Olivia Wyles - Easy Keto Recipes Made For Real Life
@oliviawyles.bsky.social
Hi, I'm Olivia, and I've been creating easy keto recipes since 2018, all with minimal ingredients and convenience in mind, quick and easy-just grab a few ingredients and you're good to go!
Dairy-Free & High Protein Chai Latte
March 6, 2025 at 6:41 PM
Dairy-Free & High Protein Chai Latte
How to make Carnivore/Keto Brown Butter Bites
One ingredient: butter!
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oliviawyles.com/brown-butter...
One ingredient: butter!
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oliviawyles.com/brown-butter...
December 18, 2024 at 6:50 PM
How to make Carnivore/Keto Brown Butter Bites
One ingredient: butter!
🍽️
oliviawyles.com/brown-butter...
One ingredient: butter!
🍽️
oliviawyles.com/brown-butter...
How to make Protein Keto Pecan Pie Truffles
Steps: Brown → Whisk → Mix → Scoop → Chill → Dip → Top
oliviawyles.com/keto-pecan-p...
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Steps: Brown → Whisk → Mix → Scoop → Chill → Dip → Top
oliviawyles.com/keto-pecan-p...
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December 17, 2024 at 7:09 PM
How to make Protein Keto Pecan Pie Truffles
Steps: Brown → Whisk → Mix → Scoop → Chill → Dip → Top
oliviawyles.com/keto-pecan-p...
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Steps: Brown → Whisk → Mix → Scoop → Chill → Dip → Top
oliviawyles.com/keto-pecan-p...
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These keto egg bites are the best grab & go breakfast. Made with red bell pepper, spinach, green onion, cottage cheese, colby jack cheese, feta & egg whites, they taste amazingly close to Starbucks egg white bites.
oliviawyles.com/keto-egg-bit...
oliviawyles.com/keto-egg-bit...
December 16, 2024 at 6:05 PM
These keto egg bites are the best grab & go breakfast. Made with red bell pepper, spinach, green onion, cottage cheese, colby jack cheese, feta & egg whites, they taste amazingly close to Starbucks egg white bites.
oliviawyles.com/keto-egg-bit...
oliviawyles.com/keto-egg-bit...
Keto Peanut Butter Pie Jars
A delicious filling of homemade whipped cream, creamy peanut butter, sugar-free sweetener, cream cheese, and a dash of vanilla extract for extra flavor. Only 5 simple ingredients to make this easy dessert without turning on the oven.
oliviawyles.com/keto-peanut-...
A delicious filling of homemade whipped cream, creamy peanut butter, sugar-free sweetener, cream cheese, and a dash of vanilla extract for extra flavor. Only 5 simple ingredients to make this easy dessert without turning on the oven.
oliviawyles.com/keto-peanut-...
December 14, 2024 at 4:21 PM
Keto Peanut Butter Pie Jars
A delicious filling of homemade whipped cream, creamy peanut butter, sugar-free sweetener, cream cheese, and a dash of vanilla extract for extra flavor. Only 5 simple ingredients to make this easy dessert without turning on the oven.
oliviawyles.com/keto-peanut-...
A delicious filling of homemade whipped cream, creamy peanut butter, sugar-free sweetener, cream cheese, and a dash of vanilla extract for extra flavor. Only 5 simple ingredients to make this easy dessert without turning on the oven.
oliviawyles.com/keto-peanut-...
Keto Coffee Cake Chaffle
You’re going to love this! Keto-friendly and made right in a mini waffle maker in less than 10 minutes. Crisp, sweet, and with a layer of heavenly streusel-like crumble, these chaffles are your coffee’s new best friend.
oliviawyles.com/keto-coffee-...
You’re going to love this! Keto-friendly and made right in a mini waffle maker in less than 10 minutes. Crisp, sweet, and with a layer of heavenly streusel-like crumble, these chaffles are your coffee’s new best friend.
oliviawyles.com/keto-coffee-...
December 13, 2024 at 3:48 PM
Keto Coffee Cake Chaffle
You’re going to love this! Keto-friendly and made right in a mini waffle maker in less than 10 minutes. Crisp, sweet, and with a layer of heavenly streusel-like crumble, these chaffles are your coffee’s new best friend.
oliviawyles.com/keto-coffee-...
You’re going to love this! Keto-friendly and made right in a mini waffle maker in less than 10 minutes. Crisp, sweet, and with a layer of heavenly streusel-like crumble, these chaffles are your coffee’s new best friend.
oliviawyles.com/keto-coffee-...
