And here is a link to the paper, published in Parenting, for those unable to scan the QR code on the previous infographic

I am so thankful for the support of my mentor, Dr. Grazyna Kochanska, and the myriad of mentors, family, and friends who have supported me through this incredibly challenging but rewarding 5 years ❤️ 2/2

This is "The Substance" coded. And such a good point! I remember reading an article about beauty routines of all the contestants on "The Golden Bachelor" and every single one involved lasers, botox, etc. -- because I guess that's the only way a woman over 60 can be seen as beautiful enough for TV?

I do this, too!! It's literally the MOST effective way to get myself going in the morning (and bonus, you get a little treat that you deserve for being brave enough to get out of bed)

This is an elite list -- agree with all 100%. You couldn't pay me to check a bag or travel without a mask. And socks are MANDATORY.