Neuro Nudge
@neuronudgeofficial.bsky.social
ADHD Coaching & Consulting 🌱
Gentle nudges for focus, clarity, and growth.
🎯 Strategies that actually work | neuro-nudge.com
Gentle nudges for focus, clarity, and growth.
🎯 Strategies that actually work | neuro-nudge.com
December 2, 2025 at 5:04 AM
December 2, 2025 at 4:02 AM
November 30, 2025 at 11:56 PM
ADHD reset in 30 seconds:
💨 3 deep breaths
🪑 1 stretch
✅ 1 small win
Repeat whenever overwhelm hits.
More ADHD tools → neuro-nudge.com
💨 3 deep breaths
🪑 1 stretch
✅ 1 small win
Repeat whenever overwhelm hits.
More ADHD tools → neuro-nudge.com
November 30, 2025 at 10:28 PM
ADHD reset in 30 seconds:
💨 3 deep breaths
🪑 1 stretch
✅ 1 small win
Repeat whenever overwhelm hits.
More ADHD tools → neuro-nudge.com
💨 3 deep breaths
🪑 1 stretch
✅ 1 small win
Repeat whenever overwhelm hits.
More ADHD tools → neuro-nudge.com
ADHD focus tip: stop forcing it — change the scene.
🎧 Music or timer
🪑 New location
✋ Move first
Your focus isn’t gone — it just needs better conditions.
Book your discovery call today: neuro-nudge.com
🎧 Music or timer
🪑 New location
✋ Move first
Your focus isn’t gone — it just needs better conditions.
Book your discovery call today: neuro-nudge.com
November 30, 2025 at 9:52 PM
ADHD focus tip: stop forcing it — change the scene.
🎧 Music or timer
🪑 New location
✋ Move first
Your focus isn’t gone — it just needs better conditions.
Book your discovery call today: neuro-nudge.com
🎧 Music or timer
🪑 New location
✋ Move first
Your focus isn’t gone — it just needs better conditions.
Book your discovery call today: neuro-nudge.com
Decision fatigue hits hard for ADHD minds.
Simplify to protect your focus:
👕 Choose between 2 outfits, not 5
🗂️ 2 tasks, not 10
Micro-choices = macro clarity.
More insights → neuro-nudge.com
Simplify to protect your focus:
👕 Choose between 2 outfits, not 5
🗂️ 2 tasks, not 10
Micro-choices = macro clarity.
More insights → neuro-nudge.com
November 26, 2025 at 7:57 PM
Decision fatigue hits hard for ADHD minds.
Simplify to protect your focus:
👕 Choose between 2 outfits, not 5
🗂️ 2 tasks, not 10
Micro-choices = macro clarity.
More insights → neuro-nudge.com
Simplify to protect your focus:
👕 Choose between 2 outfits, not 5
🗂️ 2 tasks, not 10
Micro-choices = macro clarity.
More insights → neuro-nudge.com
ADHD progress is easier together.
Join Online Group Coaching for support, structure & shared wins.
💬 Community Support
🧭 Guided Focus
💡 Action Planning
Start here → neuro-nudge.com
Join Online Group Coaching for support, structure & shared wins.
💬 Community Support
🧭 Guided Focus
💡 Action Planning
Start here → neuro-nudge.com
November 20, 2025 at 7:06 PM
ADHD progress is easier together.
Join Online Group Coaching for support, structure & shared wins.
💬 Community Support
🧭 Guided Focus
💡 Action Planning
Start here → neuro-nudge.com
Join Online Group Coaching for support, structure & shared wins.
💬 Community Support
🧭 Guided Focus
💡 Action Planning
Start here → neuro-nudge.com
Clarity. Accountability. Structure.
That’s why ADHD coaching works → neuro-nudge.com
#ADHDCoaching #ADHDSupport #ADHDLife
That’s why ADHD coaching works → neuro-nudge.com
#ADHDCoaching #ADHDSupport #ADHDLife
November 19, 2025 at 5:41 PM
Clarity. Accountability. Structure.
