Nic
@nic-rowley.bsky.social
🐕🦺parent
🏃♂️gym and running
🖼️small creative business owner
🏳️🌈🇬🇧
🏃♂️gym and running
🖼️small creative business owner
🏳️🌈🇬🇧
Ahh nice easy morning no internet access for work.
November 18, 2025 at 9:41 AM
Ahh nice easy morning no internet access for work.
Leg day. My legs are just shaking now.
November 16, 2025 at 4:52 PM
Leg day. My legs are just shaking now.
Parkrun this morning after a few weeks off due to illness and being busy. Not my best but was happy to be back out running.
November 15, 2025 at 12:23 PM
Parkrun this morning after a few weeks off due to illness and being busy. Not my best but was happy to be back out running.
This whole BBC resignation thing feels like an episode from The Morning Show.
November 11, 2025 at 7:46 AM
This whole BBC resignation thing feels like an episode from The Morning Show.
It’s a Skyla dog roll. #dogsofbluesky
November 8, 2025 at 7:36 PM
It’s a Skyla dog roll. #dogsofbluesky
Lazy Saturday… I’ve done a treadmill workout this morning and will likely go back for a chest and bicep session later.
November 8, 2025 at 12:47 PM
Lazy Saturday… I’ve done a treadmill workout this morning and will likely go back for a chest and bicep session later.
Thought the UK Celebrity Traitors was fantastic. And the sound track is just awesome.
November 7, 2025 at 10:37 AM
Thought the UK Celebrity Traitors was fantastic. And the sound track is just awesome.
30 minute treadmill ☑️
Now to fight my way through the mini velociraptors to get eggs.
Now to fight my way through the mini velociraptors to get eggs.
November 5, 2025 at 7:40 AM
30 minute treadmill ☑️
Now to fight my way through the mini velociraptors to get eggs.
Now to fight my way through the mini velociraptors to get eggs.
These early dark mornings are making it hard to go to the gym. Can I be in Tenerife running along a beach instead?
November 5, 2025 at 6:51 AM
These early dark mornings are making it hard to go to the gym. Can I be in Tenerife running along a beach instead?
Cute photo of the husband last night.
October 7, 2025 at 6:14 AM
Cute photo of the husband last night.
Today Capri, Sorrento and Pompeii
October 6, 2025 at 6:56 PM
Today Capri, Sorrento and Pompeii
Explored Florence today!
October 4, 2025 at 5:18 PM
Explored Florence today!
At sea balcony sunrise.
October 3, 2025 at 9:20 AM
At sea balcony sunrise.
Some sights from Barcelona today.
September 24, 2025 at 3:42 PM
Some sights from Barcelona today.
Soaking up the culture and sunshine in Barcelona at the start of the Merce festival before our cruise.
September 24, 2025 at 12:22 PM
Soaking up the culture and sunshine in Barcelona at the start of the Merce festival before our cruise.
It was nice to go out for a run this morning after an exhausting week but I think I pushed myself too hard. Nap time.
September 20, 2025 at 9:20 AM
It was nice to go out for a run this morning after an exhausting week but I think I pushed myself too hard. Nap time.
In my mentally fatigued state the dogs did a good job at tricking me in to feeding them again.
September 19, 2025 at 5:39 PM
In my mentally fatigued state the dogs did a good job at tricking me in to feeding them again.
Being an adult is taking apart the Dyson for a week and leaving it in pieces on the kitchen table to tackle at the weekend. Because it was a much bigger job than you initially thought.
August 30, 2025 at 11:14 AM
Being an adult is taking apart the Dyson for a week and leaving it in pieces on the kitchen table to tackle at the weekend. Because it was a much bigger job than you initially thought.
Post run sunshine. Probably not many more of these days left.
August 30, 2025 at 9:16 AM
Post run sunshine. Probably not many more of these days left.
Yay the sunshine is back
August 23, 2025 at 9:43 AM
Yay the sunshine is back
