Comparing yourself to others' highlight reels will only breed dissatisfaction. You can't buy or work your way to lasting contentment. True joy comes from within, from giving rather than getting.
Make space in your grateful heart for all that fills it already.

4/4 #mentalhealth #gratitude

It's time to escape the avalanche! Find firm grounding amidst the landslide of desires. The answer lies in gratitude.

By focusing on the blessings you already have, gratitude brings clarity. Train your eyes to see the abundant gifts in your life now: your health, loved ones, comforts and freedoms.

Next gadget, entertainment, experience - there's always a new hit of dopamine waiting around the corner. Social media feeds our tendency towards comparison, making it seem like you need to keep up with the Joneses. 👀 But this cycle only leads to discontent.

2/4 #mentalhealth #gratitude

Wow that’s ridiculous!!!

Navigating the airport. I was very sick for a long time and trying to get a wheelchair in the airport was a whole experience. It also felt so humiliating. I almost missed my flight, as well. I wish there were more options for people who need wheel chairs- especially when going through security.

Foster fascination first, effort will follow. When your work connects with inner truths, you'll fly high chasing dreams again.
Your interest is a compass pointing towards fulfillment. Follow it freely and the journey will be smoother. Your effort will always follow what matters most to you. 4/4

Reignite your interest before driving your effort.
Your energy flows naturally towards the things that move you. If your mind wanders and avoidance creeps in, it's time to reconnect with meaning. Why does this matter to you? How can you create engagement?

3/4

Without interest, tasks drag and drain. Each step weighs heavy, each decision hard. Effort feels forced, progression slow.

So if you're feeling uninspired, don't beat yourself up. Instead, pivot. Find the angle that excites you, get curious again.

2/4

I hope she is back soon, as well! But, in the meantime, I am so grateful that this can bring at least some peace 💖 Just added a new one for today! Thank you so much for being here 🥰

I am capable of achieving the impossible.
No obstacle can hinder me, no darkness will deter me.
With a bold heart, I continue, with faith, I endure.
The summit awaits my arrival.

3/3 #mentalhealth #mindfulness #strength

I am equipped with inner strength and resilience.
Courage rises within when doubt casts shadows.
I am guided by intuition's glowing light.
Each step leads me upwards, forward.
I am enough. I am ready. I am strong.
Challenges make me wiser, fears make me brave.

2/3 #mentalhealth

I have FND as well, and I know how it feels to not be taken seriously by medical “professionals.” It’s not right. At all. Your FND is NOT your fault. FND cannot be shamed out of someone- that just makes the symptoms worse. I’m so sorry you’ve had to go through that. You don’t deserve that.

Keep perspective close at hand.
Every moment’s a new beginning.
Walk onward with head held high.
For you are worthy. And you are wise.

3/3 #mentalhealth