OCD.xyz
@ocd.xyz
OCD Treatment and Training. Exposure and Response Prevention therapy (ERP) and Acceptance and Commitment Therapy (ACT) for adults in California, Washington, Nevada, New Mexico, and Vermont.
OCD Specialist, Natasha Moharter, LPCC CPC MHC
OCD Specialist, Natasha Moharter, LPCC CPC MHC
November 11, 2025 at 8:01 PM
November 8, 2025 at 6:30 PM
October 31, 2025 at 5:30 PM
Our founder, Natasha Moharter, LPCC, was selected to join the International OCD Foundation's IOCDF Advocate Program! 🎉We're so excited for her new opportunity to continue to support the OCD community through such an impactful organization.🙌 She has served as an IOCDF grassroots advocate since 2023.
October 30, 2025 at 5:30 PM
Our founder, Natasha Moharter, LPCC, was selected to join the International OCD Foundation's IOCDF Advocate Program! 🎉We're so excited for her new opportunity to continue to support the OCD community through such an impactful organization.🙌 She has served as an IOCDF grassroots advocate since 2023.
OCD obsessions feel sticky, and compulsions trap us in the web. 🕸️
That’s the exhausting cycle of OCD—thoughts that won’t let go, and rituals that keep us stuck.
#ocd #erpforocd #ocdawareness
That’s the exhausting cycle of OCD—thoughts that won’t let go, and rituals that keep us stuck.
#ocd #erpforocd #ocdawareness
October 26, 2025 at 5:01 PM
OCD obsessions feel sticky, and compulsions trap us in the web. 🕸️
That’s the exhausting cycle of OCD—thoughts that won’t let go, and rituals that keep us stuck.
#ocd #erpforocd #ocdawareness
That’s the exhausting cycle of OCD—thoughts that won’t let go, and rituals that keep us stuck.
#ocd #erpforocd #ocdawareness
🧠 Want to understand OCD beyond the stereotypes?
Join our newsletter for insights, trainings, and resources that help you recognize and treat OCD effectively.
👉 www.ocd.xyz/news
#ocd #erp #ocdawareness #ocdxyz #exposureandresponseprevention #obsessivecompulsivedisorder #erpforocd
Join our newsletter for insights, trainings, and resources that help you recognize and treat OCD effectively.
👉 www.ocd.xyz/news
#ocd #erp #ocdawareness #ocdxyz #exposureandresponseprevention #obsessivecompulsivedisorder #erpforocd
October 25, 2025 at 4:30 PM
🧠 Want to understand OCD beyond the stereotypes?
Join our newsletter for insights, trainings, and resources that help you recognize and treat OCD effectively.
👉 www.ocd.xyz/news
#ocd #erp #ocdawareness #ocdxyz #exposureandresponseprevention #obsessivecompulsivedisorder #erpforocd
Join our newsletter for insights, trainings, and resources that help you recognize and treat OCD effectively.
👉 www.ocd.xyz/news
#ocd #erp #ocdawareness #ocdxyz #exposureandresponseprevention #obsessivecompulsivedisorder #erpforocd
New blog post! 💀
Week 3 of OCD Awareness Month in our Haunted House of OCD series: The Bedroom.
When the house settles and the air goes still, every creak gets louder — and so do the thoughts.
Where rest turns into rumination. 🛏️
🔗 Read it now: ocd.xyz/blog/the-haunted-house-of-ocd-bedroom
#ocd #erp
Week 3 of OCD Awareness Month in our Haunted House of OCD series: The Bedroom.
When the house settles and the air goes still, every creak gets louder — and so do the thoughts.
Where rest turns into rumination. 🛏️
🔗 Read it now: ocd.xyz/blog/the-haunted-house-of-ocd-bedroom
#ocd #erp
October 22, 2025 at 5:02 PM
OCD is like a jump scare 👻—in your own head.
Intrusive thoughts can appear out of nowhere and scare you to your core.
#ocd #ocdweek #erp #erpforocd #mentalhealthawareness
Intrusive thoughts can appear out of nowhere and scare you to your core.
#ocd #ocdweek #erp #erpforocd #mentalhealthawareness
October 19, 2025 at 5:01 PM
OCD is like a jump scare 👻—in your own head.
Intrusive thoughts can appear out of nowhere and scare you to your core.
#ocd #ocdweek #erp #erpforocd #mentalhealthawareness
Intrusive thoughts can appear out of nowhere and scare you to your core.
#ocd #ocdweek #erp #erpforocd #mentalhealthawareness
🧠 Reminder: Compulsions don’t actually help.
Compulsions are the actions we do in response to obsessions — those scary, uncomfortable thoughts we’d rather not have. 😣
They might bring a moment of relief, but they keep the OCD cycle spinning. 🔄
We can learn to face the fear without the compulsion. 💪🏾
Compulsions are the actions we do in response to obsessions — those scary, uncomfortable thoughts we’d rather not have. 😣
They might bring a moment of relief, but they keep the OCD cycle spinning. 🔄
We can learn to face the fear without the compulsion. 💪🏾
October 15, 2025 at 8:01 PM
🧠 Reminder: Compulsions don’t actually help.
