My Psych Center
@mypsychcenter.bsky.social
Integrative & Holistic Psychotherapy
Get accessible and personalized mental healthcare in-person or from the comfort of your home.
Get accessible and personalized mental healthcare in-person or from the comfort of your home.
November is National Family Caregivers Month, a time to recognize the strength, love, and dedication of those who show up every single day for the people they care for. To every caregiver navigating appointments, decisions, emotions, and endless responsibilities — we see you.
November 15, 2025 at 1:16 PM
November is National Family Caregivers Month, a time to recognize the strength, love, and dedication of those who show up every single day for the people they care for. To every caregiver navigating appointments, decisions, emotions, and endless responsibilities — we see you.
Kindness is more than a gesture — it’s a force for healing. 💛
When we lead with kindness, we nurture connection, safety, and belonging — all foundations of good mental health.
Let’s make compassion our daily practice, not just today, but every day.
✨ Be kind to others.
✨ Be kind to yourself.
When we lead with kindness, we nurture connection, safety, and belonging — all foundations of good mental health.
Let’s make compassion our daily practice, not just today, but every day.
✨ Be kind to others.
✨ Be kind to yourself.
November 13, 2025 at 5:03 PM
Kindness is more than a gesture — it’s a force for healing. 💛
When we lead with kindness, we nurture connection, safety, and belonging — all foundations of good mental health.
Let’s make compassion our daily practice, not just today, but every day.
✨ Be kind to others.
✨ Be kind to yourself.
When we lead with kindness, we nurture connection, safety, and belonging — all foundations of good mental health.
Let’s make compassion our daily practice, not just today, but every day.
✨ Be kind to others.
✨ Be kind to yourself.
Today, we honor the strength, courage, and sacrifice of all who have served.
If you or a loved one is a veteran seeking support, resources are available.
📞 Veterans Crisis Line: 988, then press 1
💻 veteranscrisisline.net
💙 You are never alone. Your service and your well-being matter.
#ThankYouou
If you or a loved one is a veteran seeking support, resources are available.
📞 Veterans Crisis Line: 988, then press 1
💻 veteranscrisisline.net
💙 You are never alone. Your service and your well-being matter.
#ThankYouou
November 11, 2025 at 5:01 PM
Today, we honor the strength, courage, and sacrifice of all who have served.
If you or a loved one is a veteran seeking support, resources are available.
📞 Veterans Crisis Line: 988, then press 1
💻 veteranscrisisline.net
💙 You are never alone. Your service and your well-being matter.
#ThankYouou
If you or a loved one is a veteran seeking support, resources are available.
📞 Veterans Crisis Line: 988, then press 1
💻 veteranscrisisline.net
💙 You are never alone. Your service and your well-being matter.
#ThankYouou
This November, we honor Native American Heritage Month by recognizing the wisdom, resilience, and deep connection to wellness within Indigenous communities.
#NativeAmericanHeritageMonth #IndigenousMentalHealth #HealingTogether #CommunityCare #CulturalAwareness #MentalHealthMatters #MyPsychCenter
#NativeAmericanHeritageMonth #IndigenousMentalHealth #HealingTogether #CommunityCare #CulturalAwareness #MentalHealthMatters #MyPsychCenter
November 11, 2025 at 1:54 AM
This November, we honor Native American Heritage Month by recognizing the wisdom, resilience, and deep connection to wellness within Indigenous communities.
#NativeAmericanHeritageMonth #IndigenousMentalHealth #HealingTogether #CommunityCare #CulturalAwareness #MentalHealthMatters #MyPsychCenter
#NativeAmericanHeritageMonth #IndigenousMentalHealth #HealingTogether #CommunityCare #CulturalAwareness #MentalHealthMatters #MyPsychCenter
Hungry? Need support? Locate nearby food resources instantly and take the first step toward nourishment. Find a food distribution location near you in one click. Support for our community starts here.
Resources for San Joaquin County:
www.sjcfoodforyou.org/Find-Food
#MyPsychCenter #CommunityCare
Resources for San Joaquin County:
www.sjcfoodforyou.org/Find-Food
#MyPsychCenter #CommunityCare
November 3, 2025 at 7:02 PM
Hungry? Need support? Locate nearby food resources instantly and take the first step toward nourishment. Find a food distribution location near you in one click. Support for our community starts here.
