We are both happy to be quoted and to have our book, "The Menopause Diet Plan" mentioned in this piece! www.loseit.com/articles/how...

We get a lot of questions about protein. Here's a handy chart to save to help you get the protein you need every day! #menopausedietplan

Magnesium supplements are popular with menopausal women, but do they work to decrease symptoms? Find out! menopausedietplan.substack.com/p/magnesium-...

What's one thing nobody told you about perimenopause that you wished you knew going in? We wrote our book, "The Menopause Diet Plan," because we couldn't find reliable nutrition and lifestyle information for the menopause transition.

Happy Galentine's Day to all of our followers! Thank you for being here! Let us know how we can help you navigate perimenopause and menopause with lifestyle habits.