Molly ✨ Mental Health ✨ Mindfulness
@mindbody.bsky.social
👩🎓 Master’s Student 🪷Clinical Mental Health Counseling Intern 🌺Specalizing in Functional Neurological Disorders & Sleep Disorders📕 Published author & journalist 🌻Let’s Spread Love & Positivity 🪻FND warrior
www.mindbodysleeptherapy.com
www.mindbodysleeptherapy.com
Reposted by Molly ✨ Mental Health ✨ Mindfulness
Bike ride or walk?
Alone time or time with friends?
Read a book or listen to music?
No matter how you take care of your mental health it's important that you do.
#MentalHealthAwarenessMonth
youtu.be/TJRy4MuD1JI?...
Alone time or time with friends?
Read a book or listen to music?
No matter how you take care of your mental health it's important that you do.
#MentalHealthAwarenessMonth
youtu.be/TJRy4MuD1JI?...
Gov. Evers and First Lady Evers Mental Health Awareness Month This or That
YouTube video by Governor Tony Evers
youtu.be
May 27, 2025 at 5:20 PM
Bike ride or walk?
Alone time or time with friends?
Read a book or listen to music?
No matter how you take care of your mental health it's important that you do.
#MentalHealthAwarenessMonth
youtu.be/TJRy4MuD1JI?...
Alone time or time with friends?
Read a book or listen to music?
No matter how you take care of your mental health it's important that you do.
#MentalHealthAwarenessMonth
youtu.be/TJRy4MuD1JI?...
30 Days of Wisdom: Day 5
That endless cascade of desires just keeps coming, doesn't it? No sooner have you checked one thing off your wish list than three more pop up to take its place. It's exhausting trying to claw your way to the top of that mountain of wants! 😩
1/4
That endless cascade of desires just keeps coming, doesn't it? No sooner have you checked one thing off your wish list than three more pop up to take its place. It's exhausting trying to claw your way to the top of that mountain of wants! 😩
1/4
January 14, 2025 at 9:37 PM
30 Days of Wisdom: Day 5
That endless cascade of desires just keeps coming, doesn't it? No sooner have you checked one thing off your wish list than three more pop up to take its place. It's exhausting trying to claw your way to the top of that mountain of wants! 😩
1/4
That endless cascade of desires just keeps coming, doesn't it? No sooner have you checked one thing off your wish list than three more pop up to take its place. It's exhausting trying to claw your way to the top of that mountain of wants! 😩
1/4
January 14, 2025 at 4:39 PM
I am definitely guilty of distracted eating! I can’t eat without putting on a show first! Anyone else have this problem?
#mentalhealth
#mentalhealth
It turns out that distracted eating blunts our sense of taste and may contribute to eating more.
At mealtimes, consider putting away the phone and turning off the tv.
Talking to others is a healthier way to slow down for mindful meals.
www.washingtonpost.com/wellness/202...
At mealtimes, consider putting away the phone and turning off the tv.
Talking to others is a healthier way to slow down for mindful meals.
www.washingtonpost.com/wellness/202...
Distracted eating can make us gain weight. Mindful eating can help.
Distracted eating is a common habit that can lead to overeating and weight gain, but mindful eating can help.
www.washingtonpost.com
January 10, 2025 at 5:37 PM
I am definitely guilty of distracted eating! I can’t eat without putting on a show first! Anyone else have this problem?
#mentalhealth
#mentalhealth
Reposted by Molly ✨ Mental Health ✨ Mindfulness
My own opinion is that it's good to signal (through words and/or actions) the virtues that you value; that's one of the most important parts of maintaining a healthy community.
January 9, 2025 at 6:56 PM
My own opinion is that it's good to signal (through words and/or actions) the virtues that you value; that's one of the most important parts of maintaining a healthy community.
January 8, 2025 at 5:32 PM
30 Days of Wisdom: Day Four
When passion lights a fire, motivation comes easy. Enthusiasm propels you through challenges, focused on the joy of the process versus anticipation of results. You put in effort not because you should, but because you want to.
1/4 #mentalhealth
When passion lights a fire, motivation comes easy. Enthusiasm propels you through challenges, focused on the joy of the process versus anticipation of results. You put in effort not because you should, but because you want to.
1/4 #mentalhealth
January 7, 2025 at 7:48 PM
30 Days of Wisdom: Day Four
When passion lights a fire, motivation comes easy. Enthusiasm propels you through challenges, focused on the joy of the process versus anticipation of results. You put in effort not because you should, but because you want to.
1/4 #mentalhealth
When passion lights a fire, motivation comes easy. Enthusiasm propels you through challenges, focused on the joy of the process versus anticipation of results. You put in effort not because you should, but because you want to.