Resources for San Joaquin County:
www.sjcfoodforyou.org/Find-Food
#MyPsychCenter #CommunityCare
Resources for San Joaquin County:
www.sjcfoodforyou.org/Find-Food
#MyPsychCenter #CommunityCare
At My Psych Center, we believe mental health care should feel safe, supportive, and stigma-free. Come as you are.
We’ll meet you there — without pressure, without judgment, with care that honors your humanity.
#YouMatter #MentalHealthSupport #MyPsychCenter #therapyisforeveryone
📱 877-MYFEELS
We’ll meet you there — without pressure, without judgment, with care that honors your humanity.
#YouMatter #MentalHealthSupport #MyPsychCenter #therapyisforeveryone
📱 877-MYFEELS
October 31, 2025 at 11:20 PM
At My Psych Center, we believe mental health care should feel safe, supportive, and stigma-free. Come as you are.
We’ll meet you there — without pressure, without judgment, with care that honors your humanity.
#YouMatter #MentalHealthSupport #MyPsychCenter #therapyisforeveryone
📱 877-MYFEELS
We’ll meet you there — without pressure, without judgment, with care that honors your humanity.
#YouMatter #MentalHealthSupport #MyPsychCenter #therapyisforeveryone
📱 877-MYFEELS
Stay in the Loop with the Wellness Wire!
Be the first to get mental health tips, resources, and updates—delivered straight to your inbox.
Exclusive content
Expert insights
Community care
📲 Sign up now: mypsychcenter.com/subscribe
📱 877-MYFEELS | 📨 admin@mypsychcenter.com
#WellnessWire
Be the first to get mental health tips, resources, and updates—delivered straight to your inbox.
Exclusive content
Expert insights
Community care
📲 Sign up now: mypsychcenter.com/subscribe
📱 877-MYFEELS | 📨 admin@mypsychcenter.com
#WellnessWire
October 30, 2025 at 2:00 AM
Stay in the Loop with the Wellness Wire!
Be the first to get mental health tips, resources, and updates—delivered straight to your inbox.
Exclusive content
Expert insights
Community care
📲 Sign up now: mypsychcenter.com/subscribe
📱 877-MYFEELS | 📨 admin@mypsychcenter.com
#WellnessWire
Be the first to get mental health tips, resources, and updates—delivered straight to your inbox.
Exclusive content
Expert insights
Community care
📲 Sign up now: mypsychcenter.com/subscribe
📱 877-MYFEELS | 📨 admin@mypsychcenter.com
#WellnessWire
October 29, 2025 at 5:57 PM
ICYMI: The latest Wellness Wire is here!
Catch up on mental health tips, news, and insights to support your well-being.
Read now: www.mypsychcenter.com/campaigns/vi...
Want future issues sent to you? Subscribe at www.mypsychcenter.com/subscribe
#WellnessWire #MentalHealthAwareness #WestCoastCare
Catch up on mental health tips, news, and insights to support your well-being.
Read now: www.mypsychcenter.com/campaigns/vi...
Want future issues sent to you? Subscribe at www.mypsychcenter.com/subscribe
#WellnessWire #MentalHealthAwareness #WestCoastCare
October 16, 2025 at 12:01 AM
ICYMI: The latest Wellness Wire is here!
Catch up on mental health tips, news, and insights to support your well-being.
Read now: www.mypsychcenter.com/campaigns/vi...
Want future issues sent to you? Subscribe at www.mypsychcenter.com/subscribe
#WellnessWire #MentalHealthAwareness #WestCoastCare
Catch up on mental health tips, news, and insights to support your well-being.
Read now: www.mypsychcenter.com/campaigns/vi...
Want future issues sent to you? Subscribe at www.mypsychcenter.com/subscribe
#WellnessWire #MentalHealthAwareness #WestCoastCare
At My Psych Center, we are proud to have bilingual staff who provide care with cultural understanding and compassion.
Therapy in your language matters. Healing happens best when you feel seen, heard, and understood.
Estamos aquí para ti. We’re here for you.
#HispanicHeritageMonth
Therapy in your language matters. Healing happens best when you feel seen, heard, and understood.
Estamos aquí para ti. We’re here for you.
#HispanicHeritageMonth
October 14, 2025 at 2:30 AM
At My Psych Center, we are proud to have bilingual staff who provide care with cultural understanding and compassion.