How to make Keto Chocolate Crinkle Cookies
Steps: Melt → Beat → Mix → Chill → Preheat → Scoop → Roll → Flatten → Bake → Top
oliviawyles.com/keto-chocola...
Steps: Melt → Beat → Mix → Chill → Preheat → Scoop → Roll → Flatten → Bake → Top
oliviawyles.com/keto-chocola...
December 12, 2024 at 1:55 PM
How to make Keto Chocolate Crinkle Cookies
Steps: Melt → Beat → Mix → Chill → Preheat → Scoop → Roll → Flatten → Bake → Top
oliviawyles.com/keto-chocola...
Steps: Melt → Beat → Mix → Chill → Preheat → Scoop → Roll → Flatten → Bake → Top
oliviawyles.com/keto-chocola...
How to make Carnivore High Protein Egg Loaf with cottage cheese - super lazy breakfast
Just blend, dump, and bake!
oliviawyles.com/keto-egg-loa...
Just blend, dump, and bake!
oliviawyles.com/keto-egg-loa...
December 10, 2024 at 2:47 PM
How to make Carnivore High Protein Egg Loaf with cottage cheese - super lazy breakfast
Just blend, dump, and bake!
oliviawyles.com/keto-egg-loa...
Just blend, dump, and bake!
oliviawyles.com/keto-egg-loa...
How to Make Keto Cottage Cheese Bark
Steps: Blend → Spread onto baking sheet → Top → Freeze
oliviawyles.com/frozen-cotta...
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Steps: Blend → Spread onto baking sheet → Top → Freeze
oliviawyles.com/frozen-cotta...
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December 9, 2024 at 1:52 PM
How to Make Keto Cottage Cheese Bark
Steps: Blend → Spread onto baking sheet → Top → Freeze
oliviawyles.com/frozen-cotta...
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Steps: Blend → Spread onto baking sheet → Top → Freeze
oliviawyles.com/frozen-cotta...
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How to make Tiramisu Cottage Cheese Cookie Dough
Steps: Blend → Mix in dry ingredients → Chill → Top
oliviawyles.com/tiramisu-cot...
#cottagecheese #ediblecookiedough #snacks #desserts
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Steps: Blend → Mix in dry ingredients → Chill → Top
oliviawyles.com/tiramisu-cot...
#cottagecheese #ediblecookiedough #snacks #desserts
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December 7, 2024 at 12:56 PM
How to make Tiramisu Cottage Cheese Cookie Dough
Steps: Blend → Mix in dry ingredients → Chill → Top
oliviawyles.com/tiramisu-cot...
#cottagecheese #ediblecookiedough #snacks #desserts
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Steps: Blend → Mix in dry ingredients → Chill → Top
oliviawyles.com/tiramisu-cot...
#cottagecheese #ediblecookiedough #snacks #desserts
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How to make Crispy Carnivore Cream Cheese Bites
Steps: Crush → Slice & Roll → Beat → Dip & Coat → Air Fry → Cool
oliviawyles.com/carnivore-cr...
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December 6, 2024 at 1:45 PM
How to make Crispy Carnivore Cream Cheese Bites
Steps: Crush → Slice & Roll → Beat → Dip & Coat → Air Fry → Cool
oliviawyles.com/carnivore-cr...
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How to make Keto Pumpkin Bread (with coconut flour)
Steps: Whisk Wet → Mix Dry → Whisk Together Wet & Dry → Transfer → Smooth → Bake → Slice
oliviawyles.com/keto-pumpkin...
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#keto #pumpkin #lowcarb #diabetic #sugarfree #glutenfree #nutfree
Steps: Whisk Wet → Mix Dry → Whisk Together Wet & Dry → Transfer → Smooth → Bake → Slice
oliviawyles.com/keto-pumpkin...
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#keto #pumpkin #lowcarb #diabetic #sugarfree #glutenfree #nutfree
December 5, 2024 at 2:12 PM
How to make Keto Pumpkin Bread (with coconut flour)
Steps: Whisk Wet → Mix Dry → Whisk Together Wet & Dry → Transfer → Smooth → Bake → Slice
oliviawyles.com/keto-pumpkin...
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#keto #pumpkin #lowcarb #diabetic #sugarfree #glutenfree #nutfree
Steps: Whisk Wet → Mix Dry → Whisk Together Wet & Dry → Transfer → Smooth → Bake → Slice
oliviawyles.com/keto-pumpkin...