Compulsions are the actions we do in response to obsessions — those scary, uncomfortable thoughts we’d rather not have. 😣
They might bring a moment of relief, but they keep the OCD cycle spinning. 🔄
We can learn to face the fear without the compulsion. 💪🏾
Compulsions are the actions we do in response to obsessions — those scary, uncomfortable thoughts we’d rather not have. 😣
They might bring a moment of relief, but they keep the OCD cycle spinning. 🔄
We can learn to face the fear without the compulsion. 💪🏾
Day 2 of OCD Awareness Week 👻
In our Haunted House of OCD series, we step into the kitchen — where knives, germs, and fears of being responsible for the unthinkable haunt every corner.
#ocd #ocdweek #iocdf #erp #erpforocd #exposureandresponseprevention #exposureandresponsepreventiontherapy
In our Haunted House of OCD series, we step into the kitchen — where knives, germs, and fears of being responsible for the unthinkable haunt every corner.
#ocd #ocdweek #iocdf #erp #erpforocd #exposureandresponseprevention #exposureandresponsepreventiontherapy
October 13, 2025 at 5:02 PM
Day 2 of OCD Awareness Week 👻
In our Haunted House of OCD series, we step into the kitchen — where knives, germs, and fears of being responsible for the unthinkable haunt every corner.
#ocd #ocdweek #iocdf #erp #erpforocd #exposureandresponseprevention #exposureandresponsepreventiontherapy
In our Haunted House of OCD series, we step into the kitchen — where knives, germs, and fears of being responsible for the unthinkable haunt every corner.
#ocd #ocdweek #iocdf #erp #erpforocd #exposureandresponseprevention #exposureandresponsepreventiontherapy
OCD Awareness Week is Oct 12–18 💙
OCD is more than what you see on the surface. This week, we highlight the realities of living with OCD and the importance of effective treatment.
#ocd #ocdweek #erp #erpforocd #mentalhealthawareness
OCD is more than what you see on the surface. This week, we highlight the realities of living with OCD and the importance of effective treatment.
#ocd #ocdweek #erp #erpforocd #mentalhealthawareness
October 12, 2025 at 5:01 PM
OCD Awareness Week is Oct 12–18 💙
OCD is more than what you see on the surface. This week, we highlight the realities of living with OCD and the importance of effective treatment.
#ocd #ocdweek #erp #erpforocd #mentalhealthawareness
OCD is more than what you see on the surface. This week, we highlight the realities of living with OCD and the importance of effective treatment.
#ocd #ocdweek #erp #erpforocd #mentalhealthawareness
🧠 Want to understand OCD beyond the stereotypes?
Join our newsletter for insights, trainings, and resources that help you recognize and treat OCD effectively.
👉 www.ocd.xyz/news
#ocd #erp #ocdawareness #ocdxyz #exposureandresponseprevention #obsessivecompulsivedisorder #erpforocd
Join our newsletter for insights, trainings, and resources that help you recognize and treat OCD effectively.
👉 www.ocd.xyz/news
#ocd #erp #ocdawareness #ocdxyz #exposureandresponseprevention #obsessivecompulsivedisorder #erpforocd
October 11, 2025 at 4:30 PM
🧠 Want to understand OCD beyond the stereotypes?
Join our newsletter for insights, trainings, and resources that help you recognize and treat OCD effectively.
👉 www.ocd.xyz/news
#ocd #erp #ocdawareness #ocdxyz #exposureandresponseprevention #obsessivecompulsivedisorder #erpforocd
Join our newsletter for insights, trainings, and resources that help you recognize and treat OCD effectively.
👉 www.ocd.xyz/news
#ocd #erp #ocdawareness #ocdxyz #exposureandresponseprevention #obsessivecompulsivedisorder #erpforocd
Taking care of your mind is just as important as taking care of your body. On #WorldMentalHealthDay, let’s prioritize our mental well-being.💙 #MentalHealthMatters #ocd #erp
October 10, 2025 at 7:02 PM
Taking care of your mind is just as important as taking care of your body. On #WorldMentalHealthDay, let’s prioritize our mental well-being.💙 #MentalHealthMatters #ocd #erp
Looking forward to attending this training from the Anxiety & Depression Association of America (ADAA) in just a bit! 👩🏻💻
#ocd #pans #pandas #ocdawareness #pansawareness #pandasawareness #ocdspecialist
#ocd #pans #pandas #ocdawareness #pansawareness #pandasawareness #ocdspecialist
October 9, 2025 at 3:03 PM
Looking forward to attending this training from the Anxiety & Depression Association of America (ADAA) in just a bit! 👩🏻💻
#ocd #pans #pandas #ocdawareness #pansawareness #pandasawareness #ocdspecialist
#ocd #pans #pandas #ocdawareness #pansawareness #pandasawareness #ocdspecialist
New blog post for OCD Awareness Month 👻
Step inside The Haunted House of OCD—starting with the bathroom.
It’s not ghosts that haunt this room, but intrusive thoughts, “what ifs,” and the never-ending search for certainty.
