Such nice macros for a sandwich :)

Thank you tuna and protein bread ❤️

Highly unattractive <1000cal omad today :)

Turkey mince stir fry thing and the baked/crushed purple potato do not look great but they tasted good, so…

Have put my back out and have 3 bleeding knuckles from chopping wood for 2 hours yesterday in a frenzy with my headphones blasting aggressive movie soundtrack playlists.

Accidentally split the rock that we cut the wood on…

Burned 900 ish active cals though so happy days :)

This week’s going ok so of course I spent all morning making a spreadsheet of goal intake vs actual intake and cals burned with deficit calculations in cals and kg and all kinds of nonsense that I will probably at some point miss one day of data input and subsequently never open again.

Did somebody say volume omad? :3

Back in my black coffee era….

I yoyo so hard between “I won’t waste cals on liquids” and “DUDE it’s just <50cals and it makes coffee SO much more satisfying”

In the former phase currently but watch me sloshing half a pint of almond milk into my coffee tomorrow 🙄

Today 🍽

I talk so much shit istg.

Words: “I’m aching, I’ll just do some quick yoga today”

Actions:

🐟Salmon and dill on rice with roughly blended radish, red pepper and garden peas.

🍫Corn thins with peanut butter powder, cocoa powder, stevia and cinnamon with some seasoned air fried potatoes.

Just yoga and stretching with some light strength this morning because I’m a bit achey from the heavy butt work and cardio I did yesterday

Good morning friends ♡

Here’s some aesthetic black coffee and black grapes from yesterday

Broke fast early at 15h because I’m trying to push my eating window forward a bit 🍽

Today’s eats ♡

Plus a little portion of meal prepped mutton curry eaten out of its Tupperware with a spoon so I didn’t photograph that :)

Liking savoy cabbage with eggs lately. Properly seasoned it’s got good flavour and is sort of festive tasting.

Recent eats ♡

Doing high res lately, 16:8 fasting, working out every morning, lots of strength training and skipping in the garden. Still living with family, so just biding my time until I can properly cut intake again. Still very much in the healthy bmi bracket and not feeling good about it.