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#keto #pumpkin #lowcarb #diabetic #sugarfree #glutenfree #nutfree
Keto pizzelle capture the sweet, aromatic embrace of anise, vanilla, or maybe almond, dancing across a light, crisp cookie that’s as pleasing to the eye as it is to the palate.
oliviawyles.com/keto-pizzell...
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oliviawyles.com/keto-pizzell...
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December 4, 2024 at 2:52 PM
Keto pizzelle capture the sweet, aromatic embrace of anise, vanilla, or maybe almond, dancing across a light, crisp cookie that’s as pleasing to the eye as it is to the palate.
oliviawyles.com/keto-pizzell...
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oliviawyles.com/keto-pizzell...
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You have NO IDEA how perfect these chocolate chip protein cookies are. After about 173836372 attempts, I made the best batch.
oliviawyles.com/chocolate-ch...
oliviawyles.com/chocolate-ch...
December 3, 2024 at 2:50 PM
You have NO IDEA how perfect these chocolate chip protein cookies are. After about 173836372 attempts, I made the best batch.
oliviawyles.com/chocolate-ch...
oliviawyles.com/chocolate-ch...
How to make Tomato Basil Cottage Cheese Flatbread
Steps: Blend → Spread onto baking sheet → Bake
oliviawyles.com/tomato-basil...
Steps: Blend → Spread onto baking sheet → Bake
oliviawyles.com/tomato-basil...
December 2, 2024 at 7:26 PM
How to make Tomato Basil Cottage Cheese Flatbread
Steps: Blend → Spread onto baking sheet → Bake
oliviawyles.com/tomato-basil...
Steps: Blend → Spread onto baking sheet → Bake
oliviawyles.com/tomato-basil...
How to make 3 Ingredient Keto Sugar Cookies
Steps: Cream → Sift → Mix → Chill → Slice → Bake → Cool
oliviawyles.com/3-ingredient...
Steps: Cream → Sift → Mix → Chill → Slice → Bake → Cool
oliviawyles.com/3-ingredient...
December 1, 2024 at 9:20 PM
How to make 3 Ingredient Keto Sugar Cookies
Steps: Cream → Sift → Mix → Chill → Slice → Bake → Cool
oliviawyles.com/3-ingredient...
Steps: Cream → Sift → Mix → Chill → Slice → Bake → Cool
oliviawyles.com/3-ingredient...
How to make 3 Ingredient Keto Pumpkin Cookies
Steps: Mix → Scoop → Flatten → Bake → Cool
oliviawyles.com/pumpkin-cook...
#keto #lowcarb #diabetic #sugarfree #recipes #3ingredients
Steps: Mix → Scoop → Flatten → Bake → Cool
oliviawyles.com/pumpkin-cook...
#keto #lowcarb #diabetic #sugarfree #recipes #3ingredients
November 28, 2024 at 2:29 PM
How to make 3 Ingredient Keto Pumpkin Cookies
Steps: Mix → Scoop → Flatten → Bake → Cool
oliviawyles.com/pumpkin-cook...
#keto #lowcarb #diabetic #sugarfree #recipes #3ingredients
Steps: Mix → Scoop → Flatten → Bake → Cool
oliviawyles.com/pumpkin-cook...
#keto #lowcarb #diabetic #sugarfree #recipes #3ingredients
How to make Keto Pumpkin Cheesecake Bites
Steps: Mix → Scoop → Coat → Chill
oliviawyles.com/keto-pumpkin...
#recipes #keto #pumpkin #cheesecake #thanksgiving
Steps: Mix → Scoop → Coat → Chill
oliviawyles.com/keto-pumpkin...
#recipes #keto #pumpkin #cheesecake #thanksgiving
November 27, 2024 at 2:17 PM
How to make Keto Pumpkin Cheesecake Bites
Steps: Mix → Scoop → Coat → Chill
oliviawyles.com/keto-pumpkin...
#recipes #keto #pumpkin #cheesecake #thanksgiving
Steps: Mix → Scoop → Coat → Chill
oliviawyles.com/keto-pumpkin...
#recipes #keto #pumpkin #cheesecake #thanksgiving
Here’s some great carnivore appetizer ideas for your next party!
oliviawyles.com/carnivore-ap...
#carnivorediet #keto #appetizers #partyfood #ketovore
oliviawyles.com/carnivore-ap...
