20km while in vacation in the Philippines. Very good exercise uphill (500m elevation gain) and downhill. Trying to satay consistent and run long distance twice a week. The hilly path really helped, will have to find a way to better train uphill at home #Spartan #SpartanRace

I closed the year with 2 very good runs: the longest so far (22km) and a very quick one (4:58min/km). In December I ran 115km, looking forward to doing the same in January, running up to 30km and staying away from injuries #spartan #spartanrace

In my second week of training I included uphill running, easy 12km between Hoboken and JC Heights. Tomorrow Ill try off road at Palisades Interstate Park. #spartan #spartanrace

First day of training for the #Spartan season. 10km, flat, slow pace (slower than expected) but no pain. My goal is to run twice a week, incorporate trail/uphill run and get to 20km by the end of the holiday season

I signed up to my first Ultra #Spartanrace. Since I am new to Bluesky, I want to share my journey here, including the Trifecta Weekend Ill try to complete in April. I hope to find other #Spartan enthusiasts on this platform