1/4 #mentalhealth
30 Days of Wisdom: Day Three
No challenge towers over me that I cannot overcome. No mountain stands so tall that I cannot climb. No fear looms so large that I cannot conquer.
The universe is abundant with possibilities. Each moment is ripe with new beginnings.
1/3
No challenge towers over me that I cannot overcome. No mountain stands so tall that I cannot climb. No fear looms so large that I cannot conquer.
The universe is abundant with possibilities. Each moment is ripe with new beginnings.
1/3
January 6, 2025 at 10:37 PM
30 Days of Wisdom: Day Three
No challenge towers over me that I cannot overcome. No mountain stands so tall that I cannot climb. No fear looms so large that I cannot conquer.
The universe is abundant with possibilities. Each moment is ripe with new beginnings.
1/3
No challenge towers over me that I cannot overcome. No mountain stands so tall that I cannot climb. No fear looms so large that I cannot conquer.
The universe is abundant with possibilities. Each moment is ripe with new beginnings.
1/3
Reposted by Molly ✨ Mental Health ✨ Mindfulness
Remember to take your mental health walk in nature today 🐰
January 2, 2025 at 11:25 PM
Remember to take your mental health walk in nature today 🐰
30 Days of Wisdom: Day Two
Shame rears its heavy head, whispering lies that you are flawed. But shame adds nothing to your life. Release its toxic hold.
Rather than fight this feeling, embrace it with an open heart.
Shame reminds you that you care, as good people do.
1/3 #mentalhealth
Shame rears its heavy head, whispering lies that you are flawed. But shame adds nothing to your life. Release its toxic hold.
Rather than fight this feeling, embrace it with an open heart.
Shame reminds you that you care, as good people do.
1/3 #mentalhealth
January 5, 2025 at 6:08 PM
30 Days of Wisdom: Day Two
Shame rears its heavy head, whispering lies that you are flawed. But shame adds nothing to your life. Release its toxic hold.
Rather than fight this feeling, embrace it with an open heart.
Shame reminds you that you care, as good people do.
1/3 #mentalhealth
Shame rears its heavy head, whispering lies that you are flawed. But shame adds nothing to your life. Release its toxic hold.
Rather than fight this feeling, embrace it with an open heart.
Shame reminds you that you care, as good people do.
1/3 #mentalhealth
30 Days of Wisdom: Day One
The winds of change are blowing. The path ahead is unclear. But now is not the time for doubts and hesitations.
Now is the time to have courage. To accept the uncertainties. And take action.
With open arms, embrace possibility.
(Part 1) #mentalhealth #wisdom #series
The winds of change are blowing. The path ahead is unclear. But now is not the time for doubts and hesitations.
Now is the time to have courage. To accept the uncertainties. And take action.
With open arms, embrace possibility.
(Part 1) #mentalhealth #wisdom #series
January 3, 2025 at 6:24 PM
30 Days of Wisdom: Day One
The winds of change are blowing. The path ahead is unclear. But now is not the time for doubts and hesitations.
Now is the time to have courage. To accept the uncertainties. And take action.
With open arms, embrace possibility.
(Part 1) #mentalhealth #wisdom #series
The winds of change are blowing. The path ahead is unclear. But now is not the time for doubts and hesitations.
Now is the time to have courage. To accept the uncertainties. And take action.
With open arms, embrace possibility.
(Part 1) #mentalhealth #wisdom #series
I started a feed for mental health, FND, and neuropsychological disorders.
Here are some of my favorite educators/feeds. Please let me know if you are in this category and would like to be included.
🧠
Here are some of my favorite educators/feeds. Please let me know if you are in this category and would like to be included.
🧠
December 16, 2024 at 8:10 PM
I started a feed for mental health, FND, and neuropsychological disorders.
Here are some of my favorite educators/feeds. Please let me know if you are in this category and would like to be included.
🧠
Here are some of my favorite educators/feeds. Please let me know if you are in this category and would like to be included.
🧠
Question/Need Help:
Do you think using hashtags are helpful in getting your BlueSky content out there? I’m new-ish to this platform and am trying to learn!
#mentalhealth #question
👆👆👆
EX. Are these helpful?
Do you think using hashtags are helpful in getting your BlueSky content out there? I’m new-ish to this platform and am trying to learn!
#mentalhealth #question
👆👆👆
EX. Are these helpful?
December 16, 2024 at 7:53 PM
Question/Need Help:
Do you think using hashtags are helpful in getting your BlueSky content out there? I’m new-ish to this platform and am trying to learn!
#mentalhealth #question
👆👆👆
EX. Are these helpful?
Do you think using hashtags are helpful in getting your BlueSky content out there? I’m new-ish to this platform and am trying to learn!
#mentalhealth #question
👆👆👆
EX. Are these helpful?
