@mistasapi.bsky.social
Masters Athlete.
PBs 3000m 9:43,
5000m 16:44,
10000m 36:09.
Half 80:46
PBs 3000m 9:43,
5000m 16:44,
10000m 36:09.
Half 80:46
Cam Green injured?
December 29, 2024 at 10:02 AM
Cam Green injured?
16:43 for 5km as a 53yo, previous best was 17:12. It was a huge PR at the time.
November 20, 2024 at 7:41 PM
16:43 for 5km as a 53yo, previous best was 17:12. It was a huge PR at the time.
Had a great run, after 6 weeks of 120km per week of jogging I was ready for my first tempo run. Hit 4:04 pace for 10km. Building nicely
November 20, 2024 at 3:28 AM
Had a great run, after 6 weeks of 120km per week of jogging I was ready for my first tempo run. Hit 4:04 pace for 10km. Building nicely
How did it go? When is your marathon?
November 18, 2024 at 1:43 AM
How did it go? When is your marathon?