Nic
@nic-rowley.bsky.social
🐕🦺parent
🏃♂️gym and running
🖼️small creative business owner
🏳️🌈🇬🇧
🏃♂️gym and running
🖼️small creative business owner
🏳️🌈🇬🇧
It’s a Skyla dog roll. #dogsofbluesky
November 8, 2025 at 7:36 PM
It’s a Skyla dog roll. #dogsofbluesky
Lazy Saturday… I’ve done a treadmill workout this morning and will likely go back for a chest and bicep session later.
November 8, 2025 at 12:47 PM
Lazy Saturday… I’ve done a treadmill workout this morning and will likely go back for a chest and bicep session later.
30 minute treadmill ☑️
Now to fight my way through the mini velociraptors to get eggs.
Now to fight my way through the mini velociraptors to get eggs.
November 5, 2025 at 7:40 AM
30 minute treadmill ☑️
Now to fight my way through the mini velociraptors to get eggs.
Now to fight my way through the mini velociraptors to get eggs.
These early dark mornings are making it hard to go to the gym. Can I be in Tenerife running along a beach instead?
November 5, 2025 at 6:51 AM
These early dark mornings are making it hard to go to the gym. Can I be in Tenerife running along a beach instead?
Cute photo of the husband last night.
October 7, 2025 at 6:14 AM
Cute photo of the husband last night.
Today Capri, Sorrento and Pompeii
October 6, 2025 at 6:56 PM
Today Capri, Sorrento and Pompeii
Explored Florence today!
October 4, 2025 at 5:18 PM
Explored Florence today!
At sea balcony sunrise.
October 3, 2025 at 9:20 AM
At sea balcony sunrise.
Some sights from Barcelona today.
September 24, 2025 at 3:42 PM
Some sights from Barcelona today.
Being an adult is taking apart the Dyson for a week and leaving it in pieces on the kitchen table to tackle at the weekend. Because it was a much bigger job than you initially thought.
August 30, 2025 at 11:14 AM
Being an adult is taking apart the Dyson for a week and leaving it in pieces on the kitchen table to tackle at the weekend. Because it was a much bigger job than you initially thought.
Post run sunshine. Probably not many more of these days left.
August 30, 2025 at 9:16 AM
Post run sunshine. Probably not many more of these days left.
Yay the sunshine is back
August 23, 2025 at 9:43 AM
Yay the sunshine is back
Time to go for a run. 🏃♂️
August 23, 2025 at 7:22 AM
Time to go for a run. 🏃♂️
Cooling off after a run by watering the garden.
August 19, 2025 at 5:51 PM
Cooling off after a run by watering the garden.
Yesterday was a new personal best in the park run 26.21 according to the park run time keeping. Ignore what the apple says. Then had some good food and mocktails at The Alchemist in Oxford.
August 17, 2025 at 2:06 PM
Yesterday was a new personal best in the park run 26.21 according to the park run time keeping. Ignore what the apple says. Then had some good food and mocktails at The Alchemist in Oxford.
Still here still running. Nice 5k to start the day.
In desperate need of a haircut.
In desperate need of a haircut.
August 1, 2025 at 6:13 AM
Still here still running. Nice 5k to start the day.
In desperate need of a haircut.
In desperate need of a haircut.
Concert Friday #lucyspraggan at the MK International Festival absolutely brilliant. Followed by parkrun this morning after a few weeks off. Hit my PB for this course.
July 26, 2025 at 7:03 PM
Concert Friday #lucyspraggan at the MK International Festival absolutely brilliant. Followed by parkrun this morning after a few weeks off. Hit my PB for this course.
Just completed a 10k run.
July 16, 2025 at 5:38 PM
Just completed a 10k run.
Me and my partner did a thing after 15 years of togetherness we became civil partners.
July 13, 2025 at 7:47 PM
Me and my partner did a thing after 15 years of togetherness we became civil partners.