Therapy in your language matters. Healing happens best when you feel seen, heard, and understood.
Estamos aquí para ti. We’re here for you.
#HispanicHeritageMonth
Therapy in your language matters. Healing happens best when you feel seen, heard, and understood.
Estamos aquí para ti. We’re here for you.
#HispanicHeritageMonth
Today we honor the strength, stories, and sacred traditions of Indigenous peoples across this land. Indigenous Peoples’ Day is a time to celebrate culture, acknowledge truth, and commit to healing — both personal and collective.
Today, we listen, we learn, and we uplift Native voices.
Today, we listen, we learn, and we uplift Native voices.
October 13, 2025 at 7:02 PM
Today we honor the strength, stories, and sacred traditions of Indigenous peoples across this land. Indigenous Peoples’ Day is a time to celebrate culture, acknowledge truth, and commit to healing — both personal and collective.
Today, we listen, we learn, and we uplift Native voices.
Today, we listen, we learn, and we uplift Native voices.
At My Psych Center, we are proud to have bilingual therapists who provide care with cultural understanding and compassion.
Therapy in your language matters. Healing happens best when you feel seen, heard, and understood.
Estamos aquí para ti. We’re here for you.
#HispanicHeritageMonth
Therapy in your language matters. Healing happens best when you feel seen, heard, and understood.
Estamos aquí para ti. We’re here for you.
#HispanicHeritageMonth
October 12, 2025 at 10:00 PM
At My Psych Center, we are proud to have bilingual therapists who provide care with cultural understanding and compassion.
Therapy in your language matters. Healing happens best when you feel seen, heard, and understood.
Estamos aquí para ti. We’re here for you.
#HispanicHeritageMonth
Therapy in your language matters. Healing happens best when you feel seen, heard, and understood.
Estamos aquí para ti. We’re here for you.
#HispanicHeritageMonth
At My Psych Center, we are proud to have bilingual therapists who provide care with cultural understanding and compassion.
Therapy in your language matters. Healing happens best when you feel seen, heard, and understood.
Estamos aquí para ti. We’re here for you.
#HispanicHeritageMonth
Therapy in your language matters. Healing happens best when you feel seen, heard, and understood.
Estamos aquí para ti. We’re here for you.
#HispanicHeritageMonth
October 11, 2025 at 2:30 AM
At My Psych Center, we are proud to have bilingual therapists who provide care with cultural understanding and compassion.
Therapy in your language matters. Healing happens best when you feel seen, heard, and understood.
Estamos aquí para ti. We’re here for you.
#HispanicHeritageMonth
Therapy in your language matters. Healing happens best when you feel seen, heard, and understood.
Estamos aquí para ti. We’re here for you.
#HispanicHeritageMonth
Today is World Mental Health Day. 💚
Let this be your gentle reminder that mental health is health — and you deserve care, compassion, and support every step of the way.
At My Psych Center, we’re here to walk beside you — not ahead of you, not behind you — with you.
📞 877-MYFEELS
🌐 mypsychcenter.com
Let this be your gentle reminder that mental health is health — and you deserve care, compassion, and support every step of the way.
At My Psych Center, we’re here to walk beside you — not ahead of you, not behind you — with you.
📞 877-MYFEELS
🌐 mypsychcenter.com
October 10, 2025 at 7:30 PM
Today is World Mental Health Day. 💚
Let this be your gentle reminder that mental health is health — and you deserve care, compassion, and support every step of the way.
At My Psych Center, we’re here to walk beside you — not ahead of you, not behind you — with you.
📞 877-MYFEELS
🌐 mypsychcenter.com
Let this be your gentle reminder that mental health is health — and you deserve care, compassion, and support every step of the way.
At My Psych Center, we’re here to walk beside you — not ahead of you, not behind you — with you.
📞 877-MYFEELS
🌐 mypsychcenter.com
ADHD isn’t just “getting distracted.” It’s a neurodevelopmental condition that affects executive functioning — things like planning, emotional regulation, impulse control, and time management.
Let’s replace judgment with understanding.
#ADHDAwareness #NeurodivergentVoices #MyPsychCenter
Let’s replace judgment with understanding.
#ADHDAwareness #NeurodivergentVoices #MyPsychCenter
October 10, 2025 at 3:30 AM
ADHD isn’t just “getting distracted.” It’s a neurodevelopmental condition that affects executive functioning — things like planning, emotional regulation, impulse control, and time management.
