Move It Daily
@moveitdaily.bsky.social
Helping you build micro habits for a stronger body + clearer mind. Creator of MoveIt Daily newsletter 🌱 | Move it daily, unlock your potential.
November 3, 2025 at 9:31 PM
“First Mud Girl Run in the books! 💪💖 Had an absolute blast getting muddy, laughing with family, and cheering on fellow warriors. It’s not about winning—it’s about showing up, trying something new, and lifting each other up. #MudGirlRun #StrongerTogether #JoyInTheJourney”
November 1, 2025 at 9:43 PM
“First Mud Girl Run in the books! 💪💖 Had an absolute blast getting muddy, laughing with family, and cheering on fellow warriors. It’s not about winning—it’s about showing up, trying something new, and lifting each other up. #MudGirlRun #StrongerTogether #JoyInTheJourney”
October 27, 2025 at 11:24 AM
October 13, 2025 at 1:15 PM
Tip Tuesday 💡 | Morning Stretching Science
A few gentle stretches in the morning do more than loosen your muscles — they wake up your body from the inside out.
Boost circulation
Send oxygen to your brain
Improve flexibility
Ease out stiffness from sleep
#MoveItsky #TipTuesday #fitnesssky #healthsky
A few gentle stretches in the morning do more than loosen your muscles — they wake up your body from the inside out.
Boost circulation
Send oxygen to your brain
Improve flexibility
Ease out stiffness from sleep
#MoveItsky #TipTuesday #fitnesssky #healthsky
October 7, 2025 at 12:03 PM
Tip Tuesday 💡 | Morning Stretching Science
A few gentle stretches in the morning do more than loosen your muscles — they wake up your body from the inside out.
Boost circulation
Send oxygen to your brain
Improve flexibility
Ease out stiffness from sleep
#MoveItsky #TipTuesday #fitnesssky #healthsky
A few gentle stretches in the morning do more than loosen your muscles — they wake up your body from the inside out.
Boost circulation
Send oxygen to your brain
Improve flexibility
Ease out stiffness from sleep
#MoveItsky #TipTuesday #fitnesssky #healthsky
Time to put the work in to be proud
October 6, 2025 at 2:18 PM
Time to put the work in to be proud
October 5, 2025 at 2:54 PM
October 4, 2025 at 6:38 PM
The best investment you'll ever make is in YOU. Start a micro habit today and watch your potential grow! 🌱 Build your habits unlock your potential.
Link in bio for your PDF trackers and mini books!
#MoveItDaily #MicroHabits #SelfInvestment #UnlockPotential #health #fitness #motivation #habits
Link in bio for your PDF trackers and mini books!
#MoveItDaily #MicroHabits #SelfInvestment #UnlockPotential #health #fitness #motivation #habits
October 3, 2025 at 4:32 PM
The best investment you'll ever make is in YOU. Start a micro habit today and watch your potential grow! 🌱 Build your habits unlock your potential.
Link in bio for your PDF trackers and mini books!
#MoveItDaily #MicroHabits #SelfInvestment #UnlockPotential #health #fitness #motivation #habits
Link in bio for your PDF trackers and mini books!
#MoveItDaily #MicroHabits #SelfInvestment #UnlockPotential #health #fitness #motivation #habits
Don't wait for motivation to hit. The tiny habits you do today cast a vote for your future self! Consistency is the key that unlocks your potential. Start small and win big. 🔑 #health #fitness #motivation #MoveItDaily #SmallSteps #PersonalGrowth
September 30, 2025 at 3:56 PM
Don't wait for motivation to hit. The tiny habits you do today cast a vote for your future self! Consistency is the key that unlocks your potential. Start small and win big. 🔑 #health #fitness #motivation #MoveItDaily #SmallSteps #PersonalGrowth
Big change starts with small steps 🌱 Every choice you make is a chance to grow stronger, healthier, and more focused. My Tuesday newsletter gives you simple, doable habits to get 1% better each day. Start today—sign up and see what small steps can really do for you. 🚀 #newsletter #habit #smallchange
September 27, 2025 at 3:43 PM
Big change starts with small steps 🌱 Every choice you make is a chance to grow stronger, healthier, and more focused. My Tuesday newsletter gives you simple, doable habits to get 1% better each day. Start today—sign up and see what small steps can really do for you. 🚀 #newsletter #habit #smallchange
Change your habits, change your life. Success is hidden in the things you do every day—not in the big moments, but in the small choices that build your routine. Stay consistent, and your daily actions will create the future you’ve been dreaming of. 💪🌟
