@joywithketo.bsky.social
🔥 New Blog 🔥
From @roxanasoetbeer
I get asked a lot which certifications I’ve done.
Do you need one to reverse diabetes or help someone overcome sugar addiction? No.
But if you’re serious about helping others,
Here’s what I took, why I chose them, and who they’re for.
bit.ly/4edW3Co
From @roxanasoetbeer
I get asked a lot which certifications I’ve done.
Do you need one to reverse diabetes or help someone overcome sugar addiction? No.
But if you’re serious about helping others,
Here’s what I took, why I chose them, and who they’re for.
bit.ly/4edW3Co
June 22, 2025 at 3:28 AM
🔥 New Blog 🔥
From @roxanasoetbeer
I get asked a lot which certifications I’ve done.
Do you need one to reverse diabetes or help someone overcome sugar addiction? No.
But if you’re serious about helping others,
Here’s what I took, why I chose them, and who they’re for.
bit.ly/4edW3Co
From @roxanasoetbeer
I get asked a lot which certifications I’ve done.
Do you need one to reverse diabetes or help someone overcome sugar addiction? No.
But if you’re serious about helping others,
Here’s what I took, why I chose them, and who they’re for.
bit.ly/4edW3Co
🔥 New Blog! 🔥
Still tired and craving carbs—even on keto? Your sleep might be the problem. Here’s how poor sleep wrecks blood sugar and stalls fat loss, and what to do about it.
🔗 tinyurl.com/5xsnzcwu
Still tired and craving carbs—even on keto? Your sleep might be the problem. Here’s how poor sleep wrecks blood sugar and stalls fat loss, and what to do about it.
🔗 tinyurl.com/5xsnzcwu
Reversing Insulin Resistance - Reclaiming your Health
Diagnosed with obesity, diabetes or metabolic syndrome? Learn how to reverse insulin resistance and reclaim your health.
tinyurl.com
April 6, 2025 at 4:44 AM
🔥 New Blog! 🔥
Still tired and craving carbs—even on keto? Your sleep might be the problem. Here’s how poor sleep wrecks blood sugar and stalls fat loss, and what to do about it.
🔗 tinyurl.com/5xsnzcwu
Still tired and craving carbs—even on keto? Your sleep might be the problem. Here’s how poor sleep wrecks blood sugar and stalls fat loss, and what to do about it.
🔗 tinyurl.com/5xsnzcwu
🔥 New Blog Post! 🔥
If you’re dragging through keto or fasting, it’s probably not the carbs you cut—it’s the electrolytes you didn’t replace.
Your body doesn’t hate keto. It just needs sodium, potassium, and magnesium. www.reversing-insulin-resistance.com/blogsnew/blo...
If you’re dragging through keto or fasting, it’s probably not the carbs you cut—it’s the electrolytes you didn’t replace.
Your body doesn’t hate keto. It just needs sodium, potassium, and magnesium. www.reversing-insulin-resistance.com/blogsnew/blo...
Reversing Insulin Resistance - Reclaiming your Health
Diagnosed with obesity, diabetes or metabolic syndrome? Learn how to reverse insulin resistance and reclaim your health.
www.reversing-insulin-resistance.com
March 31, 2025 at 12:13 AM
🔥 New Blog Post! 🔥
If you’re dragging through keto or fasting, it’s probably not the carbs you cut—it’s the electrolytes you didn’t replace.
Your body doesn’t hate keto. It just needs sodium, potassium, and magnesium. www.reversing-insulin-resistance.com/blogsnew/blo...
If you’re dragging through keto or fasting, it’s probably not the carbs you cut—it’s the electrolytes you didn’t replace.
Your body doesn’t hate keto. It just needs sodium, potassium, and magnesium. www.reversing-insulin-resistance.com/blogsnew/blo...
After 5 years of thriving on keto I found myself suddenly starving again — and knew exactly why.
My blog “I’m Starving — and I Know Why” is raw, honest, and packed with insights for anyone working to restore their metabolic health.
bit.ly/4kSaS0K
#InsulinResistance #MetabolicHealth #ReverseIR
My blog “I’m Starving — and I Know Why” is raw, honest, and packed with insights for anyone working to restore their metabolic health.
bit.ly/4kSaS0K
#InsulinResistance #MetabolicHealth #ReverseIR
Reversing Insulin Resistance - Reclaiming your Health
Diagnosed with obesity, diabetes or metabolic syndrome? Learn how to reverse insulin resistance and reclaim your health.
bit.ly
March 23, 2025 at 1:54 AM
After 5 years of thriving on keto I found myself suddenly starving again — and knew exactly why.
