Pete Moore
@paintoolkit.bsky.social
Pete is a SelfMgt Coach/Author/Broadcaster of the Pain Toolkit ® www.paintoolkit.org
Pain Toolkit Academy paintoolkit.thinkific.com
Honorary member - British Pain Society.
Born in Woolwich - #Gooner #HarleyBiker
Pain Toolkit Academy paintoolkit.thinkific.com
Honorary member - British Pain Society.
Born in Woolwich - #Gooner #HarleyBiker
After getting up, I do some general stretching/yoga and then nip off to the gym. Weights, chi qigong (form of Tai Chi) and walking backwards to improve my balance.
Not a big fan of the treadmill, so walk to the station (10- 15min walk) for walk for a cappuccino. Back to the gym to pick up the van.
Not a big fan of the treadmill, so walk to the station (10- 15min walk) for walk for a cappuccino. Back to the gym to pick up the van.
November 11, 2025 at 7:54 PM
After getting up, I do some general stretching/yoga and then nip off to the gym. Weights, chi qigong (form of Tai Chi) and walking backwards to improve my balance.
Not a big fan of the treadmill, so walk to the station (10- 15min walk) for walk for a cappuccino. Back to the gym to pick up the van.
Not a big fan of the treadmill, so walk to the station (10- 15min walk) for walk for a cappuccino. Back to the gym to pick up the van.
Question for healthcare providers ❓
Are you in your job for a job, or providing service to others?
#InspireSelfMgt
Are you in your job for a job, or providing service to others?
#InspireSelfMgt
November 11, 2025 at 5:04 AM
Question for healthcare providers ❓
Are you in your job for a job, or providing service to others?
#InspireSelfMgt
Are you in your job for a job, or providing service to others?
#InspireSelfMgt
Just had a catch up with Amanda Williams in London.
For those of you who don’t know her, Amanda was the person responsible for getting me into pain self management back in ‘94, when she was kind enough to come and speak to the back pain support group I was running.
#InspireSelfMgt
For those of you who don’t know her, Amanda was the person responsible for getting me into pain self management back in ‘94, when she was kind enough to come and speak to the back pain support group I was running.
#InspireSelfMgt
November 10, 2025 at 2:27 PM
Just had a catch up with Amanda Williams in London.
For those of you who don’t know her, Amanda was the person responsible for getting me into pain self management back in ‘94, when she was kind enough to come and speak to the back pain support group I was running.
#InspireSelfMgt
For those of you who don’t know her, Amanda was the person responsible for getting me into pain self management back in ‘94, when she was kind enough to come and speak to the back pain support group I was running.
#InspireSelfMgt
Results of a Poll I ran for a week on my LinkedIn Page.
It was featured on the Page.
What do you make of the Results other than it was a low turnout?
Only one health told he had received training and where.
#InspireSelfMgt
It was featured on the Page.
What do you make of the Results other than it was a low turnout?
Only one health told he had received training and where.
#InspireSelfMgt
November 9, 2025 at 9:45 PM
Results of a Poll I ran for a week on my LinkedIn Page.
It was featured on the Page.
What do you make of the Results other than it was a low turnout?
Only one health told he had received training and where.
#InspireSelfMgt
It was featured on the Page.
What do you make of the Results other than it was a low turnout?
Only one health told he had received training and where.
#InspireSelfMgt
Nice little run out this morning and bumped into a different type of horsepower, Polo Horses
#InspireSelfMgt
#InspireSelfMgt
November 9, 2025 at 1:43 PM
Nice little run out this morning and bumped into a different type of horsepower, Polo Horses
#InspireSelfMgt
#InspireSelfMgt
People who ride motorcycles are better than…
Probably right 😎 👇
Probably right 😎 👇
November 8, 2025 at 5:37 PM
People who ride motorcycles are better than…
Probably right 😎 👇
Probably right 😎 👇
Good combo @matthew-wright.bsky.social an hour with the Psychologist aka the Fatboy and finish up with an excellent Cappuccino 😎
Weather is ridiculously warm 😀
#InspireSelfMgt
Weather is ridiculously warm 😀
#InspireSelfMgt
November 8, 2025 at 1:00 PM
Good combo @matthew-wright.bsky.social an hour with the Psychologist aka the Fatboy and finish up with an excellent Cappuccino 😎
Weather is ridiculously warm 😀
#InspireSelfMgt
Weather is ridiculously warm 😀
#InspireSelfMgt
Shoutout:
“I’m revising the Supported Self Management Website and digital download and I would like to include quotes from other Self Managers to inspire others”
Please message me with your quote.
