M. Kavanaugh
@mrkavanaugh.bsky.social
Set Painter, runner and a dad of two great kids.
I didn’t want to go run this morning when I saw it was 24 degrees outside (I am glad I did). I am starting to see an improvement in my running. My first 5k since April 2024. #running #5k #run #decaturga #runwiththedogs
January 25, 2025 at 4:52 PM
I didn’t want to go run this morning when I saw it was 24 degrees outside (I am glad I did). I am starting to see an improvement in my running. My first 5k since April 2024. #running #5k #run #decaturga #runwiththedogs
I wasn’t able to get my run in over the weekend with the ice and being in the mountains but we did get to go hiking. #hiking #healthy #EllijayGA #dog
January 23, 2025 at 12:31 AM
I wasn’t able to get my run in over the weekend with the ice and being in the mountains but we did get to go hiking. #hiking #healthy #EllijayGA #dog
January 10, 2025 at 4:50 PM
I got in a New Year’s Day run. To be honest, I didn’t want too but I had to stick to my routine. #run #running #healthy #decaturga
January 2, 2025 at 3:39 AM
I got in a New Year’s Day run. To be honest, I didn’t want too but I had to stick to my routine. #run #running #healthy #decaturga
Happy New Year! Glad a was about to get a class in at the gym today. #healthy #fitness #burnfitness #gym #decaturga
January 1, 2025 at 7:14 PM
Happy New Year! Glad a was about to get a class in at the gym today. #healthy #fitness #burnfitness #gym #decaturga
Merry Christmas! I am glad I made the time to do an afternoon run to help with the stress of the holidays. #run #running #decaturga #happyholidays #stress
December 25, 2024 at 10:21 PM
Merry Christmas! I am glad I made the time to do an afternoon run to help with the stress of the holidays. #run #running #decaturga #happyholidays #stress
Sunday’s long run was going to be around 10 miles. Happy holidays 😁 #run #running #halfmarathon #DecaturGA
December 24, 2024 at 1:32 PM
Sunday’s long run was going to be around 10 miles. Happy holidays 😁 #run #running #halfmarathon #DecaturGA
Sometimes staying healthy means doing things you don’t want to do. #healthy #thedarksideofthemoon #therealmancave #colonoscopy
December 19, 2024 at 8:55 PM
Sometimes staying healthy means doing things you don’t want to do. #healthy #thedarksideofthemoon #therealmancave #colonoscopy
Glad to have finished the Mississippi Gulf Coast half marathon Sunday morning. Only 13 states done 37 more to go.
Eventually I'll get back under two hours but I pretty happy with what I have now. #halfmarathon #running #run #MsGulfCoastMarathon #healthy
Eventually I'll get back under two hours but I pretty happy with what I have now. #halfmarathon #running #run #MsGulfCoastMarathon #healthy
December 16, 2024 at 1:58 PM
Glad to have finished the Mississippi Gulf Coast half marathon Sunday morning. Only 13 states done 37 more to go.
Eventually I'll get back under two hours but I pretty happy with what I have now. #halfmarathon #running #run #MsGulfCoastMarathon #healthy
Eventually I'll get back under two hours but I pretty happy with what I have now. #halfmarathon #running #run #MsGulfCoastMarathon #healthy
Just finished my cutback run before the half marathon next Sunday (Mississippi Gulf Coast Marathon). #running #run #training #healthy #DecaturGA
December 8, 2024 at 10:59 PM
Just finished my cutback run before the half marathon next Sunday (Mississippi Gulf Coast Marathon). #running #run #training #healthy #DecaturGA
2 years ago, while working on a movie, I fell just over six feet when a ladder broke. The fall tore under my rotator cuff, ripped my bicep, and fractured my arm. So when a friend asked if I wanted to work for him until my next movie project, I had to think about it. #work #health #active #decaturga
December 6, 2024 at 1:13 PM
2 years ago, while working on a movie, I fell just over six feet when a ladder broke. The fall tore under my rotator cuff, ripped my bicep, and fractured my arm. So when a friend asked if I wanted to work for him until my next movie project, I had to think about it. #work #health #active #decaturga
Everyday after work when it’s cold, I find it harder to want to go running outside. I guess I’ll just have to deal with it and keep going. Another fun night at running group in the books. #running #runninggroup #fleetfeet #decaturga
December 5, 2024 at 2:11 PM
Everyday after work when it’s cold, I find it harder to want to go running outside. I guess I’ll just have to deal with it and keep going. Another fun night at running group in the books. #running #runninggroup #fleetfeet #decaturga
Sunday is my long run day. Friday I pulled my hamstring in my left leg, so running was slower today but I still got it done. #run #running #jog #halfmarathon #health #DecaturGA
December 2, 2024 at 3:03 AM
Sunday is my long run day. Friday I pulled my hamstring in my left leg, so running was slower today but I still got it done. #run #running #jog #halfmarathon #health #DecaturGA
It was a fun night at Burn fitness last night. Got done with work and just made the 4:30 class. #burnfitnessdecatur #healthy #fitness #DecaturGA
November 27, 2024 at 12:51 PM
It was a fun night at Burn fitness last night. Got done with work and just made the 4:30 class. #burnfitnessdecatur #healthy #fitness #DecaturGA
I was tired after work today and didn’t feel like going to the workout group, but I’m happy I changed my mind. #healty #burnfitnessdecatur #decaturga
November 26, 2024 at 12:40 AM
I was tired after work today and didn’t feel like going to the workout group, but I’m happy I changed my mind. #healty #burnfitnessdecatur #decaturga
Today was my first long run in two weeks. So I decided last night that I would run to Stone Mountain for the first time and end with the five mile loop. Yep, my legs are sore. #run #running #stonemountain #onestepatatime
November 24, 2024 at 8:50 PM
Today was my first long run in two weeks. So I decided last night that I would run to Stone Mountain for the first time and end with the five mile loop. Yep, my legs are sore. #run #running #stonemountain #onestepatatime
November 23, 2024 at 3:30 PM
After five year not running, I started back in April and did my first half marathon (in over five years) in September. It was the Shenandoah Half Marathon. I feel pretty good about my time of 2:09:46. #running #halfmarathon #run
November 20, 2024 at 6:17 AM
After five year not running, I started back in April and did my first half marathon (in over five years) in September. It was the Shenandoah Half Marathon. I feel pretty good about my time of 2:09:46. #running #halfmarathon #run
Caught a chest cold last week so today was my first test run back. I guess I’ll have to skip a week on the long run but did ok on a normal run today.
November 18, 2024 at 3:28 AM
Caught a chest cold last week so today was my first test run back. I guess I’ll have to skip a week on the long run but did ok on a normal run today.