My blog “I’m Starving — and I Know Why” is raw, honest, and packed with insights for anyone working to restore their metabolic health.
bit.ly/4kSaS0K
#InsulinResistance #MetabolicHealth #ReverseIR
My blog “I’m Starving — and I Know Why” is raw, honest, and packed with insights for anyone working to restore their metabolic health.
bit.ly/4kSaS0K
#InsulinResistance #MetabolicHealth #ReverseIR
Reposted
Reposted
Reposted
Reposted
Seriously, since I went Keto, I am shocked at how many leftovers don't get eaten.
I was apparently the Clean-up man, which is likely how I became T2 Diabetic and thus, Keto.
I was apparently the Clean-up man, which is likely how I became T2 Diabetic and thus, Keto.
February 14, 2025 at 11:11 PM
Reposted
Lettuce
Avocado
Cherry tomatoes
Cucumber slices
Soft-boiled eggs
Tuna
Red pepper flakes
Keto snack plate
Avocado
Cherry tomatoes
Cucumber slices
Soft-boiled eggs
Tuna
Red pepper flakes
Keto snack plate
February 18, 2025 at 11:14 PM
Lettuce
Avocado
Cherry tomatoes
Cucumber slices
Soft-boiled eggs
Tuna
Red pepper flakes
Keto snack plate
Avocado
Cherry tomatoes
Cucumber slices
Soft-boiled eggs
Tuna
Red pepper flakes
Keto snack plate
Reposted
Short Ribs…Like buttah🤤
Have fun and play with your food!✨
#carnivore #carnivoreish #ketorecipes #ketolifestlye #ketovore #ketogenic #ketosis #lowcarblifestyle #ketodiet #lchf
#keto #lowcarb
Have fun and play with your food!✨
#carnivore #carnivoreish #ketorecipes #ketolifestlye #ketovore #ketogenic #ketosis #lowcarblifestyle #ketodiet #lchf
#keto #lowcarb
February 22, 2025 at 2:32 PM
Short Ribs…Like buttah🤤
Have fun and play with your food!✨
#carnivore #carnivoreish #ketorecipes #ketolifestlye #ketovore #ketogenic #ketosis #lowcarblifestyle #ketodiet #lchf
#keto #lowcarb
Have fun and play with your food!✨
#carnivore #carnivoreish #ketorecipes #ketolifestlye #ketovore #ketogenic #ketosis #lowcarblifestyle #ketodiet #lchf
#keto #lowcarb
Tracking macros is one thing, but tracking symptoms? Game-changer. Rebekah Bavry, RN, CPHC, CKNS created one herself!
Read the full blog here: bit.ly/3WK17XI
#KetoTracking #CarnivoreDiet #HealthOptimization #SymptomTracker #MetabolicHealing
Read the full blog here: bit.ly/3WK17XI
#KetoTracking #CarnivoreDiet #HealthOptimization #SymptomTracker #MetabolicHealing
Reversing Insulin Resistance - Reclaiming your Health
Diagnosed with obesity, diabetes or metabolic syndrome? Learn how to reverse insulin resistance and reclaim your health.
bit.ly
February 2, 2025 at 2:30 AM
Tracking macros is one thing, but tracking symptoms? Game-changer. Rebekah Bavry, RN, CPHC, CKNS created one herself!
Read the full blog here: bit.ly/3WK17XI
#KetoTracking #CarnivoreDiet #HealthOptimization #SymptomTracker #MetabolicHealing
Read the full blog here: bit.ly/3WK17XI
#KetoTracking #CarnivoreDiet #HealthOptimization #SymptomTracker #MetabolicHealing
Mini waffle maker at Target if you are looking for a chaffle maker.
January 26, 2025 at 1:23 AM
Mini waffle maker at Target if you are looking for a chaffle maker.
True Lemon at Walmart. I love these.
January 26, 2025 at 1:21 AM
True Lemon at Walmart. I love these.
Oakland international airport T1, 3:30 pm on a Friday afternoon. #whereiseveryone
January 24, 2025 at 11:40 PM
Oakland international airport T1, 3:30 pm on a Friday afternoon. #whereiseveryone
💥 New Blog Post! 💥
"I told you so" never felt so sweet. Oatmeal on keto? Not exactly, but the oatmeal fast yields surprising benefits! 🌾
Read the blog here: 🔗 bit.ly/3Ed9Yuw
#ReversingInsulinResistance #MetabolicHealth #OatmealFast
"I told you so" never felt so sweet. Oatmeal on keto? Not exactly, but the oatmeal fast yields surprising benefits! 🌾
Read the blog here: 🔗 bit.ly/3Ed9Yuw
#ReversingInsulinResistance #MetabolicHealth #OatmealFast
Reversing Insulin Resistance - Reclaiming your Health
Diagnosed with obesity, diabetes or metabolic syndrome? Learn how to reverse insulin resistance and reclaim your health.
