Rachel Fawcett
@mylittleruns.bsky.social
Ultra trail runner, sports massage therapist, mum of boys.
That’ll do it. Mud, rain and hills!! Oh and the Centurion Army cheering away
November 15, 2025 at 1:51 PM
That’ll do it. Mud, rain and hills!! Oh and the Centurion Army cheering away
I try not to think ‘I have this race so I need to do this training’. I try and think ‘I have this much time,how do I use it maximally’. Then I don’t feel guilty / a failure for not being able to fit the sessions in
November 6, 2025 at 6:14 AM
I try not to think ‘I have this race so I need to do this training’. I try and think ‘I have this much time,how do I use it maximally’. Then I don’t feel guilty / a failure for not being able to fit the sessions in
Thanks mate. Going out the day before the races raises its own issues at altitide but I really enjoyed this one
October 28, 2025 at 9:24 PM
Thanks mate. Going out the day before the races raises its own issues at altitide but I really enjoyed this one
Well done mate. It’s a really hard one. I feel blessed that I can have the odd beer here and there but I know plenty of folks who just can’t. And a few more who feel that they need a beer just to start the day. #veterans
October 28, 2025 at 1:07 PM
Well done mate. It’s a really hard one. I feel blessed that I can have the odd beer here and there but I know plenty of folks who just can’t. And a few more who feel that they need a beer just to start the day. #veterans
I did not know that. Thank you
October 28, 2025 at 9:48 AM
I did not know that. Thank you
Any tendonitis rehab is a three month program. People generally say ‘exercises didn’t help’ because they don’t stick with it. The first 6-8 weeks are really preparing you for when the magic happens. Heavy Slow Resistance is now believed to be the best way through tendon issues
October 16, 2025 at 5:37 AM
Any tendonitis rehab is a three month program. People generally say ‘exercises didn’t help’ because they don’t stick with it. The first 6-8 weeks are really preparing you for when the magic happens. Heavy Slow Resistance is now believed to be the best way through tendon issues
Rubbish. You will smash this one. Running these short fast things like marathons are way beyond most of us now. Slow jogs with flap Jack are the way ahead
October 10, 2025 at 10:04 AM
Rubbish. You will smash this one. Running these short fast things like marathons are way beyond most of us now. Slow jogs with flap Jack are the way ahead
Absolutely. I see it as a really important tool to help life style changes rather than a solution all by itself. It’s definitely a critical cog in a bigger solution.
October 8, 2025 at 1:28 PM
Absolutely. I see it as a really important tool to help life style changes rather than a solution all by itself. It’s definitely a critical cog in a bigger solution.
We also know that they lead to muscle & bone mass loss. Used with proper help to counter these risks so that people can come off them with min muscle/bone loss and with good habits est, they are great. I fear many aren’t & will put weight back on + other problems. Coming off them safely = priority
October 8, 2025 at 10:32 AM
We also know that they lead to muscle & bone mass loss. Used with proper help to counter these risks so that people can come off them with min muscle/bone loss and with good habits est, they are great. I fear many aren’t & will put weight back on + other problems. Coming off them safely = priority
Race across Scotland
October 5, 2025 at 1:28 PM
Race across Scotland
I got bored with all out murder by the guy who was supposed to be the good guy. Good guys find another way
September 27, 2025 at 7:25 PM
I got bored with all out murder by the guy who was supposed to be the good guy. Good guys find another way
I know that I should read this. I know that I should educate myself. But I just can’t face it. Man’s inhumanity to man is just something I can’t face at the moment. But thank you for raising it.
September 27, 2025 at 7:22 PM
I know that I should read this. I know that I should educate myself. But I just can’t face it. Man’s inhumanity to man is just something I can’t face at the moment. But thank you for raising it.
Such a great race
September 24, 2025 at 7:55 PM
Such a great race
Stay and keep a positive vibe going. Beat them with kindness.
August 24, 2025 at 9:25 PM
Stay and keep a positive vibe going. Beat them with kindness.
I don’t much either tbh.
August 18, 2025 at 11:56 AM
I don’t much either tbh.
I’m genuinely confused. What’s actually going on there.
August 12, 2025 at 10:07 AM
I’m genuinely confused. What’s actually going on there.
I do to in every weight session and I am very low risk. Want to keep it that way.
July 31, 2025 at 8:55 AM
I do to in every weight session and I am very low risk. Want to keep it that way.
Reposted by Rachel Fawcett
Sorry, only just seen this.
To be honest, I barely use this app, so only being an hour and a half late is actually quite impressive!
To be honest, I barely use this app, so only being an hour and a half late is actually quite impressive!
July 30, 2025 at 9:18 PM
Sorry, only just seen this.
To be honest, I barely use this app, so only being an hour and a half late is actually quite impressive!
To be honest, I barely use this app, so only being an hour and a half late is actually quite impressive!
And 13,000 kids now out of the private sector with money to do all of the above. Not too sure where they will go and how many bright kids from lower incomes will be pushed out. As a society we need all bright kids to reach their potential.
July 17, 2025 at 11:43 AM
And 13,000 kids now out of the private sector with money to do all of the above. Not too sure where they will go and how many bright kids from lower incomes will be pushed out. As a society we need all bright kids to reach their potential.