#InspireSelfMgt
“I’m revising the Supported Self Management Website and digital download and I would like to include quotes from other Self Managers to inspire others”
Please message me with your quote.
#InspireSelfMgt
November 8, 2025 at 7:26 AM
Shoutout:
“I’m revising the Supported Self Management Website and digital download and I would like to include quotes from other Self Managers to inspire others”
Please message me with your quote.
#InspireSelfMgt
“I’m revising the Supported Self Management Website and digital download and I would like to include quotes from other Self Managers to inspire others”
Please message me with your quote.
#InspireSelfMgt
Having the right people in your Supported Self Mgt (SSM) team is really important.
Who could they be?
- Experienced educational SSM Coach
- Family, family and work work colleagues
- Your health team. GP, nurse, Physio, Occupational Therapist?
- Other Self Managers
#InspireSelfMgt
Who could they be?
- Experienced educational SSM Coach
- Family, family and work work colleagues
- Your health team. GP, nurse, Physio, Occupational Therapist?
- Other Self Managers
#InspireSelfMgt
November 7, 2025 at 4:44 AM
Having the right people in your Supported Self Mgt (SSM) team is really important.
Who could they be?
- Experienced educational SSM Coach
- Family, family and work work colleagues
- Your health team. GP, nurse, Physio, Occupational Therapist?
- Other Self Managers
#InspireSelfMgt
Who could they be?
- Experienced educational SSM Coach
- Family, family and work work colleagues
- Your health team. GP, nurse, Physio, Occupational Therapist?
- Other Self Managers
#InspireSelfMgt
Pacing breaks throughout the day are important
#cancerselfmgt #livingwellskillz #smartselfmgt #selfmgtliving
#cancerselfmgt #livingwellskillz #smartselfmgt #selfmgtliving
November 6, 2025 at 5:44 AM
Pacing breaks throughout the day are important
#cancerselfmgt #livingwellskillz #smartselfmgt #selfmgtliving
#cancerselfmgt #livingwellskillz #smartselfmgt #selfmgtliving
Change is inevitable especially when living a long term health condition…and how the person adapts to it is down to them.
Of course the person may need some support.
Tell me how you adapted.
#InspireSelfMgt
Of course the person may need some support.
Tell me how you adapted.
#InspireSelfMgt
November 5, 2025 at 10:13 PM
Change is inevitable especially when living a long term health condition…and how the person adapts to it is down to them.
Of course the person may need some support.
Tell me how you adapted.
#InspireSelfMgt
Of course the person may need some support.
Tell me how you adapted.
#InspireSelfMgt
November 5, 2025 at 10:04 PM
November 2, 2025 at 5:06 PM
I walked across the Essex Way (from Epping to Harwich) in 2006, to raise awareness and promote Pain Supported Self Management.
- It took me 10months.
- Why so long?
Well of course I Planned, Prioritised & Paced my walk, so not to overdo.
#InspireSelfMgt
- It took me 10months.
- Why so long?
Well of course I Planned, Prioritised & Paced my walk, so not to overdo.
#InspireSelfMgt
November 2, 2025 at 10:56 AM
I walked across the Essex Way (from Epping to Harwich) in 2006, to raise awareness and promote Pain Supported Self Management.
- It took me 10months.
- Why so long?
Well of course I Planned, Prioritised & Paced my walk, so not to overdo.
#InspireSelfMgt
- It took me 10months.
- Why so long?
Well of course I Planned, Prioritised & Paced my walk, so not to overdo.
#InspireSelfMgt
What’s missing when coaching Supported Self Management.
Make your coaching and messages memorable. I do 😀
Thoughts 💭
#InspireSelfMgt
Make your coaching and messages memorable. I do 😀
Thoughts 💭
#InspireSelfMgt
November 2, 2025 at 4:58 AM
What’s missing when coaching Supported Self Management.
