Kim Forrester Wellbeing
@kimforrester.net
Blending science & spiritual philosophy to inspire whole-of-self wellbeing & personal development. Aotearoa New Zealand.
Sleep is only natural when you are at ease. Read that again.
We have lost a lot of natural wisdom in our modern world, and one important truth we forget is that *we are biologically designed to stay alert in times of apparent danger or high stress*. 🧵
We have lost a lot of natural wisdom in our modern world, and one important truth we forget is that *we are biologically designed to stay alert in times of apparent danger or high stress*. 🧵
July 17, 2025 at 5:48 AM
Sleep is only natural when you are at ease. Read that again.
We have lost a lot of natural wisdom in our modern world, and one important truth we forget is that *we are biologically designed to stay alert in times of apparent danger or high stress*. 🧵
We have lost a lot of natural wisdom in our modern world, and one important truth we forget is that *we are biologically designed to stay alert in times of apparent danger or high stress*. 🧵
Bless this mess? Absolutely! 😝 A tidy home/work environment has been shown to enhance happiness and wellbeing. BUT!! research has found that healthy orderliness is a subjective experience. If your space is tidy *to your own standards* you will benefit from the tidiness around you. 🧵
July 16, 2025 at 5:31 AM
Bless this mess? Absolutely! 😝 A tidy home/work environment has been shown to enhance happiness and wellbeing. BUT!! research has found that healthy orderliness is a subjective experience. If your space is tidy *to your own standards* you will benefit from the tidiness around you. 🧵
Want to reduce daily overstimulation? From notifications to background noise and other assaults on our senses, overstimulation keeps us in a state of constant mental clutter. But small shifts can bring profound relief.
Here are a few ways you can reduce your mental load today: 🧵
Here are a few ways you can reduce your mental load today: 🧵
July 15, 2025 at 6:19 AM
Want to reduce daily overstimulation? From notifications to background noise and other assaults on our senses, overstimulation keeps us in a state of constant mental clutter. But small shifts can bring profound relief.
Here are a few ways you can reduce your mental load today: 🧵
Here are a few ways you can reduce your mental load today: 🧵
Are you ready to benefit from boredom? When you are still - particularly when you are bored - you have the opportunity to benefit from Mind Wandering. Studies show that intentional daydreaming strengthens problem-solving, creativity, and self-awareness.
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July 10, 2025 at 6:07 AM
Are you ready to benefit from boredom? When you are still - particularly when you are bored - you have the opportunity to benefit from Mind Wandering. Studies show that intentional daydreaming strengthens problem-solving, creativity, and self-awareness.
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Want to feel emotionally brighter and physically lighter overnight? Choose to forgive someone!
#Forgiveness is about letting go of feelings of vengeance and resentment and it instantly increases happiness and wellbeing. However, there are some important things to know about healthy forgiveness: 🧵
#Forgiveness is about letting go of feelings of vengeance and resentment and it instantly increases happiness and wellbeing. However, there are some important things to know about healthy forgiveness: 🧵
July 9, 2025 at 5:49 AM
Want to feel emotionally brighter and physically lighter overnight? Choose to forgive someone!
#Forgiveness is about letting go of feelings of vengeance and resentment and it instantly increases happiness and wellbeing. However, there are some important things to know about healthy forgiveness: 🧵
#Forgiveness is about letting go of feelings of vengeance and resentment and it instantly increases happiness and wellbeing. However, there are some important things to know about healthy forgiveness: 🧵
Do you work with your *natural* momentum? For 300 years we have been entrenched in the idea that we are like machines and that we can work until it's time to 'switch off'. The trouble is, we are not machines. We are creatures of nature and we have natural rhythm, natural momentum. 🧵
July 7, 2025 at 6:21 AM
Do you work with your *natural* momentum? For 300 years we have been entrenched in the idea that we are like machines and that we can work until it's time to 'switch off'. The trouble is, we are not machines. We are creatures of nature and we have natural rhythm, natural momentum. 🧵
July 3, 2025 at 5:40 AM
Welcome to July - a month to highlight the importance of rest, pausing, and stillness.
We live in a society that glorifies busyness, productivity, speed, and constant motion. (Exhausting, isn't it?) But what if true wellbeing lies in the spaces between the action? 🧵
We live in a society that glorifies busyness, productivity, speed, and constant motion. (Exhausting, isn't it?) But what if true wellbeing lies in the spaces between the action? 🧵
July 1, 2025 at 5:33 AM
Welcome to July - a month to highlight the importance of rest, pausing, and stillness.
