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Helping you build micro habits for a stronger body + clearer mind. Creator of MoveIt Daily newsletter 🌱 | Move it daily, unlock your potential.
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November 10, 2025 at 8:12 PM
why Tumblr over tic tok?
October 6, 2025 at 2:14 PM
very true! I think of it this way I dont want to get old and can barely move the only way to stop that is you got to keep the body moving or else it won't want to.
October 6, 2025 at 2:13 PM
wow thats beautiful trees and great time. You are running 6 miles in my average tk time.
October 6, 2025 at 2:07 PM
Agree walking helps boost your mood helps digestion and improve your joints.
October 5, 2025 at 5:48 AM