Mind in Berkshire
@mindinberkshire.bsky.social
We provide compassionate and free mental health support for people living in Berkshire. Our teams offer services to help you feel better if you’re struggling with your mental health. We’ll listen, give you support and advice, and fight your corner
✨ Wellbeing Reminder ✨
A simple smile can brighten someone’s whole day. Let’s share a little extra kindness wherever we go. 😊🌿
Who will you share your smile with today?
#Wellbeing #KindnessMatters #DollyParton#PositiveVibes ##MindfulLiving
A simple smile can brighten someone’s whole day. Let’s share a little extra kindness wherever we go. 😊🌿
Who will you share your smile with today?
#Wellbeing #KindnessMatters #DollyParton#PositiveVibes ##MindfulLiving
August 14, 2025 at 9:10 AM
✨ Wellbeing Reminder ✨
A simple smile can brighten someone’s whole day. Let’s share a little extra kindness wherever we go. 😊🌿
Who will you share your smile with today?
#Wellbeing #KindnessMatters #DollyParton#PositiveVibes ##MindfulLiving
A simple smile can brighten someone’s whole day. Let’s share a little extra kindness wherever we go. 😊🌿
Who will you share your smile with today?
#Wellbeing #KindnessMatters #DollyParton#PositiveVibes ##MindfulLiving
Why focus on mental health if you feel fine?
Because it’s easier to build strength before the storm hits.
✔️ Self-care
✔️ Connection
✔️ Emotional awareness
✔️ Support systems
Invest now—your future self will thank you.
#MentalHealth #Resilience #Wellbeing
Because it’s easier to build strength before the storm hits.
✔️ Self-care
✔️ Connection
✔️ Emotional awareness
✔️ Support systems
Invest now—your future self will thank you.
#MentalHealth #Resilience #Wellbeing
July 14, 2025 at 3:50 PM
Why focus on mental health if you feel fine?
Because it’s easier to build strength before the storm hits.
✔️ Self-care
✔️ Connection
✔️ Emotional awareness
✔️ Support systems
Invest now—your future self will thank you.
#MentalHealth #Resilience #Wellbeing
Because it’s easier to build strength before the storm hits.
✔️ Self-care
✔️ Connection
✔️ Emotional awareness
✔️ Support systems
Invest now—your future self will thank you.
#MentalHealth #Resilience #Wellbeing
☀️ Hot days ahead! Some antidepressants can up your risk of heatstroke or sunburn, or lose strength if stored too warm.
💊 Keep meds cool
🧴 Use SPF
💧 Stay hydrated & rest in the heat
Your mental health matters - stay sun safe! 💙
#MindInBerkshire #SummerWellbeing
💊 Keep meds cool
🧴 Use SPF
💧 Stay hydrated & rest in the heat
Your mental health matters - stay sun safe! 💙
#MindInBerkshire #SummerWellbeing
June 30, 2025 at 9:00 AM
☀️ Hot days ahead! Some antidepressants can up your risk of heatstroke or sunburn, or lose strength if stored too warm.
💊 Keep meds cool
🧴 Use SPF
💧 Stay hydrated & rest in the heat
Your mental health matters - stay sun safe! 💙
#MindInBerkshire #SummerWellbeing
💊 Keep meds cool
🧴 Use SPF
💧 Stay hydrated & rest in the heat
Your mental health matters - stay sun safe! 💙
#MindInBerkshire #SummerWellbeing
🔊Jordan shares how opening up about depression helped him: ow.ly/ohJf50W8f3Z. Find our about our free 6-week Supported Self Help for over-18s: 💙https://ow.ly/jGPf50W8f40. #MensHealthWeek #MentalHealthSupport #MHW2025 #MensMentalHealth
June 12, 2025 at 12:09 PM
🔊Jordan shares how opening up about depression helped him: ow.ly/ohJf50W8f3Z. Find our about our free 6-week Supported Self Help for over-18s: 💙https://ow.ly/jGPf50W8f40. #MensHealthWeek #MentalHealthSupport #MHW2025 #MensMentalHealth
🧍♂️Loneliness isn’t a mental health problem - it’s part of being human. But when it lingers, it can affect how we feel. If you're struggling, know you’re not alone. Talking helps. 💬💙
Support and information:
🔗 ow.ly/GtsX50W69KH
🔗 ow.ly/ppAE50W69KI
#LonelinessAwarenessWeek #MentalHealth
Support and information:
🔗 ow.ly/GtsX50W69KH
🔗 ow.ly/ppAE50W69KI
#LonelinessAwarenessWeek #MentalHealth
June 9, 2025 at 3:58 PM
🧍♂️Loneliness isn’t a mental health problem - it’s part of being human. But when it lingers, it can affect how we feel. If you're struggling, know you’re not alone. Talking helps. 💬💙
Support and information:
🔗 ow.ly/GtsX50W69KH
🔗 ow.ly/ppAE50W69KI
#LonelinessAwarenessWeek #MentalHealth
Support and information:
🔗 ow.ly/GtsX50W69KH
🔗 ow.ly/ppAE50W69KI
#LonelinessAwarenessWeek #MentalHealth
#MentalHealthAwarenessWeek has come to an end but talking about mental wellbeing isn't confined to just one week of the year. Continue the conversation, spread awareness, and support each other every day. Together we can create a community that cares 💙 #MentalHealthMatters #MentalWellbeing
May 19, 2025 at 12:02 PM
#MentalHealthAwarenessWeek has come to an end but talking about mental wellbeing isn't confined to just one week of the year. Continue the conversation, spread awareness, and support each other every day. Together we can create a community that cares 💙 #MentalHealthMatters #MentalWellbeing
Look out for our teams in #Berkshire as they get out and about in their communities during #MentalHealthAwarenessWeek next week. They'll be encouraging people to talk about mental health. Help us spread the word & make a difference!💙 #Wokingham #Bracknell #Slough #Windsor #Maidenhead
May 8, 2025 at 11:29 AM
Look out for our teams in #Berkshire as they get out and about in their communities during #MentalHealthAwarenessWeek next week. They'll be encouraging people to talk about mental health. Help us spread the word & make a difference!💙 #Wokingham #Bracknell #Slough #Windsor #Maidenhead
Just a gentle reminder for those on antidepressants in this heat 🔥 Not everyone knows this, so please share to spread the word ❤️
May 1, 2025 at 2:38 PM
Just a gentle reminder for those on antidepressants in this heat 🔥 Not everyone knows this, so please share to spread the word ❤️
If you're struggling with your mental health, there's always someone there to talk to. Reach out if you need help...👇
#mentalhealthsupport #mentalhealthcrisis
#mentalhealthsupport #mentalhealthcrisis
May 1, 2025 at 1:46 PM
If you're struggling with your mental health, there's always someone there to talk to. Reach out if you need help...👇
#mentalhealthsupport #mentalhealthcrisis
#mentalhealthsupport #mentalhealthcrisis