We live in a society that glorifies busyness, productivity, speed, and constant motion. (Exhausting, isn't it?) But what if true wellbeing lies in the spaces between the action? 🧵
We live in a society that glorifies busyness, productivity, speed, and constant motion. (Exhausting, isn't it?) But what if true wellbeing lies in the spaces between the action? 🧵
We could all do with a little more hope in today's world. So, here's a secret: Hope isn’t just wishful thinking - it’s a mindset we can cultivate. According to psychologist Rick Snyder, hope is built on three key elements: 1/3
June 30, 2025 at 6:08 AM
We could all do with a little more hope in today's world. So, here's a secret: Hope isn’t just wishful thinking - it’s a mindset we can cultivate. According to psychologist Rick Snyder, hope is built on three key elements: 1/3
Life's changes carry emotional weight - whether it’s menopause, an empty nest, the loss of a job, or any shift in identity. And the first step in transformation is to recognise the discomfort of the transition and allow yourself to *feel it*. 1/3
June 26, 2025 at 5:48 AM
Life's changes carry emotional weight - whether it’s menopause, an empty nest, the loss of a job, or any shift in identity. And the first step in transformation is to recognise the discomfort of the transition and allow yourself to *feel it*. 1/3
Do you embrace the power of 'just because'? I have seen many of my clients hold back from creative pursuits because they aren’t ‘productive’ or ‘useful.’ But creativity doesn’t need a purpose - it deserves space simply because it brings joy. 1/3
June 25, 2025 at 5:37 AM
Do you embrace the power of 'just because'? I have seen many of my clients hold back from creative pursuits because they aren’t ‘productive’ or ‘useful.’ But creativity doesn’t need a purpose - it deserves space simply because it brings joy. 1/3
Transformation isn’t something to 'endure' - it’s a golden opportunity for self-discovery. Our natural relationship with timing reminds us that change is cyclical, a natural unfolding rather than an obstacle. So, instead of resisting change, ask:
🌿 What new opportunities does this open for me?
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🌿 What new opportunities does this open for me?
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June 24, 2025 at 6:05 AM
Transformation isn’t something to 'endure' - it’s a golden opportunity for self-discovery. Our natural relationship with timing reminds us that change is cyclical, a natural unfolding rather than an obstacle. So, instead of resisting change, ask:
🌿 What new opportunities does this open for me?
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🌿 What new opportunities does this open for me?
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This weekend in Aotearoa New Zealand, we celebrate Matariki - the traditional Māori new year.
As the nine stars of Matariki (Pleiades) are seen on the early dawn horizon, we are given an invitation to pause, breathe, and embrace the rhythm of transition. 1/3
As the nine stars of Matariki (Pleiades) are seen on the early dawn horizon, we are given an invitation to pause, breathe, and embrace the rhythm of transition. 1/3
June 19, 2025 at 6:14 AM
This weekend in Aotearoa New Zealand, we celebrate Matariki - the traditional Māori new year.
As the nine stars of Matariki (Pleiades) are seen on the early dawn horizon, we are given an invitation to pause, breathe, and embrace the rhythm of transition. 1/3
As the nine stars of Matariki (Pleiades) are seen on the early dawn horizon, we are given an invitation to pause, breathe, and embrace the rhythm of transition. 1/3
Navigating change alone can feel overwhelming but you don’t have to go through it in isolation. Indigenous wisdom traditions honour change as a shared experience, witnessed and supported by community. When you are in the midst of one of life's inevitable transitions: 1/2
June 17, 2025 at 5:37 AM
Navigating change alone can feel overwhelming but you don’t have to go through it in isolation. Indigenous wisdom traditions honour change as a shared experience, witnessed and supported by community. When you are in the midst of one of life's inevitable transitions: 1/2
Rituals give structure and meaning to life’s transitions, offering continuity amidst change. Indigenous traditions use rituals to honour transformations and transitions - a reflection of how ritualistic practise is a deeply-rooted human need in times of change.
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June 16, 2025 at 5:47 AM
Rituals give structure and meaning to life’s transitions, offering continuity amidst change. Indigenous traditions use rituals to honour transformations and transitions - a reflection of how ritualistic practise is a deeply-rooted human need in times of change.
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Major transitions can be emotionally demanding - don’t let drama make them heavier. Drama thrives on unresolved tension, draining your time, energy, and peace of mind. But here’s the truth: not all problems need your involvement. 1/3
June 12, 2025 at 5:44 AM
Major transitions can be emotionally demanding - don’t let drama make them heavier. Drama thrives on unresolved tension, draining your time, energy, and peace of mind. But here’s the truth: not all problems need your involvement. 1/3
We all make mistakes. And when we apologise sincerely, we don't just act 'responsibly', we invite in emotional relief, stronger relationships, and personal growth.
🌿 Apologising releases guilt and regret, helping us move forward with a lighter heart.
