Practice Self-Compassion
@mindfulselfcompassion.app
Discover Practice Mindful Self-Compassion! 🌱 Expert-led tutorials, live classes, meditations. Transform with us—find calm and connection. 🌟
Meet Mara Elwood, MSC teacher from Wellington, NZ.
From her journey with chronic pain, she discovered the healing power of mindfulness and self-compassion.
Leads retreats & online courses, helping others approach life with curiosity, courage & care.
From her journey with chronic pain, she discovered the healing power of mindfulness and self-compassion.
Leads retreats & online courses, helping others approach life with curiosity, courage & care.
November 12, 2025 at 2:34 AM
Meet Mara Elwood, MSC teacher from Wellington, NZ.
From her journey with chronic pain, she discovered the healing power of mindfulness and self-compassion.
Leads retreats & online courses, helping others approach life with curiosity, courage & care.
From her journey with chronic pain, she discovered the healing power of mindfulness and self-compassion.
Leads retreats & online courses, helping others approach life with curiosity, courage & care.
Being hard on yourself isn’t discipline — it’s self-sabotage.
Cortisol spikes. Motivation drops.
Science shows self-compassion boosts calm, courage, and focus — the real performance chemistry.
📲 Practice self-compassion.
Cortisol spikes. Motivation drops.
Science shows self-compassion boosts calm, courage, and focus — the real performance chemistry.
📲 Practice self-compassion.
November 10, 2025 at 8:18 AM
Being hard on yourself isn’t discipline — it’s self-sabotage.
Cortisol spikes. Motivation drops.
Science shows self-compassion boosts calm, courage, and focus — the real performance chemistry.
📲 Practice self-compassion.
Cortisol spikes. Motivation drops.
Science shows self-compassion boosts calm, courage, and focus — the real performance chemistry.
📲 Practice self-compassion.
We can’t give away what we haven’t got. 💛
Jamie Lynn Tatera shares this truth in her article Self-Compassion or Self-Pity?
📲 Continue reading in the Practice Self-Compassion App.
#SelfCompassion #JamieLynnTatera #ParentingWithLove
Jamie Lynn Tatera shares this truth in her article Self-Compassion or Self-Pity?
📲 Continue reading in the Practice Self-Compassion App.
#SelfCompassion #JamieLynnTatera #ParentingWithLove
November 4, 2025 at 3:15 AM
We can’t give away what we haven’t got. 💛
Jamie Lynn Tatera shares this truth in her article Self-Compassion or Self-Pity?
📲 Continue reading in the Practice Self-Compassion App.
#SelfCompassion #JamieLynnTatera #ParentingWithLove
Jamie Lynn Tatera shares this truth in her article Self-Compassion or Self-Pity?
📲 Continue reading in the Practice Self-Compassion App.
#SelfCompassion #JamieLynnTatera #ParentingWithLove
You’d never tear down a friend who’s hurting.
Why do it to yourself?
Self-compassion = turning that same care inward. 💛
#SelfCompassion #EmotionalTruth #Kindness
Why do it to yourself?
Self-compassion = turning that same care inward. 💛
#SelfCompassion #EmotionalTruth #Kindness
November 3, 2025 at 8:47 AM
You’d never tear down a friend who’s hurting.
Why do it to yourself?
Self-compassion = turning that same care inward. 💛
#SelfCompassion #EmotionalTruth #Kindness
Why do it to yourself?
Self-compassion = turning that same care inward. 💛
#SelfCompassion #EmotionalTruth #Kindness
🖐 “Notice the lines on your palm… the creases, the colors, the connections.”
Karen Bluth, PhD, offers this mindful way to return to presence.
📲 Explore the full Palm of the Hand practice in the Practice Self-Compassion App.
#SelfCompassion #Mindfulness #KarenBluth
Karen Bluth, PhD, offers this mindful way to return to presence.
📲 Explore the full Palm of the Hand practice in the Practice Self-Compassion App.
#SelfCompassion #Mindfulness #KarenBluth
October 30, 2025 at 3:20 AM
🖐 “Notice the lines on your palm… the creases, the colors, the connections.”
Karen Bluth, PhD, offers this mindful way to return to presence.