bit.ly
January 18, 2025 at 10:56 PM
💥 New Blog Post! 💥
"I told you so" never felt so sweet. Oatmeal on keto? Not exactly, but the oatmeal fast yields surprising benefits! 🌾
Read the blog here: 🔗 bit.ly/3Ed9Yuw
#ReversingInsulinResistance #MetabolicHealth #OatmealFast
"I told you so" never felt so sweet. Oatmeal on keto? Not exactly, but the oatmeal fast yields surprising benefits! 🌾
Read the blog here: 🔗 bit.ly/3Ed9Yuw
#ReversingInsulinResistance #MetabolicHealth #OatmealFast
Our Facebook group just turned four! 🎉 Four years of building connections, improving metabolic health, and supporting each other through every step. Now thriving with nearly 27K members strong!
🔗 bit.ly/40fCsvn
#ReversingInsulinResistance #Celebration #CommunitySupport
🔗 bit.ly/40fCsvn
#ReversingInsulinResistance #Celebration #CommunitySupport
Reversing Insulin Resistance - Reclaiming your Health
Diagnosed with obesity, diabetes or metabolic syndrome? Learn how to reverse insulin resistance and reclaim your health.
bit.ly
January 11, 2025 at 9:07 PM
Our Facebook group just turned four! 🎉 Four years of building connections, improving metabolic health, and supporting each other through every step. Now thriving with nearly 27K members strong!
🔗 bit.ly/40fCsvn
#ReversingInsulinResistance #Celebration #CommunitySupport
🔗 bit.ly/40fCsvn
#ReversingInsulinResistance #Celebration #CommunitySupport
When he knows how to spoil you. #steak #baconbits #butter for the win.
#feedyourhealth #keto #carnivore
#feedyourhealth #keto #carnivore
January 9, 2025 at 3:15 PM
When he knows how to spoil you. #steak #baconbits #butter for the win.
#feedyourhealth #keto #carnivore
#feedyourhealth #keto #carnivore
150 cases of T2 remission is an accomplishment on it's own, but that all are Drug Free is huge and awesome and so inspiring. #feedyourhealth #reclaimingmyhealth #reversinginsulinresistance #type2diabetes #keto x.com/lowcarbGP/st...
January 9, 2025 at 3:11 PM
150 cases of T2 remission is an accomplishment on it's own, but that all are Drug Free is huge and awesome and so inspiring. #feedyourhealth #reclaimingmyhealth #reversinginsulinresistance #type2diabetes #keto x.com/lowcarbGP/st...
January 1, 2025 at 3:48 AM
Be like Santa. Feet up.
December 26, 2024 at 8:42 PM
Be like Santa. Feet up.
My birthday coffee cup on my birthday.
December 23, 2024 at 1:13 PM
My birthday coffee cup on my birthday.
💥 New Blog Post! 💥
Can cookies fit into a sugar-free lifestyle? See how Joy recreated her favourite treat while staying on track with her health goals! What's your go-to sugar-free treat? Share in the comments!
🔗 bit.ly/3ZPtrJa
#ProperHumanDiet #ReclaimingMyHealth #SugarFreeLiving
Can cookies fit into a sugar-free lifestyle? See how Joy recreated her favourite treat while staying on track with her health goals! What's your go-to sugar-free treat? Share in the comments!
🔗 bit.ly/3ZPtrJa
#ProperHumanDiet #ReclaimingMyHealth #SugarFreeLiving
Reversing Insulin Resistance - Reclaiming your Health
Diagnosed with obesity, diabetes or metabolic syndrome? Learn how to reverse insulin resistance and reclaim your health.
bit.ly
December 22, 2024 at 1:30 AM
💥 New Blog Post! 💥
Can cookies fit into a sugar-free lifestyle? See how Joy recreated her favourite treat while staying on track with her health goals! What's your go-to sugar-free treat? Share in the comments!
🔗 bit.ly/3ZPtrJa
#ProperHumanDiet #ReclaimingMyHealth #SugarFreeLiving
Can cookies fit into a sugar-free lifestyle? See how Joy recreated her favourite treat while staying on track with her health goals! What's your go-to sugar-free treat? Share in the comments!
🔗 bit.ly/3ZPtrJa
#ProperHumanDiet #ReclaimingMyHealth #SugarFreeLiving
Butter, bacon grease or tallow? What do you fry your eggs in? Comment below.
#keto #carnivore #reclaimingmyhealth
#keto #carnivore #reclaimingmyhealth
December 15, 2024 at 6:22 PM
Butter, bacon grease or tallow? What do you fry your eggs in? Comment below.
#keto #carnivore #reclaimingmyhealth
#keto #carnivore #reclaimingmyhealth