Much0_flow
@much0flow.bsky.social
🐉Movement Solo-preneur that loves Tech & Geek Culture
Passive stretching will only get you so far, especially if you’re not naturally flexible.
It is much safer and reliable to use strength as a mechanism to build mobility.
This change in intention will allow you to build your way into new ranges… new movement options.
#mobility
It is much safer and reliable to use strength as a mechanism to build mobility.
This change in intention will allow you to build your way into new ranges… new movement options.
#mobility
March 7, 2025 at 1:03 AM
Passive stretching will only get you so far, especially if you’re not naturally flexible.
It is much safer and reliable to use strength as a mechanism to build mobility.
This change in intention will allow you to build your way into new ranges… new movement options.
#mobility
It is much safer and reliable to use strength as a mechanism to build mobility.
This change in intention will allow you to build your way into new ranges… new movement options.
#mobility
Heres the truth: most people post what they are proud of achieving!
But to achieve something implies there was a point you weren’t there and had to take consistent actions.
Reframe intimidation as a potential future you can work up to if you so choose to.
But to get there, you must first start.
But to achieve something implies there was a point you weren’t there and had to take consistent actions.
Reframe intimidation as a potential future you can work up to if you so choose to.
But to get there, you must first start.
March 4, 2025 at 10:00 PM
Heres the truth: most people post what they are proud of achieving!
But to achieve something implies there was a point you weren’t there and had to take consistent actions.
Reframe intimidation as a potential future you can work up to if you so choose to.
But to get there, you must first start.
But to achieve something implies there was a point you weren’t there and had to take consistent actions.
Reframe intimidation as a potential future you can work up to if you so choose to.
But to get there, you must first start.
Linear movement patterns will only get you so far.
Getting creative and expressing force in different angles gives your body more variety-more data and experience it can pull from.
By the time you go back to linear paths, your body will be much stronger and adaptable.
#calisthenics
Getting creative and expressing force in different angles gives your body more variety-more data and experience it can pull from.
By the time you go back to linear paths, your body will be much stronger and adaptable.
#calisthenics
March 4, 2025 at 2:32 AM
Linear movement patterns will only get you so far.
Getting creative and expressing force in different angles gives your body more variety-more data and experience it can pull from.
By the time you go back to linear paths, your body will be much stronger and adaptable.
#calisthenics
Getting creative and expressing force in different angles gives your body more variety-more data and experience it can pull from.
By the time you go back to linear paths, your body will be much stronger and adaptable.
#calisthenics
Steady state is boring to me
So I always gravitate towards activities that involve a level of skill aquisition
Keeps me engaged in the process with creative problem solving
Or maybe this is an elaborate explanation on my end to avoid running😭
Regardless, we getting gains
#boxing
So I always gravitate towards activities that involve a level of skill aquisition
Keeps me engaged in the process with creative problem solving
Or maybe this is an elaborate explanation on my end to avoid running😭
Regardless, we getting gains
#boxing
February 28, 2025 at 8:13 PM
Steady state is boring to me
So I always gravitate towards activities that involve a level of skill aquisition
Keeps me engaged in the process with creative problem solving
Or maybe this is an elaborate explanation on my end to avoid running😭
Regardless, we getting gains
#boxing
So I always gravitate towards activities that involve a level of skill aquisition
Keeps me engaged in the process with creative problem solving
Or maybe this is an elaborate explanation on my end to avoid running😭
Regardless, we getting gains
#boxing
Most people stretch but never achieve movement freedom.
Building strength through length allows your body to ACTIVELY OWN that position instead of being there passively
Long Duration Holds rewire your nervous system to solidify the gains
Dont forget to Flow ;)
#mobility
Building strength through length allows your body to ACTIVELY OWN that position instead of being there passively
Long Duration Holds rewire your nervous system to solidify the gains
Dont forget to Flow ;)
#mobility
February 27, 2025 at 1:27 AM
Most people stretch but never achieve movement freedom.