#ocd #ocdawareness #erp #obsessivecompulsivedisorder
Step inside The Haunted House of OCD—starting with the bathroom.
It’s not ghosts that haunt this room, but intrusive thoughts, “what ifs,” and the never-ending search for certainty.
#ocd #ocdawareness #erp #obsessivecompulsivedisorder
October 8, 2025 at 5:02 PM
New blog post for OCD Awareness Month 👻
Step inside The Haunted House of OCD—starting with the bathroom.
It’s not ghosts that haunt this room, but intrusive thoughts, “what ifs,” and the never-ending search for certainty.
#ocd #ocdawareness #erp #obsessivecompulsivedisorder
Step inside The Haunted House of OCD—starting with the bathroom.
It’s not ghosts that haunt this room, but intrusive thoughts, “what ifs,” and the never-ending search for certainty.
#ocd #ocdawareness #erp #obsessivecompulsivedisorder
Finished - great book, highly recommended. 🎧📕
Book: Body-Based Obsessions Workbook by Bradley Schiffer & Hershfield
#ocd #ocdawareness #erp #exposureresponseprevention
Book: Body-Based Obsessions Workbook by Bradley Schiffer & Hershfield
#ocd #ocdawareness #erp #exposureresponseprevention
October 7, 2025 at 5:40 PM
Finished - great book, highly recommended. 🎧📕
Book: Body-Based Obsessions Workbook by Bradley Schiffer & Hershfield
#ocd #ocdawareness #erp #exposureresponseprevention
Book: Body-Based Obsessions Workbook by Bradley Schiffer & Hershfield
#ocd #ocdawareness #erp #exposureresponseprevention
October 6, 2025 at 5:03 PM
There's a lot happening in the world today. A smile can spark hope and positivity.💙 #WorldSmileDay #ocd #erp
October 3, 2025 at 5:30 PM
There's a lot happening in the world today. A smile can spark hope and positivity.💙 #WorldSmileDay #ocd #erp
OCD is often misdiagnosed as Generalized Anxiety Disorder, so what's the difference? In this training you will learn the similarities and differences to be able to differentiate OCD and Generalized Anxiety Disorder based on DSM-5-TR criteria.
October 2, 2025 at 4:03 PM
OCD is often misdiagnosed as Generalized Anxiety Disorder, so what's the difference? In this training you will learn the similarities and differences to be able to differentiate OCD and Generalized Anxiety Disorder based on DSM-5-TR criteria.
🌟 October is OCD Awareness Month!
We’re excited to join the community in sharing knowledge, starting conversations, and helping more people recognize OCD.
#ocd #erp #erpforocd #mentalhealthawareness
We’re excited to join the community in sharing knowledge, starting conversations, and helping more people recognize OCD.
#ocd #erp #erpforocd #mentalhealthawareness
October 1, 2025 at 3:36 PM
🌟 October is OCD Awareness Month!
We’re excited to join the community in sharing knowledge, starting conversations, and helping more people recognize OCD.
#ocd #erp #erpforocd #mentalhealthawareness
We’re excited to join the community in sharing knowledge, starting conversations, and helping more people recognize OCD.
#ocd #erp #erpforocd #mentalhealthawareness
Today we stand together in support, awareness, and hope. Your story isn’t over yet. If you’re struggling, reach out—there’s always help, and there’s always hope. 💙
988 Suicide and Crisis Lifeline
#WorldSuicidePreventionDay #YouMatter #ocd #erp
988 Suicide and Crisis Lifeline
#WorldSuicidePreventionDay #YouMatter #ocd #erp
September 10, 2025 at 7:01 PM
Today we stand together in support, awareness, and hope. Your story isn’t over yet. If you’re struggling, reach out—there’s always help, and there’s always hope. 💙
988 Suicide and Crisis Lifeline
#WorldSuicidePreventionDay #YouMatter #ocd #erp
988 Suicide and Crisis Lifeline
#WorldSuicidePreventionDay #YouMatter #ocd #erp
💙It's Suicide Awareness Week💜
Here’s the 2nd post in our 5-part blog series for Suicide Awareness Month. This week we explore OCD & suicide risk—what research shows, how depression & substance use add risk, and why awareness matters.
👉 https://ocd.xyz/blog/ocd-and-suicide-risk
Here’s the 2nd post in our 5-part blog series for Suicide Awareness Month. This week we explore OCD & suicide risk—what research shows, how depression & substance use add risk, and why awareness matters.
👉 https://ocd.xyz/blog/ocd-and-suicide-risk
September 9, 2025 at 5:02 PM
💙It's Suicide Awareness Week💜
Here’s the 2nd post in our 5-part blog series for Suicide Awareness Month. This week we explore OCD & suicide risk—what research shows, how depression & substance use add risk, and why awareness matters.
👉 https://ocd.xyz/blog/ocd-and-suicide-risk
Here’s the 2nd post in our 5-part blog series for Suicide Awareness Month. This week we explore OCD & suicide risk—what research shows, how depression & substance use add risk, and why awareness matters.
👉 https://ocd.xyz/blog/ocd-and-suicide-risk
