Just recovered from a cold and crushed a sub-60 minute 10k 🏃‍♂️ Honestly didn't know if my body had it in me, but consistency pays off. Next target: under 50 minutes. The comeback is real.

#FitDecember #10K #FitandFurious
😤😄

4 days of movement this month and feeling the difference. Consistent workouts aren't just about the physique—they're a game-changer for energy, mental clarity, and how you actually feel day-to-day. Exercise is self-care that works.

#FitnessJourney #WellnessMatters #MentalHealth #FitDecember

33 complications #patekphilippe

AGUARDENTE VÍNICA DE VINHO VERDE 6 ANOS EM CASCOS DE CARVALHO FRANCÊS

RESERVA

Da Rússia Imperial chegou a inspiração para a invulgar garrafa. Do alambique em cobre, com as primeiras destilações de Vinho Verde, a busca do néctar perfeita.

#poolday

First post on BlueSky!