Pete Moore
@paintoolkit.bsky.social
Pete is a SelfMgt Coach/Author/Broadcaster of the Pain Toolkit ® www.paintoolkit.org
Pain Toolkit Academy paintoolkit.thinkific.com
Honorary member - British Pain Society.
Born in Woolwich - #Gooner #HarleyBiker
Pain Toolkit Academy paintoolkit.thinkific.com
Honorary member - British Pain Society.
Born in Woolwich - #Gooner #HarleyBiker
After getting up, I do some general stretching/yoga and then nip off to the gym. Weights, chi qigong (form of Tai Chi) and walking backwards to improve my balance.
Not a big fan of the treadmill, so walk to the station (10- 15min walk) for walk for a cappuccino. Back to the gym to pick up the van.
Not a big fan of the treadmill, so walk to the station (10- 15min walk) for walk for a cappuccino. Back to the gym to pick up the van.
November 11, 2025 at 7:54 PM
After getting up, I do some general stretching/yoga and then nip off to the gym. Weights, chi qigong (form of Tai Chi) and walking backwards to improve my balance.
Not a big fan of the treadmill, so walk to the station (10- 15min walk) for walk for a cappuccino. Back to the gym to pick up the van.
Not a big fan of the treadmill, so walk to the station (10- 15min walk) for walk for a cappuccino. Back to the gym to pick up the van.
Question for healthcare providers ❓
Are you in your job for a job, or providing service to others?
#InspireSelfMgt
Are you in your job for a job, or providing service to others?
#InspireSelfMgt
November 11, 2025 at 5:04 AM
Question for healthcare providers ❓
Are you in your job for a job, or providing service to others?
#InspireSelfMgt
Are you in your job for a job, or providing service to others?
#InspireSelfMgt
Just had a catch up with Amanda Williams in London.
For those of you who don’t know her, Amanda was the person responsible for getting me into pain self management back in ‘94, when she was kind enough to come and speak to the back pain support group I was running.
#InspireSelfMgt
For those of you who don’t know her, Amanda was the person responsible for getting me into pain self management back in ‘94, when she was kind enough to come and speak to the back pain support group I was running.
#InspireSelfMgt
November 10, 2025 at 2:27 PM
Just had a catch up with Amanda Williams in London.
For those of you who don’t know her, Amanda was the person responsible for getting me into pain self management back in ‘94, when she was kind enough to come and speak to the back pain support group I was running.
#InspireSelfMgt
For those of you who don’t know her, Amanda was the person responsible for getting me into pain self management back in ‘94, when she was kind enough to come and speak to the back pain support group I was running.
#InspireSelfMgt
Results of a Poll I ran for a week on my LinkedIn Page.
It was featured on the Page.
What do you make of the Results other than it was a low turnout?
Only one health told he had received training and where.
#InspireSelfMgt
It was featured on the Page.
What do you make of the Results other than it was a low turnout?
Only one health told he had received training and where.
#InspireSelfMgt
November 9, 2025 at 9:45 PM
Results of a Poll I ran for a week on my LinkedIn Page.
It was featured on the Page.
What do you make of the Results other than it was a low turnout?
Only one health told he had received training and where.
#InspireSelfMgt
It was featured on the Page.
What do you make of the Results other than it was a low turnout?
Only one health told he had received training and where.
#InspireSelfMgt
Reposted by Pete Moore
Pride of Britain awards last night. Gave the PM one of our business card and told him how underfunded brain cancer is. Another interview with ITV tomorrow 😊
October 21, 2025 at 6:01 PM
Pride of Britain awards last night. Gave the PM one of our business card and told him how underfunded brain cancer is. Another interview with ITV tomorrow 😊
Reposted by Pete Moore
Having walked a fair few miles with Alex this summer I’d be tempted to punt a fiver on her doing a little better than she thinks. She has her daughter Charlotte’s memory for motivation after all. Please support if you can x
November 9, 2025 at 12:02 PM
Having walked a fair few miles with Alex this summer I’d be tempted to punt a fiver on her doing a little better than she thinks. She has her daughter Charlotte’s memory for motivation after all. Please support if you can x
Nice little run out this morning and bumped into a different type of horsepower, Polo Horses
#InspireSelfMgt
#InspireSelfMgt
November 9, 2025 at 1:43 PM
Nice little run out this morning and bumped into a different type of horsepower, Polo Horses
#InspireSelfMgt
#InspireSelfMgt
Virtual puzzles can be useful for people with various health problems.
Research shows that using puzzles can stimulate our brain activity, reduce stress, and support Supported Self Mgt, especially for those with long term health conditions.
puzzlesnap.com/share/0812d2...
#InspireSelfMgt
Research shows that using puzzles can stimulate our brain activity, reduce stress, and support Supported Self Mgt, especially for those with long term health conditions.
puzzlesnap.com/share/0812d2...
