People always talk about “Dutty December” and other fun things about Accra and Ghana but this is the reality of Ghana where a difference can be made. Do good, be good! 🇬🇭 Akwaaba!

Details of the legacy of WO Joseph Ashitey Hammond, a World War II vet, the Foundation and the Ghanaian Armed Forces plus more

I had some harmonic egg therapy earlier today as part of me doing something for me. Many thanks to the charity #SomethingToLookForwardTo and to Bea at the #LightBulb in Wandsworth - more emotional than I thought. And it doesn’t involve me face planting the pavent getting there!

How does Family Guy get away with this?! 🤣

Fancy potentially helping @weareukblackpride.bsky.social and #RainbowLottery while possibly winning £25,000? Details are in the images and on the UK Black Pride website.

From Positive Energy+ / @powerofpositivoty.bsky.social

A 15 minute mile is still the same distance as a 5 minute mile. You’re the best! 🏃🏾‍♀️💨 (via #TheRunningWeek)

Using this platform as much as I can to post positive things so probably not as prolific as the “other” place. One such positive thing are these pics @catsprotection.bsky.social 🧶😻

“This is my moment…”

FINALLY finished my Christmasy bobble hat. So many mistakes but it fits and I made the red bobble