📲 Explore the full Palm of the Hand practice in the Practice Self-Compassion App.
#SelfCompassion #Mindfulness #KarenBluth
Karen Bluth, PhD, offers this mindful way to return to presence.
📲 Explore the full Palm of the Hand practice in the Practice Self-Compassion App.
#SelfCompassion #Mindfulness #KarenBluth
Burnout isn’t a mindset issue—it’s biology.
Self-criticism activates fight-or-flight.
Self-compassion calms your system + heals.
#SelfCompassion #StressRelief #Resilience
Self-criticism activates fight-or-flight.
Self-compassion calms your system + heals.
#SelfCompassion #StressRelief #Resilience
October 29, 2025 at 3:27 AM
Burnout isn’t a mindset issue—it’s biology.
Self-criticism activates fight-or-flight.
Self-compassion calms your system + heals.
#SelfCompassion #StressRelief #Resilience
Self-criticism activates fight-or-flight.
Self-compassion calms your system + heals.
#SelfCompassion #StressRelief #Resilience
💛 Self-compassion changes the way we meet life’s challenges.
Meet Annie Allen, PhD—MSC Teacher, researcher, and social worker, guiding others in mindfulness and compassion.
📲 Continue on the Practice Self-Compassion App.
#SelfCompassion #AnnieAllen #Mindfulness #MSCApp
Meet Annie Allen, PhD—MSC Teacher, researcher, and social worker, guiding others in mindfulness and compassion.
📲 Continue on the Practice Self-Compassion App.
#SelfCompassion #AnnieAllen #Mindfulness #MSCApp
October 28, 2025 at 5:50 AM
💛 Self-compassion changes the way we meet life’s challenges.
Meet Annie Allen, PhD—MSC Teacher, researcher, and social worker, guiding others in mindfulness and compassion.
📲 Continue on the Practice Self-Compassion App.
#SelfCompassion #AnnieAllen #Mindfulness #MSCApp
Meet Annie Allen, PhD—MSC Teacher, researcher, and social worker, guiding others in mindfulness and compassion.
📲 Continue on the Practice Self-Compassion App.
#SelfCompassion #AnnieAllen #Mindfulness #MSCApp
You’d never tell a struggling friend, “You’re worthless.”
But you say it to yourself, don’t you?
Self-compassion is closing that gap—giving yourself the same care you’d offer someone you love. 🌱
But you say it to yourself, don’t you?
Self-compassion is closing that gap—giving yourself the same care you’d offer someone you love. 🌱
October 22, 2025 at 12:40 AM
You’d never tell a struggling friend, “You’re worthless.”
But you say it to yourself, don’t you?
Self-compassion is closing that gap—giving yourself the same care you’d offer someone you love. 🌱
But you say it to yourself, don’t you?
Self-compassion is closing that gap—giving yourself the same care you’d offer someone you love. 🌱
Stress and exhaustion may feel normal, but the science says otherwise.
Self-criticism keeps your brain in fight-or-flight.
Self-compassion calms, restores balance, and fuels resilience.
📲 Explore the antidote to burnout in the Practice Self-Compassion App.
Self-criticism keeps your brain in fight-or-flight.
Self-compassion calms, restores balance, and fuels resilience.
📲 Explore the antidote to burnout in the Practice Self-Compassion App.
October 20, 2025 at 7:04 AM
Stress and exhaustion may feel normal, but the science says otherwise.
Self-criticism keeps your brain in fight-or-flight.
Self-compassion calms, restores balance, and fuels resilience.
📲 Explore the antidote to burnout in the Practice Self-Compassion App.
Self-criticism keeps your brain in fight-or-flight.
Self-compassion calms, restores balance, and fuels resilience.
📲 Explore the antidote to burnout in the Practice Self-Compassion App.
Ever notice how one deep breath can shift your mood? 🌿
Try Cynthia Phelps’ “3 Deep Breaths” practice—gentle touch + longer exhales for comfort and calm.
📲 Full practice on the Practice Self-Compassion App.
#Mindfulness #SelfCompassion #BreathPractice
Try Cynthia Phelps’ “3 Deep Breaths” practice—gentle touch + longer exhales for comfort and calm.
