“In a world where we can be anything, be kind”
While I don't do any long distances these days I still enjoy my 5 & 10K runs with my running companion.
For anyone thinking of taking up running, which is great for your physical and mental well-being, I would highly recommend the NHS Couch to 5K app.
While I don't do any long distances these days I still enjoy my 5 & 10K runs with my running companion.
For anyone thinking of taking up running, which is great for your physical and mental well-being, I would highly recommend the NHS Couch to 5K app.