That’s why ADHD coaching works → neuro-nudge.com
#ADHDCoaching #ADHDSupport #ADHDLife
That’s why ADHD coaching works → neuro-nudge.com
#ADHDCoaching #ADHDSupport #ADHDLife
Free resource: Becoming a Neuroinclusive Manager
Lead with inclusion → neuro-nudge.com
#Neurodiversity #Leadership #Inclusion
Lead with inclusion → neuro-nudge.com
#Neurodiversity #Leadership #Inclusion
November 18, 2025 at 8:04 PM
Free resource: Becoming a Neuroinclusive Manager
Lead with inclusion → neuro-nudge.com
#Neurodiversity #Leadership #Inclusion
Lead with inclusion → neuro-nudge.com
#Neurodiversity #Leadership #Inclusion
When you feel stuck, start small.
Set a 2-minute timer — motion beats motivation.
More ADHD tools → neuro-nudge.com
#ADHD #Productivity
Set a 2-minute timer — motion beats motivation.
More ADHD tools → neuro-nudge.com
#ADHD #Productivity
November 14, 2025 at 7:08 PM
When you feel stuck, start small.
Set a 2-minute timer — motion beats motivation.
More ADHD tools → neuro-nudge.com
#ADHD #Productivity
Set a 2-minute timer — motion beats motivation.
More ADHD tools → neuro-nudge.com
#ADHD #Productivity
We say we want innovation — then hire for presentation.
Neurodivergent minds are lost in that gap.
New on the blog: Rethinking interviews for true inclusion → neuro-nudge.com
Neurodivergent minds are lost in that gap.
New on the blog: Rethinking interviews for true inclusion → neuro-nudge.com
November 12, 2025 at 8:00 PM
We say we want innovation — then hire for presentation.
Neurodivergent minds are lost in that gap.
New on the blog: Rethinking interviews for true inclusion → neuro-nudge.com
Neurodivergent minds are lost in that gap.
New on the blog: Rethinking interviews for true inclusion → neuro-nudge.com
Therapy helps you understand.
Coaching helps you act.
ADHD coaching bridges insight and implementation.
👉 neuro-nudge.com
Coaching helps you act.
ADHD coaching bridges insight and implementation.
👉 neuro-nudge.com
November 11, 2025 at 8:26 PM
Therapy helps you understand.
Coaching helps you act.
ADHD coaching bridges insight and implementation.
👉 neuro-nudge.com
Coaching helps you act.
ADHD coaching bridges insight and implementation.
👉 neuro-nudge.com
Neurodiversity isn’t a trend — it’s how teams thrive.
Bring real inclusion to work → neuro-nudge.com
#Neurodiversity #Leadership #Inclusion
Bring real inclusion to work → neuro-nudge.com
#Neurodiversity #Leadership #Inclusion
November 6, 2025 at 6:23 PM
Neurodiversity isn’t a trend — it’s how teams thrive.
Bring real inclusion to work → neuro-nudge.com
#Neurodiversity #Leadership #Inclusion
Bring real inclusion to work → neuro-nudge.com
#Neurodiversity #Leadership #Inclusion
Overwhelm freezes ADHD brains.
Start smaller than small — one step is enough to build momentum.
Coaching turns micro-actions into systems that stick.
👉 neuro-nudge.com
Start smaller than small — one step is enough to build momentum.
Coaching turns micro-actions into systems that stick.
👉 neuro-nudge.com
November 5, 2025 at 6:57 PM
Overwhelm freezes ADHD brains.
Start smaller than small — one step is enough to build momentum.
Coaching turns micro-actions into systems that stick.
👉 neuro-nudge.com
Start smaller than small — one step is enough to build momentum.
Coaching turns micro-actions into systems that stick.
👉 neuro-nudge.com
ADHD makes starting the hardest step.
That’s why we host Saturday Kickstart — a $5, 1-hour virtual session to help you begin and finish something real.
🕘 Nov 8 | 9–10 AM CT
💻 Body-doubling accountability
💛 Calm, supportive focus time
Sign up at neuro-nudge.com/ola/services...
That’s why we host Saturday Kickstart — a $5, 1-hour virtual session to help you begin and finish something real.
🕘 Nov 8 | 9–10 AM CT
💻 Body-doubling accountability
💛 Calm, supportive focus time
Sign up at neuro-nudge.com/ola/services...
November 4, 2025 at 8:46 PM
ADHD makes starting the hardest step.
That’s why we host Saturday Kickstart — a $5, 1-hour virtual session to help you begin and finish something real.