#InspireSelfMgt
A laptop with a globe and a globe with flags - 9 Piece Classic Puzzle | PuzzleSnap
Challenge yourself with "a laptop with a globe and a globe with flags" - a 9 piece classic puzzle! Can you solve all the pieces? Click to play this beautiful puzzle online for free.
puzzlesnap.com
November 9, 2025 at 6:51 AM
Virtual puzzles can be useful for people with various health problems.
Research shows that using puzzles can stimulate our brain activity, reduce stress, and support Supported Self Mgt, especially for those with long term health conditions.
puzzlesnap.com/share/0812d2...
#InspireSelfMgt
Research shows that using puzzles can stimulate our brain activity, reduce stress, and support Supported Self Mgt, especially for those with long term health conditions.
puzzlesnap.com/share/0812d2...
#InspireSelfMgt
Good combo @matthew-wright.bsky.social an hour with the Psychologist aka the Fatboy and finish up with an excellent Cappuccino 😎
Weather is ridiculously warm 😀
#InspireSelfMgt
Weather is ridiculously warm 😀
#InspireSelfMgt
November 8, 2025 at 1:00 PM
Good combo @matthew-wright.bsky.social an hour with the Psychologist aka the Fatboy and finish up with an excellent Cappuccino 😎
Weather is ridiculously warm 😀
#InspireSelfMgt
Weather is ridiculously warm 😀
#InspireSelfMgt
Shoutout:
“I’m revising the Supported Self Management Website and digital download and I would like to include quotes from other Self Managers to inspire others”
Please message me with your quote.
#InspireSelfMgt
“I’m revising the Supported Self Management Website and digital download and I would like to include quotes from other Self Managers to inspire others”
Please message me with your quote.
#InspireSelfMgt
November 8, 2025 at 8:28 AM
@matthew-wright.bsky.social
Re School Curriculum
Why not include health self management. Most of the children will go on have long term health issues.
Doing so could put less of a strain on our NHS
#InspireSelfMgt
Re School Curriculum
Why not include health self management. Most of the children will go on have long term health issues.
Doing so could put less of a strain on our NHS
#InspireSelfMgt
November 8, 2025 at 8:27 AM
@matthew-wright.bsky.social
Re School Curriculum
Why not include health self management. Most of the children will go on have long term health issues.
Doing so could put less of a strain on our NHS
#InspireSelfMgt
Re School Curriculum
Why not include health self management. Most of the children will go on have long term health issues.
Doing so could put less of a strain on our NHS
#InspireSelfMgt
Shoutout:
“I’m revising the Supported Self Management Website and digital download and I would like to include quotes from other Self Managers to inspire others”
Please message me with your quote.
#InspireSelfMgt
“I’m revising the Supported Self Management Website and digital download and I would like to include quotes from other Self Managers to inspire others”
Please message me with your quote.
#InspireSelfMgt
November 8, 2025 at 7:26 AM
Shoutout:
“I’m revising the Supported Self Management Website and digital download and I would like to include quotes from other Self Managers to inspire others”
Please message me with your quote.
#InspireSelfMgt
“I’m revising the Supported Self Management Website and digital download and I would like to include quotes from other Self Managers to inspire others”
Please message me with your quote.
#InspireSelfMgt
5th Pain Supported Self Management - Online World Conference #PSSM2026 youtube.com/shorts/MmJss... via @YouTube
#PSSM2026
21st Feb 2026
Australia, UK, EU, South Africa & New Zealand
(20th Feb 2026 North America)
How to register www.eventbrite.co.uk/e/5th-pain-s...
#PSSM2026
21st Feb 2026
Australia, UK, EU, South Africa & New Zealand
(20th Feb 2026 North America)
How to register www.eventbrite.co.uk/e/5th-pain-s...
5th Pain Supported Self Management - Online World Conference #PSSM2026
YouTube video by Pain and Self Management Toolkit
youtube.com
November 8, 2025 at 6:50 AM
5th Pain Supported Self Management - Online World Conference #PSSM2026 youtube.com/shorts/MmJss... via @YouTube
#PSSM2026
21st Feb 2026
Australia, UK, EU, South Africa & New Zealand
(20th Feb 2026 North America)
How to register www.eventbrite.co.uk/e/5th-pain-s...
#PSSM2026
21st Feb 2026
Australia, UK, EU, South Africa & New Zealand
(20th Feb 2026 North America)
How to register www.eventbrite.co.uk/e/5th-pain-s...
Having the right people in your Supported Self Mgt (SSM) team is really important.
Who could they be?
- Experienced educational SSM Coach
- Family, family and work work colleagues
- Your health team. GP, nurse, Physio, Occupational Therapist?
- Other Self Managers
#InspireSelfMgt
Who could they be?
- Experienced educational SSM Coach
- Family, family and work work colleagues
- Your health team. GP, nurse, Physio, Occupational Therapist?
- Other Self Managers
#InspireSelfMgt
November 7, 2025 at 4:44 AM
Having the right people in your Supported Self Mgt (SSM) team is really important.
