@ketolife.bsky.social
Fast till 5pm daily. Your energy level + mental focus will be peak before you eat your first meal.
The mental part will be the easiest part once you cut the carbs. Not seeing the hidden sugars and carbs in sauces, gravy and so on is one of the main reasons people fail. Imagine being addicted to a drug and not knowingly taking it 2 to 3 times a day. That's what hidden sugars are.
November 17, 2024 at 2:43 PM
The mental part will be the easiest part once you cut the carbs. Not seeing the hidden sugars and carbs in sauces, gravy and so on is one of the main reasons people fail. Imagine being addicted to a drug and not knowingly taking it 2 to 3 times a day. That's what hidden sugars are.