Building strength through length allows your body to ACTIVELY OWN that position instead of being there passively
Long Duration Holds rewire your nervous system to solidify the gains
Dont forget to Flow ;)
#mobility
Building strength through length allows your body to ACTIVELY OWN that position instead of being there passively
Long Duration Holds rewire your nervous system to solidify the gains
Dont forget to Flow ;)
#mobility
Traditional Gyms are Limiting your Movement Vocabulary
Making you reliant on things outside yourself
True Strength isn’t just pushing weight in a fixed pattern
There is adaptability and creativity involved
Dont forget to Flow ;)
#functionaltraining #athletictraining #mobility
Making you reliant on things outside yourself
True Strength isn’t just pushing weight in a fixed pattern
There is adaptability and creativity involved
Dont forget to Flow ;)
#functionaltraining #athletictraining #mobility
February 24, 2025 at 4:22 PM
Traditional Gyms are Limiting your Movement Vocabulary
Making you reliant on things outside yourself
True Strength isn’t just pushing weight in a fixed pattern
There is adaptability and creativity involved
Dont forget to Flow ;)
#functionaltraining #athletictraining #mobility
Making you reliant on things outside yourself
True Strength isn’t just pushing weight in a fixed pattern
There is adaptability and creativity involved
Dont forget to Flow ;)
#functionaltraining #athletictraining #mobility
You dont need a fancy gym
You need intensity & better programming
Simplicity allows creativity to flourish
Simple Workout:
10 Weighted Push Ups with Extra Range of Motion
10 Over Shoulder Squats (5 each side)
7-10 Rounds
90-120sec of rest
Dont forget to Flow ;)
#sandbagworkout
You need intensity & better programming
Simplicity allows creativity to flourish
Simple Workout:
10 Weighted Push Ups with Extra Range of Motion
10 Over Shoulder Squats (5 each side)
7-10 Rounds
90-120sec of rest
Dont forget to Flow ;)
#sandbagworkout
February 24, 2025 at 12:51 AM
You dont need a fancy gym
You need intensity & better programming
Simplicity allows creativity to flourish
Simple Workout:
10 Weighted Push Ups with Extra Range of Motion
10 Over Shoulder Squats (5 each side)
7-10 Rounds
90-120sec of rest
Dont forget to Flow ;)
#sandbagworkout
You need intensity & better programming
Simplicity allows creativity to flourish
Simple Workout:
10 Weighted Push Ups with Extra Range of Motion
10 Over Shoulder Squats (5 each side)
7-10 Rounds
90-120sec of rest
Dont forget to Flow ;)
#sandbagworkout
Rest Day isnt just about taking a break from the gym.
It’s also about pouring energy into yourself and the connections that matter to you.
Allowing your creative self to play and explore.
Intentionally allowing yourself to wind down
Dont forget to Flow ;)
#restday #gymmotivation #plantdad
It’s also about pouring energy into yourself and the connections that matter to you.
Allowing your creative self to play and explore.
Intentionally allowing yourself to wind down
Dont forget to Flow ;)
#restday #gymmotivation #plantdad
February 22, 2025 at 6:29 PM
Rest Day isnt just about taking a break from the gym.
It’s also about pouring energy into yourself and the connections that matter to you.
Allowing your creative self to play and explore.
Intentionally allowing yourself to wind down
Dont forget to Flow ;)
#restday #gymmotivation #plantdad
It’s also about pouring energy into yourself and the connections that matter to you.
Allowing your creative self to play and explore.
Intentionally allowing yourself to wind down
Dont forget to Flow ;)
#restday #gymmotivation #plantdad
Most people dont know where to start with mobility training!
Here are my favorite strength exercises to build mobility:
Active Middle Split
Barbell Cossack Squat
Cable Pancake Pull
Get strong in these and watch your hips move buttery smooth
Dont forget to Flow ;)
#mobility #hipmobility
Here are my favorite strength exercises to build mobility:
Active Middle Split
Barbell Cossack Squat
Cable Pancake Pull
Get strong in these and watch your hips move buttery smooth
Dont forget to Flow ;)
#mobility #hipmobility
February 22, 2025 at 6:19 PM
Most people dont know where to start with mobility training!
Here are my favorite strength exercises to build mobility:
Active Middle Split
Barbell Cossack Squat
Cable Pancake Pull
Get strong in these and watch your hips move buttery smooth
Dont forget to Flow ;)
#mobility #hipmobility
Here are my favorite strength exercises to build mobility:
Active Middle Split
Barbell Cossack Squat
Cable Pancake Pull
Get strong in these and watch your hips move buttery smooth
Dont forget to Flow ;)
#mobility #hipmobility
For years I avoided weights, thinking it had no place in calisthenics.
The truth? It was the missing piece.
Adding weights strategically helped isolate weak points, add volume, & made bodyweight skills easier to progress.
Dont get stuck thinking it’s either-or. USE BOTH #calisthenics
The truth? It was the missing piece.
Adding weights strategically helped isolate weak points, add volume, & made bodyweight skills easier to progress.
Dont get stuck thinking it’s either-or. USE BOTH #calisthenics
February 19, 2025 at 4:39 PM
For years I avoided weights, thinking it had no place in calisthenics.
The truth? It was the missing piece.
