Indeed! As a slow runner I recognise some of these self-limiting practices which... I decided to overcome last year! I even have a coach now! Me - 5hrs marathoner😅
Working with a coach helped me train better, be braver and trust my abilities more. I'm getting stronger and faster too! #running

Very few of us have access to the track. I do my speedwork in a local park with the workouts I created in Garmin Connect and uploaded to my watch. I use the track on holidays in Poland (there is a free access one next to my sister's home) but I don't really enjoy running on track - bit boring! 😜

I thought we had a bit more time. Sadly, he's no longer with us. He was a wonderful companion for over 13y.
He travelled Europe, was with us when children were born and survived when we added crazy Vizsla to our family.
#Grief when loosing a #pet is horrible and took me by surprise💔

Not available to stream in UK😭
The trailer looks fab!

I forgot to add 'for sharing' after thanking John and Rachel! 😱
Thank you @bprainsack.bsky.social for writing this lovely piece!

Huge, old, never-ending forests!
I currently live in Northern Ireland and all the forests near Belfast can be run around within 1hr. So much tree coverage has been lost here over recent centuries😭
In Poland forests are much bigger and you can run for hours without doing any loops.

It is International Day of Women and Girls in Science.

Gagandeep Kang’s research on enteric infections has contributed to the rotavirus vaccine rollout in #India, protecting millions of children and shaping a healthier future. for all.

🔬 #WomenInScience #WomenInSTEM