Msocsci
@msocsci.bsky.social
Nearly dead guy, loved running, gym, climbing, surfing and football of the non American type before some guy took exception to motorbikes and took me out.
Love nature, hate Scottish winters. Jack of all trades, master of a few, more down to age than skill.
Love nature, hate Scottish winters. Jack of all trades, master of a few, more down to age than skill.
Had a wee visitor outside my house on wheels this morning.
July 3, 2025 at 8:28 AM
Had a wee visitor outside my house on wheels this morning.
Forgot to post my run yesterday. Wee rest day the day so here it is. Slow 10 k recovery run. My slow is getting faster. 80% slow 20% fast is definitely paying off.
June 2, 2025 at 4:40 AM
Forgot to post my run yesterday. Wee rest day the day so here it is. Slow 10 k recovery run. My slow is getting faster. 80% slow 20% fast is definitely paying off.
Harris wi his faither and chickens and goats.
May 31, 2025 at 7:58 PM
Harris wi his faither and chickens and goats.
Wee 5k this morning with the dugs. Only 1 minute 56 off my PB since I turned 60. This 80% slow runnings definitely working.
#Running
#AuldVeganRunner
#Running
#AuldVeganRunner
May 31, 2025 at 11:12 AM
Wee 5k this morning with the dugs. Only 1 minute 56 off my PB since I turned 60. This 80% slow runnings definitely working.
#Running
#AuldVeganRunner
#Running
#AuldVeganRunner
Wee day with the grandson.
May 30, 2025 at 3:25 PM
Wee day with the grandson.
If anyone's on Ayrshire on the 2nd and 6th June, don't use Stagecoach busses.
Can't believe their getting scab drivers from other depots to cover strike action. Only thing worse than a scab is a Tory.
Can't believe their getting scab drivers from other depots to cover strike action. Only thing worse than a scab is a Tory.
May 30, 2025 at 8:17 AM
If anyone's on Ayrshire on the 2nd and 6th June, don't use Stagecoach busses.
Can't believe their getting scab drivers from other depots to cover strike action. Only thing worse than a scab is a Tory.
Can't believe their getting scab drivers from other depots to cover strike action. Only thing worse than a scab is a Tory.
Opened my banking app this morning. Now my fucking bank wants to send me adverts. I'm so fucking done with end stage capitalism.
May 28, 2025 at 7:25 AM
Opened my banking app this morning. Now my fucking bank wants to send me adverts. I'm so fucking done with end stage capitalism.
Long slow afternoon run. Had to really concentrate on keeping the pace down. Legs really wanted to go faster, I find this 80% slow running awkward but it's yielding results.
Weather was atrocious, torrential rain + heavy winds, where's the summer went?Never cast a cloot till May is oot right enough.
Weather was atrocious, torrential rain + heavy winds, where's the summer went?Never cast a cloot till May is oot right enough.
May 26, 2025 at 2:00 PM
Long slow afternoon run. Had to really concentrate on keeping the pace down. Legs really wanted to go faster, I find this 80% slow running awkward but it's yielding results.
Weather was atrocious, torrential rain + heavy winds, where's the summer went?Never cast a cloot till May is oot right enough.
Weather was atrocious, torrential rain + heavy winds, where's the summer went?Never cast a cloot till May is oot right enough.
Wee 5k for a wet and very windy Sunday afternoon, I miss the sun already.
Still getting faster, didn't mean to go fast, just seemed to be my natural pace now. Only 4.5 mins to cut and I'll be back to my best before my injury and to be in the elite for my age group.
Still getting faster, didn't mean to go fast, just seemed to be my natural pace now. Only 4.5 mins to cut and I'll be back to my best before my injury and to be in the elite for my age group.
May 25, 2025 at 12:28 PM
Wee 5k for a wet and very windy Sunday afternoon, I miss the sun already.
Still getting faster, didn't mean to go fast, just seemed to be my natural pace now. Only 4.5 mins to cut and I'll be back to my best before my injury and to be in the elite for my age group.
Still getting faster, didn't mean to go fast, just seemed to be my natural pace now. Only 4.5 mins to cut and I'll be back to my best before my injury and to be in the elite for my age group.
Wee run with the dugs up the woods. Got un just before the rain started pelting down again. I miss the sun and it's only been one day.
May 24, 2025 at 10:00 AM
Wee run with the dugs up the woods. Got un just before the rain started pelting down again. I miss the sun and it's only been one day.
Wee afternoon run for a change cos I was helping the boy rip out a fireplace in his new hoose.
5k interval run with no stops. Slowed down to a mid paced run between sprints. Still getting faster and not even a twinge in my knee, safe to say I've fully recovered.