Adding weights strategically helped isolate weak points, add volume, & made bodyweight skills easier to progress.
Dont get stuck thinking it’s either-or. USE BOTH #calisthenics
The truth? It was the missing piece.
Adding weights strategically helped isolate weak points, add volume, & made bodyweight skills easier to progress.
Dont get stuck thinking it’s either-or. USE BOTH #calisthenics
Most people struggle to unlock new calisthenics skills because they’re not focused in building their CAPACITY.
I spent months mastering the basics: Push Ups, Pull Ups, Dips.
It was easy for me to try and train new skills after.
Focus on strength first, then skills second.
#calisthenics
I spent months mastering the basics: Push Ups, Pull Ups, Dips.
It was easy for me to try and train new skills after.
Focus on strength first, then skills second.
#calisthenics
February 18, 2025 at 5:42 PM
Most people struggle to unlock new calisthenics skills because they’re not focused in building their CAPACITY.
I spent months mastering the basics: Push Ups, Pull Ups, Dips.
It was easy for me to try and train new skills after.
Focus on strength first, then skills second.
#calisthenics
I spent months mastering the basics: Push Ups, Pull Ups, Dips.
It was easy for me to try and train new skills after.
Focus on strength first, then skills second.
#calisthenics
Handstands are about control, awareness, and adaptability.
If you only practice one position, you miss out on a special key to balancing.
Play with different shapes and unlock your potential.
Dont forget to Flow ;)
#handstandtraining #bodyweightexercises #handbalance #movementflow
If you only practice one position, you miss out on a special key to balancing.
Play with different shapes and unlock your potential.
Dont forget to Flow ;)
#handstandtraining #bodyweightexercises #handbalance #movementflow
February 15, 2025 at 11:05 PM
Handstands are about control, awareness, and adaptability.
If you only practice one position, you miss out on a special key to balancing.
Play with different shapes and unlock your potential.
Dont forget to Flow ;)
#handstandtraining #bodyweightexercises #handbalance #movementflow
If you only practice one position, you miss out on a special key to balancing.
Play with different shapes and unlock your potential.
Dont forget to Flow ;)
#handstandtraining #bodyweightexercises #handbalance #movementflow
You’ll never look at movement the same.
Your spine isn’t meant to be stiff-its’s meant to move! The more you expose yourself to varied, dynamic movement, the more resilient and adaptable.
Train stiff, you’ll be stiff
Train fluid, you’ll unlock limitless movement potential
#spinalhealth
Your spine isn’t meant to be stiff-its’s meant to move! The more you expose yourself to varied, dynamic movement, the more resilient and adaptable.
Train stiff, you’ll be stiff
Train fluid, you’ll unlock limitless movement potential
#spinalhealth
February 14, 2025 at 5:40 PM
You’ll never look at movement the same.
Your spine isn’t meant to be stiff-its’s meant to move! The more you expose yourself to varied, dynamic movement, the more resilient and adaptable.
Train stiff, you’ll be stiff
Train fluid, you’ll unlock limitless movement potential
#spinalhealth
Your spine isn’t meant to be stiff-its’s meant to move! The more you expose yourself to varied, dynamic movement, the more resilient and adaptable.
Train stiff, you’ll be stiff
Train fluid, you’ll unlock limitless movement potential
#spinalhealth
Mobility is built & earned, not gifted!
It’s likely you have neglected your own potential for movement.
What is not used, you lose. To gain back your right, you need to slowly expose and get strong at new ranges.
Like peeling layers of an onion, this takes time but it sticks
#mobility
It’s likely you have neglected your own potential for movement.
What is not used, you lose. To gain back your right, you need to slowly expose and get strong at new ranges.
Like peeling layers of an onion, this takes time but it sticks
#mobility
February 14, 2025 at 1:49 AM
Mobility is built & earned, not gifted!
It’s likely you have neglected your own potential for movement.
What is not used, you lose. To gain back your right, you need to slowly expose and get strong at new ranges.
Like peeling layers of an onion, this takes time but it sticks
#mobility
It’s likely you have neglected your own potential for movement.
What is not used, you lose. To gain back your right, you need to slowly expose and get strong at new ranges.
Like peeling layers of an onion, this takes time but it sticks
#mobility
Calisthenics is unmatched in body transformation.
The amount of body attributes you have to get better at in order to perform these movements means body transformation beyond just muscle.
So much working underneath the surface, it’s the beat bang for buck in transformation.
#calisthenics
The amount of body attributes you have to get better at in order to perform these movements means body transformation beyond just muscle.
So much working underneath the surface, it’s the beat bang for buck in transformation.
