Meghan L. Reitz & Assoc., LLC
@mlracounseling.bsky.social
🛋️ Chicagoland mental health counseling practice for children, teens, adults, & couples 🧠
As we close out the month of November, we’d like to share a recent blog about how to support the caregiver (and how the caregiver can tap into self-care). 💕
www.schaumburgcounselor.com/post/the-hea...
#nationalfamilycaregiversmonth #nationalcaregiversmonth #counselorshelp #selfcare
www.schaumburgcounselor.com/post/the-hea...
#nationalfamilycaregiversmonth #nationalcaregiversmonth #counselorshelp #selfcare
November 29, 2025 at 1:11 PM
As we close out the month of November, we’d like to share a recent blog about how to support the caregiver (and how the caregiver can tap into self-care). 💕
www.schaumburgcounselor.com/post/the-hea...
#nationalfamilycaregiversmonth #nationalcaregiversmonth #counselorshelp #selfcare
www.schaumburgcounselor.com/post/the-hea...
#nationalfamilycaregiversmonth #nationalcaregiversmonth #counselorshelp #selfcare
🚨 Cozy alert! 🚨
November 24, 2025 at 3:02 AM
🚨 Cozy alert! 🚨
💕 “We love love! Have you told your partner how much you appreciate and care about them lately?
Get creative!
Here’s a quick idea of what I did this morning for mine 📸
Happy Saturday!” 💕
-MLR
💕💕💕💕💕💕💕
Link to waterproof post its and marker:
a.co/d/8xzNua1
(excuse the mirror - needs cleaning!)
Get creative!
Here’s a quick idea of what I did this morning for mine 📸
Happy Saturday!” 💕
-MLR
💕💕💕💕💕💕💕
Link to waterproof post its and marker:
a.co/d/8xzNua1
(excuse the mirror - needs cleaning!)
November 15, 2025 at 8:45 PM
💕 “We love love! Have you told your partner how much you appreciate and care about them lately?
Get creative!
Here’s a quick idea of what I did this morning for mine 📸
Happy Saturday!” 💕
-MLR
💕💕💕💕💕💕💕
Link to waterproof post its and marker:
a.co/d/8xzNua1
(excuse the mirror - needs cleaning!)
Get creative!
Here’s a quick idea of what I did this morning for mine 📸
Happy Saturday!” 💕
-MLR
💕💕💕💕💕💕💕
Link to waterproof post its and marker:
a.co/d/8xzNua1
(excuse the mirror - needs cleaning!)
November 11, 2025 at 11:39 PM
And so it begins! 📚🗒️✏️👩🏫
Thank you @ilcounseling 💚
#counselorshelp #burnbrightnotout #mentalhealthmatters #counselorshelp #mentalhealthawareness #tools2thrive #bethe1to #be4stage4 #schaumburg #chicago #rivernorth
#mlra #mlracounseling #rivernorthcounselor #mentalhealth #psychology
Thank you @ilcounseling 💚
#counselorshelp #burnbrightnotout #mentalhealthmatters #counselorshelp #mentalhealthawareness #tools2thrive #bethe1to #be4stage4 #schaumburg #chicago #rivernorth
#mlra #mlracounseling #rivernorthcounselor #mentalhealth #psychology
November 7, 2025 at 6:52 PM
And so it begins! 📚🗒️✏️👩🏫
Thank you @ilcounseling 💚
#counselorshelp #burnbrightnotout #mentalhealthmatters #counselorshelp #mentalhealthawareness #tools2thrive #bethe1to #be4stage4 #schaumburg #chicago #rivernorth
#mlra #mlracounseling #rivernorthcounselor #mentalhealth #psychology
Thank you @ilcounseling 💚
#counselorshelp #burnbrightnotout #mentalhealthmatters #counselorshelp #mentalhealthawareness #tools2thrive #bethe1to #be4stage4 #schaumburg #chicago #rivernorth
#mlra #mlracounseling #rivernorthcounselor #mentalhealth #psychology
As we hit a new month, we’re gonna start it off with a digital detox. We’ll probably hop back on to our normally scheduled programming in about a week.
How do you go about digital detoxing? ☮️
How do you go about digital detoxing? ☮️
November 3, 2025 at 5:34 AM
As we hit a new month, we’re gonna start it off with a digital detox. We’ll probably hop back on to our normally scheduled programming in about a week.