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🌿 Apologising releases guilt and regret, helping us move forward with a lighter heart.
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June 11, 2025 at 6:20 AM
We all make mistakes. And when we apologise sincerely, we don't just act 'responsibly', we invite in emotional relief, stronger relationships, and personal growth.
🌿 Apologising releases guilt and regret, helping us move forward with a lighter heart.
1/3
🌿 Apologising releases guilt and regret, helping us move forward with a lighter heart.
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Many Indigenous cultures see time as cyclical, not linear; change is a natural rhythm, like the seasons or the tides. Yet, in the modern world, we often resist change, clinging to the familiar and fearing uncertainty. 1/2
June 10, 2025 at 5:42 AM
Many Indigenous cultures see time as cyclical, not linear; change is a natural rhythm, like the seasons or the tides. Yet, in the modern world, we often resist change, clinging to the familiar and fearing uncertainty. 1/2
Nearly all of our actions and beliefs run on autopilot, shaped by experiences, conditioning, and unconscious patterns. So, if we want to heal, grow, and thrive, we must pause and turn inward. For healthier self-awareness, start asking 'what' questions throughout your day: 1/3
June 5, 2025 at 6:08 AM
Nearly all of our actions and beliefs run on autopilot, shaped by experiences, conditioning, and unconscious patterns. So, if we want to heal, grow, and thrive, we must pause and turn inward. For healthier self-awareness, start asking 'what' questions throughout your day: 1/3
Do you give change enough time? 💚 In our busy-obsessed world, we rush through almost everything - including change. We feel pressure to process emotions quickly, 'fix' the situation swiftly, and return to life/work as soon as possible. But transformation takes time. 1/3
June 4, 2025 at 5:20 AM
Do you give change enough time? 💚 In our busy-obsessed world, we rush through almost everything - including change. We feel pressure to process emotions quickly, 'fix' the situation swiftly, and return to life/work as soon as possible. But transformation takes time. 1/3
In the past few years, my life has transformed in profound ways - a return 'home' after 20 years, an empty nest, physical changes as I transition into my autumnal years. With every awkward and sometimes painful adjustment, I am reminded that *we are nature*. And nature has never been static. 🧵
June 2, 2025 at 4:32 AM
In the past few years, my life has transformed in profound ways - a return 'home' after 20 years, an empty nest, physical changes as I transition into my autumnal years. With every awkward and sometimes painful adjustment, I am reminded that *we are nature*. And nature has never been static. 🧵
Rituals shape the rhythm of our lives and keep us grounded. Whether it’s beginning the day with deep breathing, journaling reflections, or setting intentions before sleep, small acts of presence can build spiritual resilience and deepen our connection with something greater than ourselves. 🧵
May 28, 2025 at 5:22 AM
Rituals shape the rhythm of our lives and keep us grounded. Whether it’s beginning the day with deep breathing, journaling reflections, or setting intentions before sleep, small acts of presence can build spiritual resilience and deepen our connection with something greater than ourselves. 🧵
Your story - where you come from, the values you hold, the experiences that have shaped you - is deeply tied to spiritual wellbeing. In Taha Wairua (spiritual wellbeing), identity is more than personal, it’s woven through ancestry, community, and purpose. 🧵
May 27, 2025 at 6:02 AM
Your story - where you come from, the values you hold, the experiences that have shaped you - is deeply tied to spiritual wellbeing. In Taha Wairua (spiritual wellbeing), identity is more than personal, it’s woven through ancestry, community, and purpose. 🧵
Building some form of spiritual meaning in your life is not frivolous or 'woo woo". In fact, studies show that spiritual connection - Taha Wairua - enhances mental and physical health. It reduces stress, builds resilience, and fosters emotional balance.
#TahaWairua
#TahaWairua
May 22, 2025 at 5:55 AM
Building some form of spiritual meaning in your life is not frivolous or 'woo woo". In fact, studies show that spiritual connection - Taha Wairua - enhances mental and physical health. It reduces stress, builds resilience, and fosters emotional balance.
#TahaWairua
#TahaWairua
Tip: Physical movement is whole-of-being nourishment. Movement isn’t just for physical health - it’s fuel for the mind and soul. A simple walk, stretch, or workout can shift your mood, calm your thoughts, and improve your overall sense of wellbeing. Exercise releases endorphins, easing/stress. 🧵
May 21, 2025 at 7:02 AM
Tip: Physical movement is whole-of-being nourishment. Movement isn’t just for physical health - it’s fuel for the mind and soul. A simple walk, stretch, or workout can shift your mood, calm your thoughts, and improve your overall sense of wellbeing. Exercise releases endorphins, easing/stress. 🧵