I have a personal trainer friend who swears you should never do sit ups or crunches (yay) - planking is where its at.
I hate planks too but you can start short, don’t let yourself collapse afterwards but release your muscles slowly, and do ‘side planks’ as well. Very good for your core and sides.

I think he was missed off the poll but my biggest WHO? was this guy ⁉️⬇️‼️

the other day I read Kickflip (by LD Lapinski @ldlapinski.bsky.social and Logan Hanning) and completely loved it. I was so eager to read I didn’t realise my copy was signed! Have ordered another copy for stock at the bookshop. Here’s my review on storygraph 🏳️‍🌈🏳️‍⚧️⭐️☔️

my mate chris made this after hearing about #thesaltpath #raynorwinn

congrats on their transitions<3

how about this creepy plastic baby leg I found on Scilly eh @legolostatsea.bsky.social?

finally finished this holiday scrapbook! featuring a hoard of stickers by @erinkubo.bsky.social 🩵🦭