Melinda
@melcuse19.bsky.social
Syracuse Alumna. Go 🍊 Women's Lacrosse! USA Lacrosse Gold Level Women's Coach. RRCA Level 2 Run Coach. Corrective Exercise Specialist.
What a great weekend celebrating a member of our Syracuse Women's Lacrosse Family! Congratulations to Halley Quillinan Griggs on being inducted as a Letterwinner of Distinction! 🧡 #lacrosse #syracuse #upstateny
November 5, 2025 at 4:49 AM
What a great weekend celebrating a member of our Syracuse Women's Lacrosse Family! Congratulations to Halley Quillinan Griggs on being inducted as a Letterwinner of Distinction! 🧡 #lacrosse #syracuse #upstateny
November 5, 2025 at 4:45 AM
My Queen, Sophie, was finally laid to rest today. Grateful to see her a final time and give her a proper send-off. She absolutely deserves that. Mommy misses you! 💙 #catsofbluesky #cats #caturday #gratitude
June 28, 2025 at 9:20 PM
My Queen, Sophie, was finally laid to rest today. Grateful to see her a final time and give her a proper send-off. She absolutely deserves that. Mommy misses you! 💙 #catsofbluesky #cats #caturday #gratitude
Today was an especially hard day. Missing my Queen Sophie so much! Mommy loves you! #catsofbluesky #cats
April 21, 2025 at 12:02 AM
Today was an especially hard day. Missing my Queen Sophie so much! Mommy loves you! #catsofbluesky #cats
Mommy misses and loves you so much, Sophie! #cats #catsofbluesky
April 15, 2025 at 2:26 AM
Mommy misses and loves you so much, Sophie! #cats #catsofbluesky
Syracuse Women's Lacrosse alumnae supporting the men today in the Dome. Go 🍊!!
February 1, 2025 at 6:33 PM
Syracuse Women's Lacrosse alumnae supporting the men today in the Dome. Go 🍊!!
We miss Sophie, too!! Feel this.
January 12, 2025 at 9:19 PM
We miss Sophie, too!! Feel this.
I'm so sorry! My Queen, Sophie, passed just before Christmas this year. She was my best friend!
January 1, 2025 at 3:32 AM
I'm so sorry! My Queen, Sophie, passed just before Christmas this year. She was my best friend!
A4: Also, found a pair of running shoes that work for me. However, it looks like they are replacing it in the Spring! So I'm going to stock up. New Balance 880v14. #runchat
January 1, 2025 at 1:41 AM
A4: Also, found a pair of running shoes that work for me. However, it looks like they are replacing it in the Spring! So I'm going to stock up. New Balance 880v14. #runchat
Intro: Melinda in snowy and sub-zero Upstate NY. I would like to gift my cat, Sophie, who passed this week. I miss her so much. #runchat
December 23, 2024 at 1:02 AM
Intro: Melinda in snowy and sub-zero Upstate NY. I would like to gift my cat, Sophie, who passed this week. I miss her so much. #runchat
Sophie is gone. Mommy loves you!!!
December 17, 2024 at 6:37 PM
Sophie is gone. Mommy loves you!!!
My Queen. In hospital and not looking good. All I have. Gutted. 🙏💙
December 15, 2024 at 10:49 PM
My Queen. In hospital and not looking good. All I have. Gutted. 🙏💙
Another crazy cold and windy day out today. No snow, thank goodness! Closing in on Hanukkah season, and found a menorah! (Sorry for the blurriness) #runchathunt #runchat Now to find the elusive leftover election sign!
December 14, 2024 at 12:12 AM
Another crazy cold and windy day out today. No snow, thank goodness! Closing in on Hanukkah season, and found a menorah! (Sorry for the blurriness) #runchathunt #runchat Now to find the elusive leftover election sign!
Super cold and windy outing, and then the snow started! Found these festive and fun inflatables! #runchathunt #runchat
December 12, 2024 at 10:00 PM
Super cold and windy outing, and then the snow started! Found these festive and fun inflatables! #runchathunt #runchat
Stuck inside again, due to 8+ inches of snow, and 30+ mph blowing winds. Got on the treadmill as a "cooldown" after unearthing my car and snow shoveling! Found the beautiful crescent moon! #runchathunt #runchat
December 5, 2024 at 10:18 PM
Stuck inside again, due to 8+ inches of snow, and 30+ mph blowing winds. Got on the treadmill as a "cooldown" after unearthing my car and snow shoveling! Found the beautiful crescent moon! #runchathunt #runchat
Current state of affairs in #upstateny ❄️❄️❄️
December 5, 2024 at 5:37 PM
Current state of affairs in #upstateny ❄️❄️❄️
In the middle of snowstorm #4. Back on the treadmill! So, for #runchathunt, able to knock out two additional things from a previous run! Bridge and body of water! This was a really pretty course. #runchat
December 4, 2024 at 7:52 PM
In the middle of snowstorm #4. Back on the treadmill! So, for #runchathunt, able to knock out two additional things from a previous run! Bridge and body of water! This was a really pretty course. #runchat
Recovery day, due to the roads being inundated with black ice. Found this replica of Santa! #runchathunt #runchat
December 2, 2024 at 9:33 PM
Recovery day, due to the roads being inundated with black ice. Found this replica of Santa! #runchathunt #runchat
Just gifted myself early. My old smartwatch is easily over a decade old and only has about an hour and a half of battery life! Was deciding between this color and white. This one probably has better longevity. #runchat
December 2, 2024 at 7:48 PM
Just gifted myself early. My old smartwatch is easily over a decade old and only has about an hour and a half of battery life! Was deciding between this color and white. This one probably has better longevity. #runchat
12F and crazy windy. But, found this shiny deer! #runchathunt #runchat
December 1, 2024 at 6:36 PM
12F and crazy windy. But, found this shiny deer! #runchathunt #runchat
15F and windy. Kept going and found this candy cane along the way! #runchathunt #runchat
November 30, 2024 at 7:02 PM
15F and windy. Kept going and found this candy cane along the way! #runchathunt #runchat
Calm after the storm. Speed limit sign. #runchathunt #runchat
November 29, 2024 at 4:05 PM
Calm after the storm. Speed limit sign. #runchathunt #runchat
Women's World Box Lacrosse Championships!! 🇺🇸🥇
November 22, 2024 at 4:02 PM
Women's World Box Lacrosse Championships!! 🇺🇸🥇