And speaking of #Chapterthree, when I look up goals for this chapter, in literature, I find things like: “Deepen the protagonist’s motivations,” “introduce new challenges,” and “unveil more layers of the protagonist’s personality.” Not a bad analogy as I empty the nest and set up for what’s to come.

Dementia is scary but we aren’t powerless: Lifestyle changes can help slow it down. I’ve never wanted to put effort into special diets or exercise plans — but I’m feeling very motivated to make changes right now. I want to enjoy my Chapter 3.

And just like that I’m on
My Life: Chapter 3.
Already past 50 & there’s Alzheimer’s all over my family tree. Caring for Mom now. It’s a powerful incentive to find ways to *keep me thriving* for the next 50 years. Good news is, there’s plenty of data out there. Digging in. Will keep u updated.

every day we see more and more evidence of society descending into utter lawlessness and chaos

Morning ice cream is totally acceptable if you get espresso poured over it

Good morning