🕘 Nov 8 | 9–10 AM CT
💻 Body-doubling accountability
💛 Calm, supportive focus time
Sign up at neuro-nudge.com/ola/services...
That’s why we host Saturday Kickstart — a $5, 1-hour virtual session to help you begin and finish something real.
🕘 Nov 8 | 9–10 AM CT
💻 Body-doubling accountability
💛 Calm, supportive focus time
Sign up at neuro-nudge.com/ola/services...
The 3-2-1 Reset Method:
3 breaths → 2 minutes movement → 1 micro-task.
Small shifts create sustainable focus.
👉 neuro-nudge.com
3 breaths → 2 minutes movement → 1 micro-task.
Small shifts create sustainable focus.
👉 neuro-nudge.com
October 31, 2025 at 5:16 AM
The 3-2-1 Reset Method:
3 breaths → 2 minutes movement → 1 micro-task.
Small shifts create sustainable focus.
👉 neuro-nudge.com
3 breaths → 2 minutes movement → 1 micro-task.
Small shifts create sustainable focus.
👉 neuro-nudge.com
Accountability that sticks isn’t about guilt — it’s about guidance.
Coaching gives you partnership, structure, and momentum.
👉 neuro-nudge.com
Coaching gives you partnership, structure, and momentum.
👉 neuro-nudge.com
October 29, 2025 at 9:17 PM
Accountability that sticks isn’t about guilt — it’s about guidance.
Coaching gives you partnership, structure, and momentum.
👉 neuro-nudge.com
Coaching gives you partnership, structure, and momentum.
👉 neuro-nudge.com
Switching tasks feels like trying to stop a moving train.
Micro-rituals help your brain shift gears — and coaching helps make them stick.
👉 neuro-nudge.com
Micro-rituals help your brain shift gears — and coaching helps make them stick.
👉 neuro-nudge.com
October 27, 2025 at 5:10 PM
Switching tasks feels like trying to stop a moving train.
Micro-rituals help your brain shift gears — and coaching helps make them stick.
👉 neuro-nudge.com
Micro-rituals help your brain shift gears — and coaching helps make them stick.
👉 neuro-nudge.com
Reposted by Neuro Nudge
Sunday Setup — Oct 26, 7 PM CT.
A $5 session to end your weekend with peace, not panic.
Limited spots available.
👉 neuro-nudge.com/ola/services...
A $5 session to end your weekend with peace, not panic.
Limited spots available.
👉 neuro-nudge.com/ola/services...
October 20, 2025 at 8:38 PM
Sunday Setup — Oct 26, 7 PM CT.
A $5 session to end your weekend with peace, not panic.
Limited spots available.
👉 neuro-nudge.com/ola/services...
A $5 session to end your weekend with peace, not panic.
Limited spots available.
👉 neuro-nudge.com/ola/services...
ADHD Quick Tip: Use a sticky note parking lot.
Write distractions → return later.
Stay focused on what matters now.
Write distractions → return later.
Stay focused on what matters now.
October 22, 2025 at 11:11 PM
ADHD Quick Tip: Use a sticky note parking lot.
Write distractions → return later.
Stay focused on what matters now.
Write distractions → return later.
Stay focused on what matters now.
Sunday Setup — Oct 26, 7 PM CT.
A $5 session to end your weekend with peace, not panic.
Limited spots available.
👉 neuro-nudge.com/ola/services...
A $5 session to end your weekend with peace, not panic.
Limited spots available.
👉 neuro-nudge.com/ola/services...
October 20, 2025 at 8:38 PM
Sunday Setup — Oct 26, 7 PM CT.
A $5 session to end your weekend with peace, not panic.
Limited spots available.
👉 neuro-nudge.com/ola/services...
A $5 session to end your weekend with peace, not panic.
Limited spots available.
👉 neuro-nudge.com/ola/services...
Myth: ADHD = distraction.
Truth: It’s about brain regulation affecting motivation + emotion.
✨ neuro-nudge.com
Truth: It’s about brain regulation affecting motivation + emotion.
✨ neuro-nudge.com
October 19, 2025 at 10:51 PM
Myth: ADHD = distraction.
Truth: It’s about brain regulation affecting motivation + emotion.
✨ neuro-nudge.com
Truth: It’s about brain regulation affecting motivation + emotion.
✨ neuro-nudge.com