There are times when I feel my mental illness, my wild heart, & my word-work will always keep me from having a happy home. So I wrote these words to try to survive. Maybe they can help you, too. I long for the day when I can have a home *and* be a song, but until then, I will just keep singing.
December 16, 2024 at 7:49 PM
“According to one of the most comprehensive assessments…roughly a third of patients have neurological symptoms that are …partially or entirely unexplained. These may include tremor, seizures, blindness, deafness, pain, paralysis and coma and can parallel…almost any neurological disease.” #FND
Understanding FND, or Functional Neurological Disorder. #Neurology #Health #Science
www.scientificamerican.com/article/deco...
www.scientificamerican.com/article/deco...
Decoding a Disorder at the Interface of Mind and Brain
A mysterious condition once dismissed as hysteria is challenging the divide between neurology and psychiatry
www.scientificamerican.com
December 16, 2024 at 6:54 PM
“According to one of the most comprehensive assessments…roughly a third of patients have neurological symptoms that are …partially or entirely unexplained. These may include tremor, seizures, blindness, deafness, pain, paralysis and coma and can parallel…almost any neurological disease.” #FND
Reposted by Molly ✨ Mental Health ✨ Mindfulness
Unable to find effective treatments at home, veterans with brain-injury symptoms are going abroad for psychedelics like ibogaine that are illegal in the U.S. “I don’t know if this will work,” said a retired Army Green Beret. “But at this point, I have nothing to lose.”
Seeking Relief From Brain Injury, Some Veterans Turn to Psychedelics
Unable to find effective treatments at home, veterans with brain-injury symptoms are going abroad for psychedelics like ibogaine that are illegal in the U.S.
www.nytimes.com
December 16, 2024 at 5:57 PM
Unable to find effective treatments at home, veterans with brain-injury symptoms are going abroad for psychedelics like ibogaine that are illegal in the U.S. “I don’t know if this will work,” said a retired Army Green Beret. “But at this point, I have nothing to lose.”
Health insurance (healthcare.gov) accouncement:
The deadline has been extended to Wednesday, December 19th to have health coverage starting on January 1, 2025.
The deadline has been extended to Wednesday, December 19th to have health coverage starting on January 1, 2025.
Welcome to the Health Insurance Marketplace®
Welcome to the Health Insurance Marketplace®. Official government website.
healthcare.gov
December 16, 2024 at 6:37 PM
Health insurance (healthcare.gov) accouncement:
The deadline has been extended to Wednesday, December 19th to have health coverage starting on January 1, 2025.
The deadline has been extended to Wednesday, December 19th to have health coverage starting on January 1, 2025.
The ULTIMATE sign of an effective therapist is the ability to help clients reach a stage of
SELF-DETERMINATION
wherein they no longer need a therapist.
It is our goal to work ourselves out of a job by empowering our clients and helping them achieve their goals in therapy.
#mentalhealth
SELF-DETERMINATION
wherein they no longer need a therapist.
It is our goal to work ourselves out of a job by empowering our clients and helping them achieve their goals in therapy.
#mentalhealth
December 13, 2024 at 7:46 PM
The ULTIMATE sign of an effective therapist is the ability to help clients reach a stage of
SELF-DETERMINATION
wherein they no longer need a therapist.
It is our goal to work ourselves out of a job by empowering our clients and helping them achieve their goals in therapy.
#mentalhealth
SELF-DETERMINATION
wherein they no longer need a therapist.
It is our goal to work ourselves out of a job by empowering our clients and helping them achieve their goals in therapy.
#mentalhealth
Reposted by Molly ✨ Mental Health ✨ Mindfulness
I've put together a starter pack for the FND science community.
Please repost to share the link and do let me know of any folks I've missed so I can add them to the group.
Please repost to share the link and do let me know of any folks I've missed so I can add them to the group.
December 5, 2024 at 2:32 PM
I've put together a starter pack for the FND science community.
Please repost to share the link and do let me know of any folks I've missed so I can add them to the group.
Please repost to share the link and do let me know of any folks I've missed so I can add them to the group.
REMINDER: The last day to sign up for 2025 health insurance at healthcare.gov is on Sunday in case anyone needed to know!
Welcome to the Health Insurance Marketplace®
Welcome to the Health Insurance Marketplace®. Official government website.
healthcare.gov
December 13, 2024 at 5:10 PM
REMINDER: The last day to sign up for 2025 health insurance at healthcare.gov is on Sunday in case anyone needed to know!
Reposted by Molly ✨ Mental Health ✨ Mindfulness
If you think about it, the very best books are really just extremely long spells that turn you into a different person for the rest of your life
December 12, 2024 at 1:40 PM
If you think about it, the very best books are really just extremely long spells that turn you into a different person for the rest of your life