#calisthenics
February 12, 2025 at 4:07 PM
Calisthenics is unmatched in body transformation.
The amount of body attributes you have to get better at in order to perform these movements means body transformation beyond just muscle.
So much working underneath the surface, it’s the beat bang for buck in transformation.
#calisthenics
The amount of body attributes you have to get better at in order to perform these movements means body transformation beyond just muscle.
So much working underneath the surface, it’s the beat bang for buck in transformation.
#calisthenics
3 Sets is for Beginners!
That being said, sticking to 3 is limiting you as you are not pushing the volume enough to induce massive adaptations in the body.
Start doing 4 and 5 sets and see the difference in your body and performance.
That being said, sticking to 3 is limiting you as you are not pushing the volume enough to induce massive adaptations in the body.
Start doing 4 and 5 sets and see the difference in your body and performance.
February 11, 2025 at 6:19 PM
3 Sets is for Beginners!
That being said, sticking to 3 is limiting you as you are not pushing the volume enough to induce massive adaptations in the body.
Start doing 4 and 5 sets and see the difference in your body and performance.
That being said, sticking to 3 is limiting you as you are not pushing the volume enough to induce massive adaptations in the body.
Start doing 4 and 5 sets and see the difference in your body and performance.
The perfect workout will not get you your dream body!!
What will give you the body and confidence you look for is consistently moving in the ways best express you.
There are hundreds of ways to get fit. Do the ones that resonate with you.
Dont forget to Flow ;)
#gymmotivation
What will give you the body and confidence you look for is consistently moving in the ways best express you.
There are hundreds of ways to get fit. Do the ones that resonate with you.
Dont forget to Flow ;)
#gymmotivation
February 10, 2025 at 5:53 PM
The perfect workout will not get you your dream body!!
What will give you the body and confidence you look for is consistently moving in the ways best express you.
There are hundreds of ways to get fit. Do the ones that resonate with you.
Dont forget to Flow ;)
#gymmotivation
What will give you the body and confidence you look for is consistently moving in the ways best express you.
There are hundreds of ways to get fit. Do the ones that resonate with you.
Dont forget to Flow ;)
#gymmotivation
Being healthy means you have ingredients at the house, not snacks.
That being said, thank you snackcocomo for coming in clutch always!
My sweet tooth always gets satisfied with your products! 🙏🏽💙
#healthysnackideas #holsiticnutrition #latenightssnack
That being said, thank you snackcocomo for coming in clutch always!
My sweet tooth always gets satisfied with your products! 🙏🏽💙
#healthysnackideas #holsiticnutrition #latenightssnack
February 8, 2025 at 5:29 PM
Being healthy means you have ingredients at the house, not snacks.
That being said, thank you snackcocomo for coming in clutch always!
My sweet tooth always gets satisfied with your products! 🙏🏽💙
#healthysnackideas #holsiticnutrition #latenightssnack
That being said, thank you snackcocomo for coming in clutch always!
My sweet tooth always gets satisfied with your products! 🙏🏽💙
#healthysnackideas #holsiticnutrition #latenightssnack
You wont struggle with back pain!
This variation allows the lower spine to twist and build strength at the same time.
The perfect recipe for healthy low back especially if you rarely twist.
Dont Forget To Flow ;)
#functionaltraining #lowbackpainrelief #lowbackpain
This variation allows the lower spine to twist and build strength at the same time.
The perfect recipe for healthy low back especially if you rarely twist.
Dont Forget To Flow ;)
#functionaltraining #lowbackpainrelief #lowbackpain
February 8, 2025 at 12:04 AM
You wont struggle with back pain!
This variation allows the lower spine to twist and build strength at the same time.
The perfect recipe for healthy low back especially if you rarely twist.
Dont Forget To Flow ;)
#functionaltraining #lowbackpainrelief #lowbackpain
This variation allows the lower spine to twist and build strength at the same time.
The perfect recipe for healthy low back especially if you rarely twist.
Dont Forget To Flow ;)
#functionaltraining #lowbackpainrelief #lowbackpain
You will never struggle with Calisthenics after implementing these concepts.
It’s a sport that requires both understanding & patience with your body.
Once you nail down those, it’s a fun journey leveling up & seeing what your body is capable of.
Dont Forget To Flow ;)
#calisthenics
It’s a sport that requires both understanding & patience with your body.
Once you nail down those, it’s a fun journey leveling up & seeing what your body is capable of.
Dont Forget To Flow ;)
#calisthenics
February 6, 2025 at 7:50 PM
You will never struggle with Calisthenics after implementing these concepts.
It’s a sport that requires both understanding & patience with your body.