#DailyHabits #MoveItDaily #motivation #habits
#DailyHabits #MoveItDaily #motivation #habits
September 26, 2025 at 6:19 PM
Change your habits, change your life. Success is hidden in the things you do every day—not in the big moments, but in the small choices that build your routine. Stay consistent, and your daily actions will create the future you’ve been dreaming of. 💪🌟
#DailyHabits #MoveItDaily #motivation #habits
#DailyHabits #MoveItDaily #motivation #habits
Self-respect is how you show up for yourself—choosing discipline, honoring your goals, and protecting your peace. Every boundary, every healthy choice, every step forward says “I matter.” 💫 #SelfRespect #RespectYourself #Discipline #HealthyHabits #GrowthMindset
September 25, 2025 at 5:30 PM
Self-respect is how you show up for yourself—choosing discipline, honoring your goals, and protecting your peace. Every boundary, every healthy choice, every step forward says “I matter.” 💫 #SelfRespect #RespectYourself #Discipline #HealthyHabits #GrowthMindset
✨ Strong. Resilient. Unstoppable. ✨
Today we celebrate National Women’s Health & Fitness Day—💪🌸 Let’s keep moving, keep growing, and keep inspiring each other every step of the way! 💖 #WomensHealth #StrongWomen #FitnessJourney
Today we celebrate National Women’s Health & Fitness Day—💪🌸 Let’s keep moving, keep growing, and keep inspiring each other every step of the way! 💖 #WomensHealth #StrongWomen #FitnessJourney
September 24, 2025 at 11:18 PM
✨ Strong. Resilient. Unstoppable. ✨
Today we celebrate National Women’s Health & Fitness Day—💪🌸 Let’s keep moving, keep growing, and keep inspiring each other every step of the way! 💖 #WomensHealth #StrongWomen #FitnessJourney
Today we celebrate National Women’s Health & Fitness Day—💪🌸 Let’s keep moving, keep growing, and keep inspiring each other every step of the way! 💖 #WomensHealth #StrongWomen #FitnessJourney
This one hit me hard today. Starting a new adventure means facing the tough work most people avoid—but that’s where growth is built. Discipline, sacrifice, and showing up daily are the seeds of tomorrow’s success. 💪✨ #MoveItDaily #motivation #fitness #health #quotes #discipline #habits
September 24, 2025 at 12:29 PM
This one hit me hard today. Starting a new adventure means facing the tough work most people avoid—but that’s where growth is built. Discipline, sacrifice, and showing up daily are the seeds of tomorrow’s success. 💪✨ #MoveItDaily #motivation #fitness #health #quotes #discipline #habits
Every time you choose to show up for yourself, you’re proving that your goals matter and your well-being is worth the effort. #DisciplineEqualsFreedom #SelfRespect #motivation #fitness #health #habits #choice
September 24, 2025 at 2:23 AM
Every time you choose to show up for yourself, you’re proving that your goals matter and your well-being is worth the effort. #DisciplineEqualsFreedom #SelfRespect #motivation #fitness #health #habits #choice
✨Each new day is a chance to grow. Yesterday doesn’t define you—today is your fresh start. Small steps lead to big change 💪🌅 Make today count—you deserve it 💜 #MoveItDaily #NewDayNewYou #BetterEveryDay #HealthyMindset #DailyMotivation #SmallStepsBigResults
September 23, 2025 at 12:21 PM
✨Each new day is a chance to grow. Yesterday doesn’t define you—today is your fresh start. Small steps lead to big change 💪🌅 Make today count—you deserve it 💜 #MoveItDaily #NewDayNewYou #BetterEveryDay #HealthyMindset #DailyMotivation #SmallStepsBigResults
Hey Bluesky 👋 I’m Jolene, creator of MoveIt Daily — a newsletter all about building micro habits, staying consistent, and finding balance.
I’ll be sharing simple habit challenges, motivational boosts, and mindset tips here.
If you’re ready to move it daily & unlock your potential, follow along
I’ll be sharing simple habit challenges, motivational boosts, and mindset tips here.
If you’re ready to move it daily & unlock your potential, follow along
September 22, 2025 at 10:34 PM
Hey Bluesky 👋 I’m Jolene, creator of MoveIt Daily — a newsletter all about building micro habits, staying consistent, and finding balance.
I’ll be sharing simple habit challenges, motivational boosts, and mindset tips here.
If you’re ready to move it daily & unlock your potential, follow along
I’ll be sharing simple habit challenges, motivational boosts, and mindset tips here.
If you’re ready to move it daily & unlock your potential, follow along