Looking at your progress pics it seems you're doing everything right and smashing it 👏🏼 Progress isn't always linear week to week.

You're changing your exercise habits which is amazing, but you can't outrun a poor diet. That's the best thing to look at

At least some occasional shade from the lower sun at 8am, England doesn't get that luxury in summer.

Woah, during parkrun first thing?

30 degrees and 90% humidity?!

Felt like massive false advertising when they called it a Loch. It's playing fields for 95%!

parkrun is for everyone and it's not even a race, so this hate-filled angle will always be disappointing to see. However I'd love to see terfs try to police it. New volunteer role of "genital checker" in the finish funnel?

Lister, pontecarlo and Heslington I've got. Don't know the 4th. Shout-out to the woman who Marshalls at Heslington shouting out the time in 5 seconds intervals for you at the end of each lap.