Summer running in Australia. Watch out for the wildlife. #running

First 10km tempo run after 6 weeks of jogging. Went better than I hoped, average pace 4:04/km. Hopefully more to come. #running #marathon

Had a great run, after 6 weeks of 120km per week of jogging I was ready for my first tempo run. Hit 4:04 pace for 10km. Building nicely

Walk done, smoothie time

Another long run in the bank. Slowly rebuilding fitness after a year of constant stress injuries. Aiming for a sub 3hr marathon at 60yo. #running #marathon