📲 Full practice on the Practice Self-Compassion App.
#Mindfulness #SelfCompassion #BreathPractice
October 16, 2025 at 11:00 PM
Ever notice how one deep breath can shift your mood? 🌿
Try Cynthia Phelps’ “3 Deep Breaths” practice—gentle touch + longer exhales for comfort and calm.
📲 Full practice on the Practice Self-Compassion App.
#Mindfulness #SelfCompassion #BreathPractice
Try Cynthia Phelps’ “3 Deep Breaths” practice—gentle touch + longer exhales for comfort and calm.
📲 Full practice on the Practice Self-Compassion App.
#Mindfulness #SelfCompassion #BreathPractice
👣 Notice the contact of your feet on the ground.
Lean forward. Feel the shift.
Laila Narsi’s Soles of the Feet practice brings mindfulness to every step.
📲 Continue in the Practice Self-Compassion App.
#Mindfulness #SelfCompassion #LailaNarsi #MSCApp
Lean forward. Feel the shift.
Laila Narsi’s Soles of the Feet practice brings mindfulness to every step.
📲 Continue in the Practice Self-Compassion App.
#Mindfulness #SelfCompassion #LailaNarsi #MSCApp
September 29, 2025 at 2:12 AM
👣 Notice the contact of your feet on the ground.
Lean forward. Feel the shift.
Laila Narsi’s Soles of the Feet practice brings mindfulness to every step.
📲 Continue in the Practice Self-Compassion App.
#Mindfulness #SelfCompassion #LailaNarsi #MSCApp
Lean forward. Feel the shift.
Laila Narsi’s Soles of the Feet practice brings mindfulness to every step.
📲 Continue in the Practice Self-Compassion App.
#Mindfulness #SelfCompassion #LailaNarsi #MSCApp
Your inner critic isn’t your motivator—it’s your saboteur. ❌
Self-compassion creates courage + resilience to achieve more. ✅
#SelfCompassion #PerformanceMindset #Resilience
Self-compassion creates courage + resilience to achieve more. ✅
#SelfCompassion #PerformanceMindset #Resilience
September 24, 2025 at 10:53 PM
Your inner critic isn’t your motivator—it’s your saboteur. ❌
Self-compassion creates courage + resilience to achieve more. ✅
#SelfCompassion #PerformanceMindset #Resilience
Self-compassion creates courage + resilience to achieve more. ✅
#SelfCompassion #PerformanceMindset #Resilience
Your brain will think thoughts—it’s normal. ☕
Just return to the cup.
Smell. Notice. Be here now.
#Mindfulness #PracticeSelfCompassion
Just return to the cup.
Smell. Notice. Be here now.
#Mindfulness #PracticeSelfCompassion
September 10, 2025 at 6:57 AM
Your brain will think thoughts—it’s normal. ☕
Just return to the cup.
Smell. Notice. Be here now.
#Mindfulness #PracticeSelfCompassion
Just return to the cup.
Smell. Notice. Be here now.
#Mindfulness #PracticeSelfCompassion
Sometimes, even a perfect life can feel incomplete.
Mindfulness and self-compassion changed everything for Béatrix Toto. Now, she helps others find the same transformation.
💛 Discover her on the Practice Self-Compassion App.
#SelfCompassion #MindfulnessPractice #BeatrixToto
Mindfulness and self-compassion changed everything for Béatrix Toto. Now, she helps others find the same transformation.
💛 Discover her on the Practice Self-Compassion App.
#SelfCompassion #MindfulnessPractice #BeatrixToto
September 8, 2025 at 6:53 AM
Sometimes, even a perfect life can feel incomplete.
Mindfulness and self-compassion changed everything for Béatrix Toto. Now, she helps others find the same transformation.
💛 Discover her on the Practice Self-Compassion App.
#SelfCompassion #MindfulnessPractice #BeatrixToto
Mindfulness and self-compassion changed everything for Béatrix Toto. Now, she helps others find the same transformation.
💛 Discover her on the Practice Self-Compassion App.
#SelfCompassion #MindfulnessPractice #BeatrixToto
Self-compassion isn’t one-size-fits-all.
