Molly ✨ Mental Health ✨ Mindfulness
@mindbody.bsky.social
👩🎓 Master’s Student 🪷Clinical Mental Health Counseling Intern 🌺Specalizing in Functional Neurological Disorders & Sleep Disorders📕 Published author & journalist 🌻Let’s Spread Love & Positivity 🪻FND warrior
www.mindbodysleeptherapy.com
www.mindbodysleeptherapy.com
30 Days of Wisdom: Day 5
That endless cascade of desires just keeps coming, doesn't it? No sooner have you checked one thing off your wish list than three more pop up to take its place. It's exhausting trying to claw your way to the top of that mountain of wants! 😩
1/4
That endless cascade of desires just keeps coming, doesn't it? No sooner have you checked one thing off your wish list than three more pop up to take its place. It's exhausting trying to claw your way to the top of that mountain of wants! 😩
1/4
January 14, 2025 at 9:37 PM
30 Days of Wisdom: Day 5
That endless cascade of desires just keeps coming, doesn't it? No sooner have you checked one thing off your wish list than three more pop up to take its place. It's exhausting trying to claw your way to the top of that mountain of wants! 😩
1/4
That endless cascade of desires just keeps coming, doesn't it? No sooner have you checked one thing off your wish list than three more pop up to take its place. It's exhausting trying to claw your way to the top of that mountain of wants! 😩
1/4
30 Days of Wisdom: Day Four
When passion lights a fire, motivation comes easy. Enthusiasm propels you through challenges, focused on the joy of the process versus anticipation of results. You put in effort not because you should, but because you want to.
1/4 #mentalhealth
When passion lights a fire, motivation comes easy. Enthusiasm propels you through challenges, focused on the joy of the process versus anticipation of results. You put in effort not because you should, but because you want to.
1/4 #mentalhealth
January 7, 2025 at 7:48 PM
30 Days of Wisdom: Day Four
When passion lights a fire, motivation comes easy. Enthusiasm propels you through challenges, focused on the joy of the process versus anticipation of results. You put in effort not because you should, but because you want to.
1/4 #mentalhealth
When passion lights a fire, motivation comes easy. Enthusiasm propels you through challenges, focused on the joy of the process versus anticipation of results. You put in effort not because you should, but because you want to.
1/4 #mentalhealth
30 Days of Wisdom: Day Three
No challenge towers over me that I cannot overcome. No mountain stands so tall that I cannot climb. No fear looms so large that I cannot conquer.
The universe is abundant with possibilities. Each moment is ripe with new beginnings.
1/3
No challenge towers over me that I cannot overcome. No mountain stands so tall that I cannot climb. No fear looms so large that I cannot conquer.
The universe is abundant with possibilities. Each moment is ripe with new beginnings.
1/3
January 6, 2025 at 10:37 PM
30 Days of Wisdom: Day Three
No challenge towers over me that I cannot overcome. No mountain stands so tall that I cannot climb. No fear looms so large that I cannot conquer.
The universe is abundant with possibilities. Each moment is ripe with new beginnings.
1/3
No challenge towers over me that I cannot overcome. No mountain stands so tall that I cannot climb. No fear looms so large that I cannot conquer.
The universe is abundant with possibilities. Each moment is ripe with new beginnings.
1/3
30 Days of Wisdom: Day Two
Shame rears its heavy head, whispering lies that you are flawed. But shame adds nothing to your life. Release its toxic hold.
Rather than fight this feeling, embrace it with an open heart.
Shame reminds you that you care, as good people do.
1/3 #mentalhealth
Shame rears its heavy head, whispering lies that you are flawed. But shame adds nothing to your life. Release its toxic hold.
Rather than fight this feeling, embrace it with an open heart.
Shame reminds you that you care, as good people do.
1/3 #mentalhealth
January 5, 2025 at 6:08 PM
30 Days of Wisdom: Day Two
Shame rears its heavy head, whispering lies that you are flawed. But shame adds nothing to your life. Release its toxic hold.
Rather than fight this feeling, embrace it with an open heart.
Shame reminds you that you care, as good people do.
1/3 #mentalhealth
Shame rears its heavy head, whispering lies that you are flawed. But shame adds nothing to your life. Release its toxic hold.
Rather than fight this feeling, embrace it with an open heart.
Shame reminds you that you care, as good people do.
1/3 #mentalhealth
30 Days of Wisdom: Day One
The winds of change are blowing. The path ahead is unclear. But now is not the time for doubts and hesitations.
Now is the time to have courage. To accept the uncertainties. And take action.
With open arms, embrace possibility.
(Part 1) #mentalhealth #wisdom #series
The winds of change are blowing. The path ahead is unclear. But now is not the time for doubts and hesitations.
Now is the time to have courage. To accept the uncertainties. And take action.
With open arms, embrace possibility.
(Part 1) #mentalhealth #wisdom #series
January 3, 2025 at 6:24 PM
30 Days of Wisdom: Day One
The winds of change are blowing. The path ahead is unclear. But now is not the time for doubts and hesitations.
Now is the time to have courage. To accept the uncertainties. And take action.
With open arms, embrace possibility.
(Part 1) #mentalhealth #wisdom #series
The winds of change are blowing. The path ahead is unclear. But now is not the time for doubts and hesitations.