Who could they be?
- Experienced educational SSM Coach
- Family, family and work work colleagues
- Your health team. GP, nurse, Physio, Occupational Therapist?
- Other Self Managers
#InspireSelfMgt
Who could they be?
- Experienced educational SSM Coach
- Family, family and work work colleagues
- Your health team. GP, nurse, Physio, Occupational Therapist?
- Other Self Managers
#InspireSelfMgt
Pacing breaks throughout the day are important
#cancerselfmgt #livingwellskillz #smartselfmgt #selfmgtliving
#cancerselfmgt #livingwellskillz #smartselfmgt #selfmgtliving
November 6, 2025 at 5:44 AM
Pacing breaks throughout the day are important
#cancerselfmgt #livingwellskillz #smartselfmgt #selfmgtliving
#cancerselfmgt #livingwellskillz #smartselfmgt #selfmgtliving
Change is inevitable especially when living a long term health condition…and how the person adapts to it is down to them.
Of course the person may need some support.
Tell me how you adapted.
#InspireSelfMgt
Of course the person may need some support.
Tell me how you adapted.
#InspireSelfMgt
November 5, 2025 at 10:13 PM
Change is inevitable especially when living a long term health condition…and how the person adapts to it is down to them.
Of course the person may need some support.
Tell me how you adapted.
#InspireSelfMgt
Of course the person may need some support.
Tell me how you adapted.
#InspireSelfMgt
November 5, 2025 at 10:04 PM
Reposted by Pete Moore
I walked across the Essex Way (from Epping to Harwich) in 2006, to raise awareness and promote Pain Supported Self Management.
- It took me 10months.
- Why so long?
Well of course I Planned, Prioritised & Paced my walk, so not to overdo.
#InspireSelfMgt
- It took me 10months.
- Why so long?
Well of course I Planned, Prioritised & Paced my walk, so not to overdo.
#InspireSelfMgt
November 2, 2025 at 10:56 AM
I walked across the Essex Way (from Epping to Harwich) in 2006, to raise awareness and promote Pain Supported Self Management.
- It took me 10months.
- Why so long?
Well of course I Planned, Prioritised & Paced my walk, so not to overdo.
#InspireSelfMgt
- It took me 10months.
- Why so long?
Well of course I Planned, Prioritised & Paced my walk, so not to overdo.
#InspireSelfMgt
November 2, 2025 at 5:06 PM
I walked across the Essex Way (from Epping to Harwich) in 2006, to raise awareness and promote Pain Supported Self Management.
- It took me 10months.
- Why so long?
Well of course I Planned, Prioritised & Paced my walk, so not to overdo.
#InspireSelfMgt
- It took me 10months.
- Why so long?
Well of course I Planned, Prioritised & Paced my walk, so not to overdo.
#InspireSelfMgt
November 2, 2025 at 10:56 AM
I walked across the Essex Way (from Epping to Harwich) in 2006, to raise awareness and promote Pain Supported Self Management.
- It took me 10months.
- Why so long?
Well of course I Planned, Prioritised & Paced my walk, so not to overdo.
#InspireSelfMgt
- It took me 10months.
- Why so long?
Well of course I Planned, Prioritised & Paced my walk, so not to overdo.
#InspireSelfMgt
What’s missing when coaching Supported Self Management.
Make your coaching and messages memorable. I do 😀
Thoughts 💭
#InspireSelfMgt
Make your coaching and messages memorable. I do 😀
Thoughts 💭
#InspireSelfMgt
November 2, 2025 at 7:46 AM
What’s missing when coaching Supported Self Management.
Make your coaching and messages memorable. I do 😀
Thoughts 💭
#InspireSelfMgt
Make your coaching and messages memorable. I do 😀
Thoughts 💭
#InspireSelfMgt
November 2, 2025 at 4:58 AM
What’s missing when coaching Supported Self Management.
Make your coaching and messages memorable. I do 😀
Thoughts 💭
#InspireSelfMgt
Make your coaching and messages memorable. I do 😀
Thoughts 💭
#InspireSelfMgt
Reposted by Pete Moore
'If you think a braying toff like Nigel Farage cares about you, I've got a bridge to sell you.'
Caller Andrew says the Reform leader 'doesn't give a hoot' about migration and is using the topic to 'manipulate' his supporters.
@matthew-wright.bsky.social
Caller Andrew says the Reform leader 'doesn't give a hoot' about migration and is using the topic to 'manipulate' his supporters.
@matthew-wright.bsky.social
November 1, 2025 at 11:07 AM
'If you think a braying toff like Nigel Farage cares about you, I've got a bridge to sell you.'
Caller Andrew says the Reform leader 'doesn't give a hoot' about migration and is using the topic to 'manipulate' his supporters.
@matthew-wright.bsky.social
Caller Andrew says the Reform leader 'doesn't give a hoot' about migration and is using the topic to 'manipulate' his supporters.
@matthew-wright.bsky.social