Practice Self-Compassion App helps you find your way in. 💭
#SelfCompassion #MindfulLiving #MentalHealthJourney #HealingPractice
Practice Self-Compassion App helps you find your way in. 💭
#SelfCompassion #MindfulLiving #MentalHealthJourney #HealingPractice
September 5, 2025 at 10:06 AM
Self-compassion isn’t one-size-fits-all.
Practice Self-Compassion App helps you find your way in. 💭
#SelfCompassion #MindfulLiving #MentalHealthJourney #HealingPractice
Practice Self-Compassion App helps you find your way in. 💭
#SelfCompassion #MindfulLiving #MentalHealthJourney #HealingPractice
Your body isn’t a project—it’s a home. 🧘♀️
Self-compassion invites healing, not fixing.
#BodyAwareness #SelfCompassion #HealingJourney #MindfulLiving
Self-compassion invites healing, not fixing.
#BodyAwareness #SelfCompassion #HealingJourney #MindfulLiving
September 3, 2025 at 7:05 AM
Your body isn’t a project—it’s a home. 🧘♀️
Self-compassion invites healing, not fixing.
#BodyAwareness #SelfCompassion #HealingJourney #MindfulLiving
Self-compassion invites healing, not fixing.
#BodyAwareness #SelfCompassion #HealingJourney #MindfulLiving
Shame won’t heal your relationship with food.
But compassion might. 💛
Meet Katherine Dittmann — dietitian and MSC teacher.
💛 Find your teacher on the Practice Self-Compassion App.
#FoodFreedom #SelfCompassion #MindfulEating #PracticeSCApp
But compassion might. 💛
Meet Katherine Dittmann — dietitian and MSC teacher.
💛 Find your teacher on the Practice Self-Compassion App.
#FoodFreedom #SelfCompassion #MindfulEating #PracticeSCApp
September 1, 2025 at 8:23 AM
Shame won’t heal your relationship with food.
But compassion might. 💛
Meet Katherine Dittmann — dietitian and MSC teacher.
💛 Find your teacher on the Practice Self-Compassion App.
#FoodFreedom #SelfCompassion #MindfulEating #PracticeSCApp
But compassion might. 💛
Meet Katherine Dittmann — dietitian and MSC teacher.
💛 Find your teacher on the Practice Self-Compassion App.
#FoodFreedom #SelfCompassion #MindfulEating #PracticeSCApp
That voice in your head? Not always true.
Healing begins when you choose kindness over judgment. 💛
Healing begins when you choose kindness over judgment. 💛
August 28, 2025 at 1:26 AM
That voice in your head? Not always true.
Healing begins when you choose kindness over judgment. 💛
Healing begins when you choose kindness over judgment. 💛
Mindfulness = survival tool. 🌱
Sally Harris helps people stress less, live more.
#Mindfulness #SelfCompassion #MentalHealthSupport #EmotionalWellbeing
Sally Harris helps people stress less, live more.
#Mindfulness #SelfCompassion #MentalHealthSupport #EmotionalWellbeing
August 26, 2025 at 3:39 AM
Mindfulness = survival tool. 🌱
Sally Harris helps people stress less, live more.
#Mindfulness #SelfCompassion #MentalHealthSupport #EmotionalWellbeing
Sally Harris helps people stress less, live more.
#Mindfulness #SelfCompassion #MentalHealthSupport #EmotionalWellbeing
Inner peace grows in moments of self-kindness.
Not because we fixed everything—but because we cared. 💛
📲 Start with the Practice Self-Compassion App.
#SelfCompassion #Healing #Mindfulness #PracticeMSCApp
Not because we fixed everything—but because we cared. 💛
📲 Start with the Practice Self-Compassion App.
#SelfCompassion #Healing #Mindfulness #PracticeMSCApp
August 1, 2025 at 6:12 AM
Inner peace grows in moments of self-kindness.
Not because we fixed everything—but because we cared. 💛
📲 Start with the Practice Self-Compassion App.
#SelfCompassion #Healing #Mindfulness #PracticeMSCApp
Not because we fixed everything—but because we cared. 💛
📲 Start with the Practice Self-Compassion App.
#SelfCompassion #Healing #Mindfulness #PracticeMSCApp