i wanna get back into hobbies esp like arts & crafts & things i can do without a screen

honestly i’m really thinking about not even trying to track, just like focus on getting in proteins & veggies & enjoying the rare treats

ah yeah
i don't have it actually on my record cuz i was dx with just "eating disorder" as a baby when arfid wasn't a dx yet so it would probably depend on just if i told them beforehand 😭

supplements in general are the majority of causes of vitamin & mineral overload or overdose
be careful with supplements esp if you take multivitamins + other vitamins. if the bottle says over %100 of anything look up if that vitamin is dangerous to overload
anything with 1000+% skip & get rid of

ah yeah the only ppl who really need electrolyte drinks are ppl who exercise a lot, have a physically demanding job, live somewhere hot, or have certain medical conditions
most ppl get enough sodium (or even too much) through regular food

i would die
our winters are like 40-70f/4-21c 😭

it’s cold for me usually like an hour before i was literally uncontrollably shivering 😭

y’know maybe they wouldn’t be so bad if i wasn’t also drinking a celsius…

i don’t remember exactly what was said but my sister said something about baby fat or body fat completely neutral & general & he started crying & we were all ??? as he said we called him fat like what where where did you learn this or that that’s even considered a ‘bad’ thing

i don’t know what to do
i can’t have him noticing
he gets obsessive with things & numbers so easily
he’s only 9 & he knows what calories & protein are
i try so hard to tell him that other foods are good & necessary for health & that he’s growing but he’s already self conscious about his body