Melinda
@melcuse19.bsky.social
Syracuse Alumna. Go 🍊 Women's Lacrosse! USA Lacrosse Gold Level Women's Coach. RRCA Level 2 Run Coach. Corrective Exercise Specialist.
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What a great weekend celebrating a member of our Syracuse Women's Lacrosse Family! Congratulations to Halley Quillinan Griggs on being inducted as a Letterwinner of Distinction! 🧡 #lacrosse #syracuse #upstateny
November 5, 2025 at 4:49 AM
What a great weekend celebrating a member of our Syracuse Women's Lacrosse Family! Congratulations to Halley Quillinan Griggs on being inducted as a Letterwinner of Distinction! 🧡 #lacrosse #syracuse #upstateny
November 5, 2025 at 4:45 AM
My Queen, Sophie, was finally laid to rest today. Grateful to see her a final time and give her a proper send-off. She absolutely deserves that. Mommy misses you! 💙 #catsofbluesky #cats #caturday #gratitude
June 28, 2025 at 9:20 PM
My Queen, Sophie, was finally laid to rest today. Grateful to see her a final time and give her a proper send-off. She absolutely deserves that. Mommy misses you! 💙 #catsofbluesky #cats #caturday #gratitude
Today was an especially hard day. Missing my Queen Sophie so much! Mommy loves you! #catsofbluesky #cats
April 21, 2025 at 12:02 AM
Today was an especially hard day. Missing my Queen Sophie so much! Mommy loves you! #catsofbluesky #cats
Mommy misses and loves you so much, Sophie! #cats #catsofbluesky
April 15, 2025 at 2:26 AM
Mommy misses and loves you so much, Sophie! #cats #catsofbluesky
Syracuse Women's Lacrosse alumnae supporting the men today in the Dome. Go 🍊!!
February 1, 2025 at 6:33 PM
Syracuse Women's Lacrosse alumnae supporting the men today in the Dome. Go 🍊!!
So happy to have the absolute 🐐 return to our staff. Welcome back, Maggie!! #cuselaxfam 🍊 #lacrosse #syracuse #upstateny admin.cuse.com/news/2025/1/...
Koch Joins Orange Coaching Staff - Syracuse University Athletics
Maggie Koch has joined Syracuse women's lacrosse head coach Kayla Treanor's staff as an assistant coach for the 2025 season. Koch will work with the Orange g...
admin.cuse.com
January 18, 2025 at 1:07 AM
So happy to have the absolute 🐐 return to our staff. Welcome back, Maggie!! #cuselaxfam 🍊 #lacrosse #syracuse #upstateny admin.cuse.com/news/2025/1/...
So, this happened! Great course...chili taste-off afterwards. #runchat runsignup.com/Race/NY/Caze...
20th Annual Cazenovia Children's House Chilly Chili 5K
20th Annual Cazenovia Children's House Chilly Chili 5K is on Sunday January 26, 2025. It includes the following events: 5K, Virtual 5K, and Snowflake Kids Sprint.
runsignup.com
January 1, 2025 at 8:34 PM
So, this happened! Great course...chili taste-off afterwards. #runchat runsignup.com/Race/NY/Caze...
Reposted by Melinda
One of the best games I've seen in my lifetime. So grateful I got to see the whole tourney in person! Go USA!
A Year to Remember 🥍🌍
The US and Canada, packed with international stars, met in a highly anticipated gold medal clash, and the final delivered absolutely everything fans could hope for.
Our #1 game of 2024!
Recap: worldlacrosse.sport/article/worl...
Full Replay: youtu.be/m8DsAxaaBos
The US and Canada, packed with international stars, met in a highly anticipated gold medal clash, and the final delivered absolutely everything fans could hope for.
Our #1 game of 2024!
Recap: worldlacrosse.sport/article/worl...
Full Replay: youtu.be/m8DsAxaaBos
December 31, 2024 at 11:55 PM
One of the best games I've seen in my lifetime. So grateful I got to see the whole tourney in person! Go USA!
Today, at Wegmans, I got carded to buy protein powder. Someone, please enlighten me why this is age protected? Buy the same product at Target and no issues.
December 29, 2024 at 7:14 PM
Today, at Wegmans, I got carded to buy protein powder. Someone, please enlighten me why this is age protected? Buy the same product at Target and no issues.
Reposted by Melinda
Join #RunChat for a few questions at 8 pm ET today! Give this a repost and like to help spread the word.
a man with a beard is holding a towel and says `` count me in '' while standing in a room .
ALT: a man with a beard is holding a towel and says `` count me in '' while standing in a room .
media.tenor.com
December 22, 2024 at 1:56 PM
Join #RunChat for a few questions at 8 pm ET today! Give this a repost and like to help spread the word.
Sophie is gone. Mommy loves you!!!
December 17, 2024 at 6:37 PM
Sophie is gone. Mommy loves you!!!
My Queen. In hospital and not looking good. All I have. Gutted. 🙏💙
December 15, 2024 at 10:49 PM
My Queen. In hospital and not looking good. All I have. Gutted. 🙏💙
Another crazy cold and windy day out today. No snow, thank goodness! Closing in on Hanukkah season, and found a menorah! (Sorry for the blurriness) #runchathunt #runchat Now to find the elusive leftover election sign!
December 14, 2024 at 12:12 AM
Another crazy cold and windy day out today. No snow, thank goodness! Closing in on Hanukkah season, and found a menorah! (Sorry for the blurriness) #runchathunt #runchat Now to find the elusive leftover election sign!
Super cold and windy outing, and then the snow started! Found these festive and fun inflatables! #runchathunt #runchat
December 12, 2024 at 10:00 PM
Super cold and windy outing, and then the snow started! Found these festive and fun inflatables! #runchathunt #runchat
Stuck inside again, due to 8+ inches of snow, and 30+ mph blowing winds. Got on the treadmill as a "cooldown" after unearthing my car and snow shoveling! Found the beautiful crescent moon! #runchathunt #runchat
December 5, 2024 at 10:18 PM
Stuck inside again, due to 8+ inches of snow, and 30+ mph blowing winds. Got on the treadmill as a "cooldown" after unearthing my car and snow shoveling! Found the beautiful crescent moon! #runchathunt #runchat
Current state of affairs in #upstateny ❄️❄️❄️
December 5, 2024 at 5:37 PM
Current state of affairs in #upstateny ❄️❄️❄️
In the middle of snowstorm #4. Back on the treadmill! So, for #runchathunt, able to knock out two additional things from a previous run! Bridge and body of water! This was a really pretty course. #runchat
December 4, 2024 at 7:52 PM
In the middle of snowstorm #4. Back on the treadmill! So, for #runchathunt, able to knock out two additional things from a previous run! Bridge and body of water! This was a really pretty course. #runchat
Recovery day, due to the roads being inundated with black ice. Found this replica of Santa! #runchathunt #runchat
December 2, 2024 at 9:33 PM
Recovery day, due to the roads being inundated with black ice. Found this replica of Santa! #runchathunt #runchat