Let’s replace judgment with understanding.
#ADHDAwareness #NeurodivergentVoices #MyPsychCenter
Let’s replace judgment with understanding.
#ADHDAwareness #NeurodivergentVoices #MyPsychCenter
At My Psych Center, we are proud to have bilingual therapists who provide care with cultural understanding and compassion.
Therapy in your language matters. Healing happens best when you feel seen, heard, and understood.
Estamos aquí para ti. We’re here for you.
#HispanicHeritageMonth
Therapy in your language matters. Healing happens best when you feel seen, heard, and understood.
Estamos aquí para ti. We’re here for you.
#HispanicHeritageMonth
October 9, 2025 at 2:36 AM
At My Psych Center, we are proud to have bilingual therapists who provide care with cultural understanding and compassion.
Therapy in your language matters. Healing happens best when you feel seen, heard, and understood.
Estamos aquí para ti. We’re here for you.
#HispanicHeritageMonth
Therapy in your language matters. Healing happens best when you feel seen, heard, and understood.
Estamos aquí para ti. We’re here for you.
#HispanicHeritageMonth
October is Domestic Violence Awareness Month.
1 in 4 women and 1 in 9 men experience severe intimate partner violence in their lifetime.
📞 National DV Hotline: 800-799-SAFE (7233)
📍Local resources available at mypsychcenter.com
#YouAreNotAlone #SupportSurvivors #DomesticViolenceAwareness
1 in 4 women and 1 in 9 men experience severe intimate partner violence in their lifetime.
📞 National DV Hotline: 800-799-SAFE (7233)
📍Local resources available at mypsychcenter.com
#YouAreNotAlone #SupportSurvivors #DomesticViolenceAwareness
October 7, 2025 at 2:19 AM
October is Domestic Violence Awareness Month.
1 in 4 women and 1 in 9 men experience severe intimate partner violence in their lifetime.
📞 National DV Hotline: 800-799-SAFE (7233)
📍Local resources available at mypsychcenter.com
#YouAreNotAlone #SupportSurvivors #DomesticViolenceAwareness
1 in 4 women and 1 in 9 men experience severe intimate partner violence in their lifetime.
📞 National DV Hotline: 800-799-SAFE (7233)
📍Local resources available at mypsychcenter.com
#YouAreNotAlone #SupportSurvivors #DomesticViolenceAwareness
At My Psych Center, we are proud to have bilingual therapists who provide care with cultural understanding and compassion.
Therapy in your language matters. Healing happens best when you feel seen, heard, and understood.
Estamos aquí para ti. We’re here for you.
#HispanicHeritageMonth
Therapy in your language matters. Healing happens best when you feel seen, heard, and understood.
Estamos aquí para ti. We’re here for you.
#HispanicHeritageMonth
October 5, 2025 at 12:00 AM
At My Psych Center, we are proud to have bilingual therapists who provide care with cultural understanding and compassion.
Therapy in your language matters. Healing happens best when you feel seen, heard, and understood.
Estamos aquí para ti. We’re here for you.
#HispanicHeritageMonth
Therapy in your language matters. Healing happens best when you feel seen, heard, and understood.
Estamos aquí para ti. We’re here for you.
#HispanicHeritageMonth
💗 October is Pink for a Reason 💗
This month, we honor the fighters, celebrate the survivors, and remember those we’ve lost.
Mental health is part of the healing too. You’re not alone.
🎗 Wear pink. Book your check-up. Reach out.
You are strong, seen, and supported. 💕
#PinkOctober
This month, we honor the fighters, celebrate the survivors, and remember those we’ve lost.
Mental health is part of the healing too. You’re not alone.
🎗 Wear pink. Book your check-up. Reach out.
You are strong, seen, and supported. 💕
#PinkOctober
October 4, 2025 at 2:16 AM
💗 October is Pink for a Reason 💗
This month, we honor the fighters, celebrate the survivors, and remember those we’ve lost.
Mental health is part of the healing too. You’re not alone.
🎗 Wear pink. Book your check-up. Reach out.
You are strong, seen, and supported. 💕
#PinkOctober
This month, we honor the fighters, celebrate the survivors, and remember those we’ve lost.
Mental health is part of the healing too. You’re not alone.
🎗 Wear pink. Book your check-up. Reach out.
