MHC (Mental Health Cooperative)
@mhc-official.bsky.social
We offer innovative, trauma-informed and person-centered behavioral health services for children, adolescents and adults. All TennCare plans welcome.
Learn more: www.mhc-tn.org
Learn more: www.mhc-tn.org
We want to encourage you to practice good self-care. Here are 10 ways to pour into yourself:
1. Practice mindfulness.
2. Read a book.
3. Take a walk outdoors.
4. Turn off the television.
5. Drink water.
6. Sleep.
7. Listen to music.
8. Journal.
9. Meditate.
10. Eat healthy meals.
1. Practice mindfulness.
2. Read a book.
3. Take a walk outdoors.
4. Turn off the television.
5. Drink water.
6. Sleep.
7. Listen to music.
8. Journal.
9. Meditate.
10. Eat healthy meals.
January 24, 2025 at 8:20 PM
We want to encourage you to practice good self-care. Here are 10 ways to pour into yourself:
1. Practice mindfulness.
2. Read a book.
3. Take a walk outdoors.
4. Turn off the television.
5. Drink water.
6. Sleep.
7. Listen to music.
8. Journal.
9. Meditate.
10. Eat healthy meals.
1. Practice mindfulness.
2. Read a book.
3. Take a walk outdoors.
4. Turn off the television.
5. Drink water.
6. Sleep.
7. Listen to music.
8. Journal.
9. Meditate.
10. Eat healthy meals.
All TennCare plans welcome in all 12 of our clinics across Tennessee (including Chattanooga, Memphis, Nashville and other surrounding areas). Call us today to begin enrollment at (615) 743-1555 or toll-free at 866-816-0433.
January 22, 2025 at 7:50 PM
All TennCare plans welcome in all 12 of our clinics across Tennessee (including Chattanooga, Memphis, Nashville and other surrounding areas). Call us today to begin enrollment at (615) 743-1555 or toll-free at 866-816-0433.
Through trauma-informed practices and community-driven support, we create an accessible and compassionate pathway to greater wellbeing. (3/3)
January 14, 2025 at 8:27 PM
Through trauma-informed practices and community-driven support, we create an accessible and compassionate pathway to greater wellbeing. (3/3)
By focusing on the whole person, we eliminate barriers and empower individuals and families facing mental health challenges to access resources and support. (2/3)
January 14, 2025 at 8:27 PM
By focusing on the whole person, we eliminate barriers and empower individuals and families facing mental health challenges to access resources and support. (2/3)