Just looking at stuff for my Xmas list, thought I'd check Runners World for rucksack advice.. Some gremlins may have got in the algorithm, seems quite pricey 😂

Trip to Stephens House in Finchley with Al, it was Antiques Roadshow and we got a ring looked at. Interesting but not valuable, apparently. Was a fun day out

Hitching a lift on a lorry, Colombia-style ..on the road from Pereira to Salento. Loco !

Shrinkflation has occurred to Ocean Feasts in Jelly 😱😾. I would have been wondering why they were pestering me so much 😅

Beetroot falafel with herb & pomegranate salad, sweet potato & zaatar hummus and herby tahini sauce.. in king size wrap from the corner shop.. ah yeah

Planking for cats ! #caturday #superfitkit

Sam with a sandboard, Désert de Lompoul, Senegal, 2017

Frosty on my run this morning! Wouldn't want to sit on this bench

Oreo giving KitKat a good wash 😻

I've Zimmed up my bike...Found the flag while having a clear out, I'll fly it for a while. I had a Senegalese one a few years ago, and sometimes drivers would pass by grinning and hooting their horns. One guy was filming!

My downstairs neighbour was DJ'ing really loudly, so I retreated to the kitchen to make curry..and now he's stopped and I have my first batch for the freezer .. Happy New Year!

New Year’s Eve: the best pictures from around the world - Picture Gallery from The Telegraph

Happy Caturday from Mishka in E17

Bought a massage gun for sciatica and it's great.. Just perusing the instructions (1 month on) and they're pretty technical 😅. I hope I'm not in violation. Most instructions manuals assume you're average or below intelligence, but not this one.