After getting up, I do some general stretching/yoga and then nip off to the gym. Weights, chi qigong (form of Tai Chi) and walking backwards to improve my balance.

Not a big fan of the treadmill, so walk to the station (10- 15min walk) for walk for a cappuccino. Back to the gym to pick up the van.

Question for healthcare providers ❓

Are you in your job for a job, or providing service to others?

#InspireSelfMgt

People who ride motorcycles are better than…

Probably right 😎 👇

Shoutout:

“I’m revising the Supported Self Management Website and digital download and I would like to include quotes from other Self Managers to inspire others”

Please message me with your quote.

#InspireSelfMgt

Pacing breaks throughout the day are important

#cancerselfmgt #livingwellskillz #smartselfmgt #selfmgtliving

Welcome November - Bring it on

#InspireSelfMgt

I walked across the Essex Way (from Epping to Harwich) in 2006, to raise awareness and promote Pain Supported Self Management.

- It took me 10months.
- Why so long?

Well of course I Planned, Prioritised & Paced my walk, so not to overdo.

#InspireSelfMgt

What’s missing when coaching Supported Self Management.

Make your coaching and messages memorable. I do 😀

Thoughts 💭

#InspireSelfMgt

Registration is now OPEN for the 1st Supported Self Management - Online Worldwide Conference for people living long term health conditions.

To register www.eventbrite.co.uk/e/1st-suppor...

Donation ONLY and everyone who registers will receive the Video & Audio Recording

#InspireSelfMgt

Nothing changes if nothing changes

#InspireSelfMgt 👇

Five Key Supported Self
Management Skills are:

- Goal setting / action planning 
- Pacing daily activities
- Problem solving
- Meaningful movement
- Having a setback plan

#InspireSelfMgt