Now is the time to have courage. To accept the uncertainties. And take action.
With open arms, embrace possibility.
(Part 1) #mentalhealth #wisdom #series
December 12, 2024 at 1:30 AM
Identifying Core Values:
Today we are focusing on question #1
What would you do if you were unable to feel fear?
#mentalhealth #mindbody
Today we are focusing on question #1
What would you do if you were unable to feel fear?
#mentalhealth #mindbody
December 10, 2024 at 6:28 PM
Identifying Core Values:
Today we are focusing on question #1
What would you do if you were unable to feel fear?
#mentalhealth #mindbody
Today we are focusing on question #1
What would you do if you were unable to feel fear?
#mentalhealth #mindbody
I love being a park volunteer! Had so much fun tonight at Holiday in the Park!
#christmas #holiday #dallas
#christmas #holiday #dallas
December 9, 2024 at 12:46 AM
I love being a park volunteer! Had so much fun tonight at Holiday in the Park!
#christmas #holiday #dallas
#christmas #holiday #dallas
✨Daily Reminder ✨
Stop feeling guilty for relaxing. You deserve to rest.
#mentalhealth #mindbody #dailyreminder
Stop feeling guilty for relaxing. You deserve to rest.
#mentalhealth #mindbody #dailyreminder
November 26, 2024 at 1:45 AM
✨Daily Reminder ✨
Stop feeling guilty for relaxing. You deserve to rest.
#mentalhealth #mindbody #dailyreminder
Stop feeling guilty for relaxing. You deserve to rest.
#mentalhealth #mindbody #dailyreminder
Reminder: When you set boundaries you do NOT have to give a reason why.
It took me YEARS to learn how to set boundaries. Do a little at a time- you will soon become more comfortable putting your mental health and wellbeing first. 🧘
It took me YEARS to learn how to set boundaries. Do a little at a time- you will soon become more comfortable putting your mental health and wellbeing first. 🧘
November 20, 2024 at 12:09 AM
Reminder: When you set boundaries you do NOT have to give a reason why.
It took me YEARS to learn how to set boundaries. Do a little at a time- you will soon become more comfortable putting your mental health and wellbeing first. 🧘
It took me YEARS to learn how to set boundaries. Do a little at a time- you will soon become more comfortable putting your mental health and wellbeing first. 🧘
🧠Mental health tip:
For every ONE negative message you see, there should be FIVE positive messages to overshadow the negativity. Create a folder on your phone with five images like this and go to it any time you see a negative message.
For every ONE negative message you see, there should be FIVE positive messages to overshadow the negativity. Create a folder on your phone with five images like this and go to it any time you see a negative message.
November 17, 2024 at 7:21 PM
🧠Mental health tip:
For every ONE negative message you see, there should be FIVE positive messages to overshadow the negativity. Create a folder on your phone with five images like this and go to it any time you see a negative message.
For every ONE negative message you see, there should be FIVE positive messages to overshadow the negativity. Create a folder on your phone with five images like this and go to it any time you see a negative message.
Make self care your superpower 🫶
November 15, 2024 at 7:10 PM
Make self care your superpower 🫶
Healthy expressions of your feelings:
1) Shout into a pillow
2) Talk with someone
3) Practice creativity (coloring books, making delicious food, scrapbooking)
4) Cry. Laugh. Cry & laugh.
Mental health & Mindbody
1) Shout into a pillow
2) Talk with someone
3) Practice creativity (coloring books, making delicious food, scrapbooking)
4) Cry. Laugh. Cry & laugh.
Mental health & Mindbody
November 15, 2024 at 12:47 AM
Healthy expressions of your feelings:
1) Shout into a pillow
2) Talk with someone
3) Practice creativity (coloring books, making delicious food, scrapbooking)
4) Cry. Laugh. Cry & laugh.
Mental health & Mindbody
1) Shout into a pillow
2) Talk with someone
3) Practice creativity (coloring books, making delicious food, scrapbooking)
4) Cry. Laugh. Cry & laugh.
Mental health & Mindbody
Four things you should know about anxiety:
Comment if you have your own perspective to share!
#mindbody #wellness #anxiety #mentalhealthawareness #alttext
Comment if you have your own perspective to share!
#mindbody #wellness #anxiety #mentalhealthawareness #alttext
November 14, 2024 at 5:19 AM
Four things you should know about anxiety:
Comment if you have your own perspective to share!
#mindbody #wellness #anxiety #mentalhealthawareness #alttext
Comment if you have your own perspective to share!
#mindbody #wellness #anxiety #mentalhealthawareness #alttext
Ernest Hemingway and his six-toed cats surrounded by books
November 14, 2024 at 4:23 AM
Ernest Hemingway and his six-toed cats surrounded by books
Always put your mental health at the forefront. Call or text 988 to talk to someone.
You can also go to: chat.988lifeline.org
to chat online with someone right now.
You are never alone. You are loved 💙
You can also go to: chat.988lifeline.org
to chat online with someone right now.
You are never alone. You are loved 💙
November 14, 2024 at 3:35 AM
Always put your mental health at the forefront. Call or text 988 to talk to someone.
You can also go to: chat.988lifeline.org
to chat online with someone right now.
You are never alone. You are loved 💙
You can also go to: chat.988lifeline.org
to chat online with someone right now.
You are never alone. You are loved 💙