You are strong, seen, and supported. 💕
#PinkOctober
#Repost @thesunshine.therapist with @use.repost
・・・
Sometimes anger is really unexpressed grief. In many families and cultures, anger is seen as the “acceptable” emotion—while sadness, fear, or grief are minimized or shamed. Over time, every emotion can start showing up as anger.
・・・
Sometimes anger is really unexpressed grief. In many families and cultures, anger is seen as the “acceptable” emotion—while sadness, fear, or grief are minimized or shamed. Over time, every emotion can start showing up as anger.
October 3, 2025 at 3:30 AM
#Repost @thesunshine.therapist with @use.repost
・・・
Sometimes anger is really unexpressed grief. In many families and cultures, anger is seen as the “acceptable” emotion—while sadness, fear, or grief are minimized or shamed. Over time, every emotion can start showing up as anger.
・・・
Sometimes anger is really unexpressed grief. In many families and cultures, anger is seen as the “acceptable” emotion—while sadness, fear, or grief are minimized or shamed. Over time, every emotion can start showing up as anger.
DBT Group:: This group is open to women, femmes, nonbinary folks, and transgender individuals.
Meets every other Wednesday
6-7:30 pm
Age group is for 18 and up
Registration required
Register at: www.mypsychcenter.com/groups
____
Meets every other Wednesday
6-7:30 pm
Age group is for 18 and up
Registration required
Register at: www.mypsychcenter.com/groups
____
October 2, 2025 at 3:29 AM
DBT Group:: This group is open to women, femmes, nonbinary folks, and transgender individuals.
Meets every other Wednesday
6-7:30 pm
Age group is for 18 and up
Registration required
Register at: www.mypsychcenter.com/groups
____
Meets every other Wednesday
6-7:30 pm
Age group is for 18 and up
Registration required
Register at: www.mypsychcenter.com/groups
____
At My Psych Center, we are proud to have bilingual therapists who provide care with cultural understanding and compassion. Therapy in your language matters. Healing happens best when you feel seen, heard, and understood.
Estamos aquí para ti.
#LatinxMentalHealth #BilingualTherapist
Estamos aquí para ti.
#LatinxMentalHealth #BilingualTherapist
September 30, 2025 at 1:14 AM
At My Psych Center, we are proud to have bilingual therapists who provide care with cultural understanding and compassion. Therapy in your language matters. Healing happens best when you feel seen, heard, and understood.
Estamos aquí para ti.
#LatinxMentalHealth #BilingualTherapist
Estamos aquí para ti.
#LatinxMentalHealth #BilingualTherapist
Ketamine-Assisted Psychotherapy (KAP) is clinician-guided and research-backed.
At My Psych Center, we use it intentionally to help clients move through trauma, depression, anxiety, and more.
Healing isn’t always linear — but KAP creates powerful space for transformation.
Learn more:
877-MYFEELS
At My Psych Center, we use it intentionally to help clients move through trauma, depression, anxiety, and more.
Healing isn’t always linear — but KAP creates powerful space for transformation.
Learn more:
877-MYFEELS
September 26, 2025 at 1:16 AM
Ketamine-Assisted Psychotherapy (KAP) is clinician-guided and research-backed.
At My Psych Center, we use it intentionally to help clients move through trauma, depression, anxiety, and more.
Healing isn’t always linear — but KAP creates powerful space for transformation.
Learn more:
877-MYFEELS
At My Psych Center, we use it intentionally to help clients move through trauma, depression, anxiety, and more.
Healing isn’t always linear — but KAP creates powerful space for transformation.
Learn more:
877-MYFEELS
Recovery is a journey of mind, body, and spirit. This #NationalRecoveryMonth, we honor the strength it takes to heal and the courage to keep moving forward.
.
You are not alone.
#mypsychcenter #RecoveryJourney #HealingTogether #MentalHealthRecovery
.
You are not alone.
#mypsychcenter #RecoveryJourney #HealingTogether #MentalHealthRecovery
September 17, 2025 at 12:35 AM
Recovery is a journey of mind, body, and spirit. This #NationalRecoveryMonth, we honor the strength it takes to heal and the courage to keep moving forward.
.
You are not alone.
#mypsychcenter #RecoveryJourney #HealingTogether #MentalHealthRecovery
.
You are not alone.
#mypsychcenter #RecoveryJourney #HealingTogether #MentalHealthRecovery