Mark Williamson
@markrwilliamson.bsky.social
Passionate about family, friends, cycling, football and trying to make the world a bit happier & kinder. Director of @actionhappiness.bsky.social Aston Villa fan
Try to enjoy good moments and respond to bad ones in good ways
November 8, 2025 at 7:54 AM
Try to enjoy good moments and respond to bad ones in good ways
Being willing to change your mind shows strength not weakness
November 1, 2025 at 8:06 AM
Being willing to change your mind shows strength not weakness
Spend less time wanting and more time appreciating
October 25, 2025 at 7:14 AM
Spend less time wanting and more time appreciating
For happier relationships, choose being kind over being right
October 18, 2025 at 6:57 AM
For happier relationships, choose being kind over being right
Just focus on the best way forward from here
October 11, 2025 at 7:31 AM
Just focus on the best way forward from here
This is your one precious life. Remember to appreciate the little things and make the most of today
October 4, 2025 at 7:21 AM
This is your one precious life. Remember to appreciate the little things and make the most of today
You don’t need to have it all figured out. Just take the next step
September 27, 2025 at 6:13 AM
You don’t need to have it all figured out. Just take the next step
Taking the next small step helps you move from uncertainty to agency
September 20, 2025 at 7:04 AM
Taking the next small step helps you move from uncertainty to agency
Doing good feels good. You can help yourself by helping others
September 13, 2025 at 7:12 AM
Doing good feels good. You can help yourself by helping others
When a friend shares good news, make time to really notice and appreciate it. Joining in their enthusiasm can strengthen your relationship and give you both a boost
September 6, 2025 at 7:09 AM
When a friend shares good news, make time to really notice and appreciate it. Joining in their enthusiasm can strengthen your relationship and give you both a boost
Aim for progress rather than perfect
August 30, 2025 at 7:42 AM
Aim for progress rather than perfect
Be kind to your mind. Peace grows from within.
August 23, 2025 at 6:36 AM
Be kind to your mind. Peace grows from within.
Try not to let their urgency become your emergency
August 16, 2025 at 7:36 AM
Try not to let their urgency become your emergency
Prioritise time outdoors and time with loved ones whenever possible
August 9, 2025 at 6:55 AM
Prioritise time outdoors and time with loved ones whenever possible
Rather than criticise, ask yourself...
What can I do to help?
What can I do to help?
August 2, 2025 at 8:01 AM
Rather than criticise, ask yourself...
What can I do to help?
What can I do to help?
Give up all hope for a better past. Focus on what you can do now
July 26, 2025 at 8:34 AM
Give up all hope for a better past. Focus on what you can do now
For fast acting relief, try slowing down
July 20, 2025 at 8:35 AM
For fast acting relief, try slowing down
Keep going. Worthwhile things often grow from how we respond to our challenges
July 12, 2025 at 9:52 AM
Keep going. Worthwhile things often grow from how we respond to our challenges
Be like water. Let it flow and find a natural way around whatever emerges
July 5, 2025 at 7:29 AM
Be like water. Let it flow and find a natural way around whatever emerges
Pay attention to where your attention is
June 28, 2025 at 7:43 AM
Pay attention to where your attention is
Today’s priorities:
Breathe In
Breathe Out
Repeat
Breathe In
Breathe Out
Repeat
June 26, 2025 at 6:47 AM
Today’s priorities:
Breathe In
Breathe Out
Repeat
Breathe In
Breathe Out
Repeat
People who are in need of love often show it in unloving ways
June 21, 2025 at 7:38 AM
People who are in need of love often show it in unloving ways
Most things that bring authentic happiness are environmentally friendly too: walking, cycling, running, swimming, singing, reading, laughing, loving, drawing, writing, painting, mending, meditating, sleeping, planting, caring, sharing, encouraging, helping… what have I missed?
June 18, 2025 at 7:04 AM
Most things that bring authentic happiness are environmentally friendly too: walking, cycling, running, swimming, singing, reading, laughing, loving, drawing, writing, painting, mending, meditating, sleeping, planting, caring, sharing, encouraging, helping… what have I missed?
Happiness is better pursued as a direction of travel than a destination
June 14, 2025 at 8:00 AM
Happiness is better pursued as a direction of travel than a destination
Not everything that weighs you down is yours to carry
June 7, 2025 at 9:33 AM
Not everything that weighs you down is yours to carry