#carnivorediet #keto #appetizers #partyfood #ketovore
November 26, 2024 at 3:06 PM
Here’s some great carnivore appetizer ideas for your next party!
oliviawyles.com/carnivore-ap...
#carnivorediet #keto #appetizers #partyfood #ketovore
oliviawyles.com/carnivore-ap...
#carnivorediet #keto #appetizers #partyfood #ketovore
Imagine a pecan pie and a soft, chewy cookie rolled into one—yep, that’s exactly what these keto pecan cookie balls bring to the table!
oliviawyles.com/keto-pecan-c...
oliviawyles.com/keto-pecan-c...
November 22, 2024 at 1:28 PM
Imagine a pecan pie and a soft, chewy cookie rolled into one—yep, that’s exactly what these keto pecan cookie balls bring to the table!
oliviawyles.com/keto-pecan-c...
oliviawyles.com/keto-pecan-c...
Keto Pumpkin Chaffles
Start your day with these keto pumpkin chaffles, a protein-packed breakfast that’s all about cozy fall flavors. These chaffles bring together just the right amount of cream cheese, pumpkin spice, pumpkin puree, and protein powder.
oliviawyles.com/keto-pumpkin...
Start your day with these keto pumpkin chaffles, a protein-packed breakfast that’s all about cozy fall flavors. These chaffles bring together just the right amount of cream cheese, pumpkin spice, pumpkin puree, and protein powder.
oliviawyles.com/keto-pumpkin...
November 21, 2024 at 1:28 PM
Keto Pumpkin Chaffles
Start your day with these keto pumpkin chaffles, a protein-packed breakfast that’s all about cozy fall flavors. These chaffles bring together just the right amount of cream cheese, pumpkin spice, pumpkin puree, and protein powder.
oliviawyles.com/keto-pumpkin...
Start your day with these keto pumpkin chaffles, a protein-packed breakfast that’s all about cozy fall flavors. These chaffles bring together just the right amount of cream cheese, pumpkin spice, pumpkin puree, and protein powder.
oliviawyles.com/keto-pumpkin...
Keto Pecan Truffles
Ingredients
1/4 cup butter
1/4 cup heavy cream
1/4 cup brown sugar -free sweetener (like Swerve)
1/2 cup pecans, finely ground
1 serving Caramel Keto Chow
Coating
8 oz sugar free chocolate chips
2 TB butter or coconut oil
whole pecans (for topping)
(Continued in comments)
Ingredients
1/4 cup butter
1/4 cup heavy cream
1/4 cup brown sugar -free sweetener (like Swerve)
1/2 cup pecans, finely ground
1 serving Caramel Keto Chow
Coating
8 oz sugar free chocolate chips
2 TB butter or coconut oil
whole pecans (for topping)
(Continued in comments)
November 20, 2024 at 10:28 PM
Keto Pecan Truffles
Ingredients
1/4 cup butter
1/4 cup heavy cream
1/4 cup brown sugar -free sweetener (like Swerve)
1/2 cup pecans, finely ground
1 serving Caramel Keto Chow
Coating
8 oz sugar free chocolate chips
2 TB butter or coconut oil
whole pecans (for topping)
(Continued in comments)
Ingredients
1/4 cup butter
1/4 cup heavy cream
1/4 cup brown sugar -free sweetener (like Swerve)
1/2 cup pecans, finely ground
1 serving Caramel Keto Chow
Coating
8 oz sugar free chocolate chips
2 TB butter or coconut oil
whole pecans (for topping)
(Continued in comments)
Hi, I’m Olivia Wyles and I create and share easy #keto recipes made for real life - on my blog. oliviawyles.com
Usually the recipes have few ingredients and not too many steps. I love meal prep for everything.
So happy to be here! 🧡 Comment below so we can get to know each other more. 🫶
Usually the recipes have few ingredients and not too many steps. I love meal prep for everything.
So happy to be here! 🧡 Comment below so we can get to know each other more. 🫶
November 20, 2024 at 3:49 PM
Hi, I’m Olivia Wyles and I create and share easy #keto recipes made for real life - on my blog. oliviawyles.com
Usually the recipes have few ingredients and not too many steps. I love meal prep for everything.
So happy to be here! 🧡 Comment below so we can get to know each other more. 🫶
Usually the recipes have few ingredients and not too many steps. I love meal prep for everything.
So happy to be here! 🧡 Comment below so we can get to know each other more. 🫶