4/4 “the day after” asks us to embrace ourselves in ordinary moments. It invites us to sit with our unfinished selves and remember to honor the boldness of reaching for the stars and the courage it takes to return to earth.

So here’s to the day after-the beautiful, messy part of being human.

3/4 In psychedelic therapy, “the day after” is where the work begins. The insights are vivid and illuminating, but they’re only as valuable as the effort to weave them into everyday life. Psychedelic journeys can crack open the door to transformation, but integration is what sustains the change.

2/4 some call this liminal space, where extraordinary meets normal. It’s where the epiphanies of yesterday start to fade, and the labor of integration begins. It’s easy to romanticize the moment, the vow, the triumph, the insight, but life isn’t lived in the peaks. It’s built in the valleys