Exciting day receiving my 1st place award from Penn State’s Graduate Exhibition!

More walking & biking commute trips/week demonstrated lower depressive and stress symptoms…who woulda thunk?! 🚶🚲

Thanks #SBM2025 and all the folks who stopped by for your support & interest in this work. #ActiveLiving is #PreventiveMedicine!

Excited to share that the first study of my dissertation has been published! 🥳

Using data from PSU's Center for Fitness and Wellness, we assessed the role of physical fitness and physical activity on cardiometabolic risk factors among college students...⬇️

digitalcommons.wku.edu/ijes/vol18/i...

And just like that, the last semester of the PhD begins!