Once you nail down those, it’s a fun journey leveling up & seeing what your body is capable of.
Dont Forget To Flow ;)
#calisthenics
It’s a sport that requires both understanding & patience with your body.
Once you nail down those, it’s a fun journey leveling up & seeing what your body is capable of.
Dont Forget To Flow ;)
#calisthenics
You’re doing mobility training Wrong,
Passive stretching will make the quality of your tissues more pliable and elastic
But it doesn’t guarantee Strength & Control.
Mobility is your Ability to Move.
You need Strength for that
Dont forget to Flow ;)
#mobility #mobilitytraining
Passive stretching will make the quality of your tissues more pliable and elastic
But it doesn’t guarantee Strength & Control.
Mobility is your Ability to Move.
You need Strength for that
Dont forget to Flow ;)
#mobility #mobilitytraining
February 6, 2025 at 1:49 AM
You’re doing mobility training Wrong,
Passive stretching will make the quality of your tissues more pliable and elastic
But it doesn’t guarantee Strength & Control.
Mobility is your Ability to Move.
You need Strength for that
Dont forget to Flow ;)
#mobility #mobilitytraining
Passive stretching will make the quality of your tissues more pliable and elastic
But it doesn’t guarantee Strength & Control.
Mobility is your Ability to Move.
You need Strength for that
Dont forget to Flow ;)
#mobility #mobilitytraining
You won’t struggle with Handstands after implementing this.
Teach your body new positions and different ways to express strength, balancing wont be as much of an issue after that.
#calisthenics #handstands #handbalance
Teach your body new positions and different ways to express strength, balancing wont be as much of an issue after that.
#calisthenics #handstands #handbalance
February 4, 2025 at 6:35 PM
You won’t struggle with Handstands after implementing this.
Teach your body new positions and different ways to express strength, balancing wont be as much of an issue after that.
#calisthenics #handstands #handbalance
Teach your body new positions and different ways to express strength, balancing wont be as much of an issue after that.
#calisthenics #handstands #handbalance
Turning ordinary habits into Sacred Rituals multiplies the returns.
Instead of going through the motions of your routine, be fully present and complete every rep with as much intention.
This will increase the gains because your mind recognizes the effort you are putting in.
#calisthenics
Instead of going through the motions of your routine, be fully present and complete every rep with as much intention.
This will increase the gains because your mind recognizes the effort you are putting in.
#calisthenics
February 3, 2025 at 3:55 PM
Turning ordinary habits into Sacred Rituals multiplies the returns.
Instead of going through the motions of your routine, be fully present and complete every rep with as much intention.
This will increase the gains because your mind recognizes the effort you are putting in.
#calisthenics
Instead of going through the motions of your routine, be fully present and complete every rep with as much intention.
This will increase the gains because your mind recognizes the effort you are putting in.
#calisthenics
Romanticizing Routines changed my life.
It’s not about lighting candles or playing music, but turning ordinary habits into sacred rituals.
I used to do the bare minimum-barely getting out of bed.
But with this simple shift of treating my routines with love, they’ll love you back.
It’s not about lighting candles or playing music, but turning ordinary habits into sacred rituals.
I used to do the bare minimum-barely getting out of bed.
But with this simple shift of treating my routines with love, they’ll love you back.
February 3, 2025 at 3:27 PM
Romanticizing Routines changed my life.
It’s not about lighting candles or playing music, but turning ordinary habits into sacred rituals.
I used to do the bare minimum-barely getting out of bed.
But with this simple shift of treating my routines with love, they’ll love you back.
It’s not about lighting candles or playing music, but turning ordinary habits into sacred rituals.
I used to do the bare minimum-barely getting out of bed.
But with this simple shift of treating my routines with love, they’ll love you back.
Ever done a workout that makes you feel like a Super Saiyan?
This one did for me. A perfect mix of pulling and pushing strength & skill work.
Do workouts that empower you and make you feel like the strongest alive.
#calisthenics #bodyweightworkout #gymnasticstrength
This one did for me. A perfect mix of pulling and pushing strength & skill work.
Do workouts that empower you and make you feel like the strongest alive.
#calisthenics #bodyweightworkout #gymnasticstrength
February 2, 2025 at 1:09 AM
Ever done a workout that makes you feel like a Super Saiyan?
This one did for me. A perfect mix of pulling and pushing strength & skill work.
Do workouts that empower you and make you feel like the strongest alive.
#calisthenics #bodyweightworkout #gymnasticstrength
This one did for me. A perfect mix of pulling and pushing strength & skill work.
Do workouts that empower you and make you feel like the strongest alive.
#calisthenics #bodyweightworkout #gymnasticstrength