jenny 🇵🇸
@lostgwennel.bsky.social
I have a personal trainer friend who swears you should never do sit ups or crunches (yay) - planking is where its at.
I hate planks too but you can start short, don’t let yourself collapse afterwards but release your muscles slowly, and do ‘side planks’ as well. Very good for your core and sides.
I hate planks too but you can start short, don’t let yourself collapse afterwards but release your muscles slowly, and do ‘side planks’ as well. Very good for your core and sides.
December 1, 2025 at 9:43 PM
I have a personal trainer friend who swears you should never do sit ups or crunches (yay) - planking is where its at.
I hate planks too but you can start short, don’t let yourself collapse afterwards but release your muscles slowly, and do ‘side planks’ as well. Very good for your core and sides.
I hate planks too but you can start short, don’t let yourself collapse afterwards but release your muscles slowly, and do ‘side planks’ as well. Very good for your core and sides.
Swastika or QR code? the british public decide
November 24, 2025 at 7:24 PM
Swastika or QR code? the british public decide
Amber’s outfit in motion looks like when you try to film something radioactive and the screen goes all flickery
November 8, 2025 at 7:35 PM
Amber’s outfit in motion looks like when you try to film something radioactive and the screen goes all flickery
it’s doing something to me
November 1, 2025 at 7:56 PM
it’s doing something to me