Make your coaching and messages memorable. I do 😀
Thoughts 💭
#InspireSelfMgt
Make your coaching and messages memorable. I do 😀
Thoughts 💭
#InspireSelfMgt
Registration is now OPEN for the 1st Supported Self Management - Online Worldwide Conference for people living long term health conditions.
To register www.eventbrite.co.uk/e/1st-suppor...
Donation ONLY and everyone who registers will receive the Video & Audio Recording
#InspireSelfMgt
To register www.eventbrite.co.uk/e/1st-suppor...
Donation ONLY and everyone who registers will receive the Video & Audio Recording
#InspireSelfMgt
October 30, 2025 at 9:06 PM
Registration is now OPEN for the 1st Supported Self Management - Online Worldwide Conference for people living long term health conditions.
To register www.eventbrite.co.uk/e/1st-suppor...
Donation ONLY and everyone who registers will receive the Video & Audio Recording
#InspireSelfMgt
To register www.eventbrite.co.uk/e/1st-suppor...
Donation ONLY and everyone who registers will receive the Video & Audio Recording
#InspireSelfMgt
Registration is now OPEN for the 1st Supported Self Management - Online Worldwide Conference for people living long term health conditions.
Click below to register
www.eventbrite.co.uk/e/1st-suppor...
Donation ONLY and everyone who registers will receive the recording of the online Conference.
Click below to register
www.eventbrite.co.uk/e/1st-suppor...
Donation ONLY and everyone who registers will receive the recording of the online Conference.
October 30, 2025 at 11:53 AM
Registration is now OPEN for the 1st Supported Self Management - Online Worldwide Conference for people living long term health conditions.
Click below to register
www.eventbrite.co.uk/e/1st-suppor...
Donation ONLY and everyone who registers will receive the recording of the online Conference.
Click below to register
www.eventbrite.co.uk/e/1st-suppor...
Donation ONLY and everyone who registers will receive the recording of the online Conference.
October 30, 2025 at 7:27 AM
How many health care providers know a Mr Smith (or a Mrs Smith) but yet to point out the Supported Self Management Door to him/her?
Will you point out that IMPORTANT Door TODAY ❓
#InspireSelfMgt
Will you point out that IMPORTANT Door TODAY ❓
#InspireSelfMgt
October 30, 2025 at 4:21 AM
How many health care providers know a Mr Smith (or a Mrs Smith) but yet to point out the Supported Self Management Door to him/her?
Will you point out that IMPORTANT Door TODAY ❓
#InspireSelfMgt
Will you point out that IMPORTANT Door TODAY ❓
#InspireSelfMgt
Back in the day, I was like Mr Smith until I attended the INPUT Pain Management Programme in 1996.
#InspireSelfMgt
#InspireSelfMgt
October 29, 2025 at 5:16 PM
Back in the day, I was like Mr Smith until I attended the INPUT Pain Management Programme in 1996.
#InspireSelfMgt
#InspireSelfMgt
So yesterday Maria from Newcastle got in touch with me.
Unbeknown to me, she has been following me on Social Media for the best part of a year.
Read more below 👇
#InspireSelfMgt
Unbeknown to me, she has been following me on Social Media for the best part of a year.
Read more below 👇
#InspireSelfMgt
October 29, 2025 at 3:27 PM
So yesterday Maria from Newcastle got in touch with me.
Unbeknown to me, she has been following me on Social Media for the best part of a year.
Read more below 👇
#InspireSelfMgt
Unbeknown to me, she has been following me on Social Media for the best part of a year.
Read more below 👇
#InspireSelfMgt
October 29, 2025 at 12:55 PM
Five Key Supported Self
Management Skills are:
- Goal setting / action planning
- Pacing daily activities
- Problem solving
- Meaningful movement
- Having a setback plan
#InspireSelfMgt
Management Skills are:
- Goal setting / action planning
- Pacing daily activities
- Problem solving
- Meaningful movement
- Having a setback plan
#InspireSelfMgt
October 29, 2025 at 4:51 AM
Five Key Supported Self
Management Skills are:
- Goal setting / action planning
- Pacing daily activities
- Problem solving
- Meaningful movement
- Having a setback plan
#InspireSelfMgt
Management Skills are:
- Goal setting / action planning
- Pacing daily activities
- Problem solving
- Meaningful movement
- Having a setback plan
#InspireSelfMgt