Los Angeles based.
SQ & OHP
8 Dec 11:55 AM
34:06
10 Sets
5 Tons
60 Reps
Barbell Squat
1. 180 lb × 6 reps
2. 180 lb × 6 reps
3. 180 lb × 6 reps
4. 180 lb × 6 reps
5. 180 lb × 6 reps
Barbell Shoulder Press
1. 125 lb × 6 reps
2. 125 lb × 6 reps
3. 125 lb × 6 reps
4. 125 lb × 6 reps
5. 125 lb × 6 reps
SQ & OHP
8 Dec 11:55 AM
34:06
10 Sets
5 Tons
60 Reps
Barbell Squat
1. 180 lb × 6 reps
2. 180 lb × 6 reps
3. 180 lb × 6 reps
4. 180 lb × 6 reps
5. 180 lb × 6 reps
Barbell Shoulder Press
1. 125 lb × 6 reps
2. 125 lb × 6 reps
3. 125 lb × 6 reps
4. 125 lb × 6 reps
5. 125 lb × 6 reps
BP & DL
6 Dec 11:40 AM
Barbell Bench Press
1. 170 lb × 6 reps
2. 170 lb × 6 reps
3. 170 lb × 6 reps
4. 170 lb × 6 reps
5. 170 lb × 6 reps
Barbell Deadlift
1. 190 lb × 6 reps
2. 190 lb × 6 reps
3. 190 lb × 6 reps
4. 190 lb × 6 reps
5. 190 lb × 6 reps
BP & DL
6 Dec 11:40 AM
Barbell Bench Press
1. 170 lb × 6 reps
2. 170 lb × 6 reps
3. 170 lb × 6 reps
4. 170 lb × 6 reps
5. 170 lb × 6 reps
Barbell Deadlift
1. 190 lb × 6 reps
2. 190 lb × 6 reps
3. 190 lb × 6 reps
4. 190 lb × 6 reps
5. 190 lb × 6 reps