5k interval run with no stops. Slowed down to a mid paced run between sprints. Still getting faster and not even a twinge in my knee, safe to say I've fully recovered.
May 23, 2025 at 12:28 PM
Wee afternoon run for a change cos I was helping the boy rip out a fireplace in his new hoose.
5k interval run with no stops. Slowed down to a mid paced run between sprints. Still getting faster and not even a twinge in my knee, safe to say I've fully recovered.
5k interval run with no stops. Slowed down to a mid paced run between sprints. Still getting faster and not even a twinge in my knee, safe to say I've fully recovered.
Couple of flowers on my walk today to cleanse your cunting feed 🤣
PS: cunts not that offensive in Scotland.
PS: cunts not that offensive in Scotland.
May 22, 2025 at 10:01 PM
Couple of flowers on my walk today to cleanse your cunting feed 🤣
PS: cunts not that offensive in Scotland.
PS: cunts not that offensive in Scotland.
The wee man's away on holiday. I miss him. He's no 2 until the end of September,
May 21, 2025 at 7:29 PM
The wee man's away on holiday. I miss him. He's no 2 until the end of September,
This mornings run. Nice easy pace and app says it's my 2nd fastest 10k. It might be 2nd fastest since I turned 60 but it's nowhere near my 2nd fastest running before phone apps 😂
Some speedwork and hill sprints the morra I think.
##VeganRunners
Some speedwork and hill sprints the morra I think.
##VeganRunners
May 21, 2025 at 11:35 AM
This mornings run. Nice easy pace and app says it's my 2nd fastest 10k. It might be 2nd fastest since I turned 60 but it's nowhere near my 2nd fastest running before phone apps 😂
Some speedwork and hill sprints the morra I think.
##VeganRunners
Some speedwork and hill sprints the morra I think.
##VeganRunners
I was 15 when I saw this and it still haunts me, even though I don't believe in an after life.
May 21, 2025 at 7:36 AM
I was 15 when I saw this and it still haunts me, even though I don't believe in an after life.
Vibes are it doesn't get bluer than a south West Ayrshire sky, even in Oz.
May 21, 2025 at 5:33 AM
Vibes are it doesn't get bluer than a south West Ayrshire sky, even in Oz.
Got a new phone and played about with a selfie of me and Close ups of Alfie, Clarke and some Pink flower that I don't know it's name.
May 20, 2025 at 7:24 PM
Got a new phone and played about with a selfie of me and Close ups of Alfie, Clarke and some Pink flower that I don't know it's name.
Waited a while for this wee guy to rest close enough to get a pic. Post coitus, him not me. Even he's getting more action than me 🤣
May 18, 2025 at 12:01 PM
Waited a while for this wee guy to rest close enough to get a pic. Post coitus, him not me. Even he's getting more action than me 🤣
Just came across this centrist dad chasing grifter on here. I'd blocked her on twitter, tiktok and fudbook. She the worst kind of hypocritical centrist, who loved to dress as Hitler. Blamed Corbyn for anti-semitism cos it got more centrist dads following her. Fuckin landlord to boot. Nasty cunt.
May 17, 2025 at 7:02 PM
Just came across this centrist dad chasing grifter on here. I'd blocked her on twitter, tiktok and fudbook. She the worst kind of hypocritical centrist, who loved to dress as Hitler. Blamed Corbyn for anti-semitism cos it got more centrist dads following her. Fuckin landlord to boot. Nasty cunt.
Decide to alter my morning run. Went down to the beach to do hill repeats. There's a hill here known locally as dragon hill. It's where many football coaches brought their teams fit prr season training before the advent of sports science. It's a killer, even more in your 60s. Knackered 😁
May 17, 2025 at 8:50 AM
Decide to alter my morning run. Went down to the beach to do hill repeats. There's a hill here known locally as dragon hill. It's where many football coaches brought their teams fit prr season training before the advent of sports science. It's a killer, even more in your 60s. Knackered 😁
Morning run. Easy 10k but my easy is getting faster. Tried to work out my threshold pace but this is nowhere near it. Need to up the pace again to find what it is.
#VeganRunners
#VeganRunners
May 16, 2025 at 11:13 AM
Morning run. Easy 10k but my easy is getting faster. Tried to work out my threshold pace but this is nowhere near it. Need to up the pace again to find what it is.
#VeganRunners
#VeganRunners
Latest headline from a supposed left leaning tabloid rag.
How is the fat cunt any different from Trump?
How is the fat cunt any different from Trump?
May 15, 2025 at 11:20 AM
Latest headline from a supposed left leaning tabloid rag.
How is the fat cunt any different from Trump?
How is the fat cunt any different from Trump?