The human diet isn’t about survival anymore, we have everything available. So now, when we focus on a healthy diet we need to focus on one that provides humans a long health span. As we all live along time. The science is clear on this, it’s a plant heavy diet with variety and volume.

Also humans did not design ourselves. We responded to the environment we lived in. As such we eat what was available. Those diets have been drastically different depending on where in the world you live in the past. And not all of the diets were equal in health and variety.

Learn to read

What humans need comes down to calories and nutrients. You can eat the right amount of both with meat and without. These days we over consume meat and processed foods which means we don’t get enough fibre. We use to eat way more volume in the form of fruit and veg. The standard diet isn’t healthy.

There is no such thing as designed. Humans can eat meat and be healthy. They are also capable of being healthy without meat.

I hope people learn the names of all of these insurance company CEOs and engage in very peaceful letter writing campaigns so that they stop ruthlessly murdering thousands of innocent Americans by denying coverage. Healthcare is a human right. We need universal healthcare now.