How do you go about digital detoxing? ☮️
How do you go about digital detoxing? ☮️
Remember: Don’t ghost your feelings! 👻
HAPPY HALLOWEEN! 🎃
#psychology #halloween #mentalhealth #mentalhealthmatters #mentalhealthawareness
HAPPY HALLOWEEN! 🎃
#psychology #halloween #mentalhealth #mentalhealthmatters #mentalhealthawareness
October 31, 2025 at 8:20 PM
Remember: Don’t ghost your feelings! 👻
HAPPY HALLOWEEN! 🎃
#psychology #halloween #mentalhealth #mentalhealthmatters #mentalhealthawareness
HAPPY HALLOWEEN! 🎃
#psychology #halloween #mentalhealth #mentalhealthmatters #mentalhealthawareness
If you get tired, learn to rest, not to quit. - Banksy 🍁
October 30, 2025 at 6:32 AM
If you get tired, learn to rest, not to quit. - Banksy 🍁
Somewhere out there is a unique place for you to help others – a unique life role for you to fill that only you can fill. - Thomas Kinkade 🍁
October 30, 2025 at 6:31 AM
Somewhere out there is a unique place for you to help others – a unique life role for you to fill that only you can fill. - Thomas Kinkade 🍁
“Tell me your wife is a therapist without telling me she is a therapist.” - mlr
#counselorshelp #psychology #burnbrightnotout #mentalhealthmatters #counselorshelp #mentalhealthawareness #tools2thrive #bethe1to #be4stage4 #schaumburg #chicago #rivernorth #mlra #mlracounseling #mentalhealth
#counselorshelp #psychology #burnbrightnotout #mentalhealthmatters #counselorshelp #mentalhealthawareness #tools2thrive #bethe1to #be4stage4 #schaumburg #chicago #rivernorth #mlra #mlracounseling #mentalhealth
October 28, 2025 at 5:26 AM
“Tell me your wife is a therapist without telling me she is a therapist.” - mlr
#counselorshelp #psychology #burnbrightnotout #mentalhealthmatters #counselorshelp #mentalhealthawareness #tools2thrive #bethe1to #be4stage4 #schaumburg #chicago #rivernorth #mlra #mlracounseling #mentalhealth
#counselorshelp #psychology #burnbrightnotout #mentalhealthmatters #counselorshelp #mentalhealthawareness #tools2thrive #bethe1to #be4stage4 #schaumburg #chicago #rivernorth #mlra #mlracounseling #mentalhealth
Work hard and be kind and amazing things will happen. - Conan O’Brien 🍁
October 26, 2025 at 7:56 PM
Work hard and be kind and amazing things will happen. - Conan O’Brien 🍁
If you have built castles in the air, your work need not be lost; that is where they should be. Now put the foundations under them. - Henry David Thoreau 🍁
October 25, 2025 at 9:16 PM
If you have built castles in the air, your work need not be lost; that is where they should be. Now put the foundations under them. - Henry David Thoreau 🍁
Failure is not the opposite of success: it’s part of success. - Arianna Huffington 🍁
October 24, 2025 at 11:51 PM
Failure is not the opposite of success: it’s part of success. - Arianna Huffington 🍁
If opportunity doesn’t knock, build a door. - Milton Berle 🍁
October 24, 2025 at 4:30 AM
If opportunity doesn’t knock, build a door. - Milton Berle 🍁
How wonderful is that nobody need wait a single moment before starting to improve the world. - Anne Frank 🍁
October 23, 2025 at 2:00 AM
How wonderful is that nobody need wait a single moment before starting to improve the world. - Anne Frank 🍁
You are never too old to set another goal or dream a new dream. - Les Brown 🍁
October 21, 2025 at 11:13 PM
You are never too old to set another goal or dream a new dream. - Les Brown 🍁
The good life is a process, not a state of being. It is a direction, not a destination. - Carl Rogers 🍁
October 19, 2025 at 6:42 PM
The good life is a process, not a state of being. It is a direction, not a destination. - Carl Rogers 🍁
October 19, 2025 at 1:06 AM
Yesterday was Boss’s Day - better late than never! In case U weren’t acknowledged 4 the hard work & energy U put forth, here’s your accolade. YOU are amazing. YOU do the hard work behind the scenes without a whole of appreciation. Keep up the wonderful work you do. WE see you. #privatepracticeboss
October 17, 2025 at 7:20 PM
Yesterday was Boss’s Day - better late than never! In case U weren’t acknowledged 4 the hard work & energy U put forth, here’s your accolade. YOU are amazing. YOU do the hard work behind the scenes without a whole of appreciation. Keep up the wonderful work you do. WE see you. #privatepracticeboss
…had the immense pleasure of meeting the Gottmans at my conference last week and having them sign books for each of our therapists. I’m literally fighting tears back of joy. Thank you Drs. John and Julie Gottman - You are #couplegoals in every sense of the hashtag ♥️🤗 -M #mentalhealth #psychology
October 15, 2025 at 5:38 AM
…had the immense pleasure of meeting the Gottmans at my conference last week and having them sign books for each of our therapists. I’m literally fighting tears back of joy. Thank you Drs. John and Julie Gottman - You are #couplegoals in every sense of the hashtag ♥️🤗 -M #mentalhealth #psychology
And though the earth may tremble and our foundations crack
We will all assemble and we will build them back
And rush to save the lives remaining still within our reach And try to put our world together
standing in the breach
Standing In The Breach by Jackson Browne
We will all assemble and we will build them back
And rush to save the lives remaining still within our reach And try to put our world together
standing in the breach
Standing In The Breach by Jackson Browne
October 7, 2025 at 5:31 AM
And though the earth may tremble and our foundations crack
We will all assemble and we will build them back
And rush to save the lives remaining still within our reach And try to put our world together
standing in the breach
Standing In The Breach by Jackson Browne
We will all assemble and we will build them back
And rush to save the lives remaining still within our reach And try to put our world together
standing in the breach
Standing In The Breach by Jackson Browne