Joseph Nunn
@joenunnruns.bsky.social
🏃Trail runner from Hobart, Tasmania.
⛵ Working as a Naval Architect by day
📝 Writing about running exploits at https://trailflow.run/
⛵ Working as a Naval Architect by day
📝 Writing about running exploits at https://trailflow.run/
Reposted by Joseph Nunn
I programmed a couch to 5k training plan in @intervals.icu
It's a great way to get into running while avoiding injury. My sister is currently on week 7 of the plan and just clicked over 5km in one run!!
Here's the post for those interested:
#running #trailrunning
It's a great way to get into running while avoiding injury. My sister is currently on week 7 of the plan and just clicked over 5km in one run!!
Here's the post for those interested:
#running #trailrunning
Get Up and Running with the Couch to 5k Plan - Trail Flow
In this post I am going to share with you the original Couch to 5k plan for free. I will show you how to get the workouts onto your watch.
trailflow.run
January 8, 2025 at 11:48 PM
I programmed a couch to 5k training plan in @intervals.icu
It's a great way to get into running while avoiding injury. My sister is currently on week 7 of the plan and just clicked over 5km in one run!!
Here's the post for those interested:
#running #trailrunning
It's a great way to get into running while avoiding injury. My sister is currently on week 7 of the plan and just clicked over 5km in one run!!
Here's the post for those interested:
#running #trailrunning
Will this be enough to survive 100 miles through the Grampians? I hope so. Here's a blog post about how I'm preparing for the GPT100
#trailrunning #ultrarunning #running
trailflow.run/blog/gpt100-...
#trailrunning #ultrarunning #running
trailflow.run/blog/gpt100-...
November 1, 2025 at 12:12 AM
Will this be enough to survive 100 miles through the Grampians? I hope so. Here's a blog post about how I'm preparing for the GPT100
#trailrunning #ultrarunning #running
trailflow.run/blog/gpt100-...
#trailrunning #ultrarunning #running
trailflow.run/blog/gpt100-...
Benefits of living in Hobart. Mid week mountain runs! 18km with 1200m vert. So good having a mountain on the doorstep to get my elevation gains in the bank.
#trailrunning #running
#trailrunning #running
October 8, 2025 at 9:04 PM
Benefits of living in Hobart. Mid week mountain runs! 18km with 1200m vert. So good having a mountain on the doorstep to get my elevation gains in the bank.
#trailrunning #running
#trailrunning #running
I've finally released a new spreadsheet for everyone! It’s designed to help you play around with recipes and adjust ingredients to see how they affect both nutrition and cost per serving.
I've been using it to make my own energy gels #nutrition #trailrunning #running
I've been using it to make my own energy gels #nutrition #trailrunning #running
Recipe Calculator Spreadsheet
This is a spreadsheet that can be used to calculate the nutritional information of your recipes. Work out the carbs, protein and cost!
trailflow.run
October 3, 2025 at 12:00 AM
I've finally released a new spreadsheet for everyone! It’s designed to help you play around with recipes and adjust ingredients to see how they affect both nutrition and cost per serving.
I've been using it to make my own energy gels #nutrition #trailrunning #running
I've been using it to make my own energy gels #nutrition #trailrunning #running
New post! Had a great time in North Queensland and a not so great time dealing with sickness. Hopefully I can get back to running lots soon 🔜 #trailrunning
Wk 32: Sidelined in the Sunshine - Trail Flow
In this post I will discuss my health woes and a fun trip to far north Queensland to fulfil my life goal of feeding a Cassowary.
trailflow.run
August 23, 2025 at 12:30 AM
New post! Had a great time in North Queensland and a not so great time dealing with sickness. Hopefully I can get back to running lots soon 🔜 #trailrunning
I won a pair of carbon plated trail runners. Can't tell if they're great or dangerous.
Feels like I'm running on a cushion with a spring in it. (ASICS metafuji trail for those wondering) #trailrunning
Feels like I'm running on a cushion with a spring in it. (ASICS metafuji trail for those wondering) #trailrunning
July 30, 2025 at 9:39 PM
I won a pair of carbon plated trail runners. Can't tell if they're great or dangerous.
Feels like I'm running on a cushion with a spring in it. (ASICS metafuji trail for those wondering) #trailrunning
Feels like I'm running on a cushion with a spring in it. (ASICS metafuji trail for those wondering) #trailrunning
I'm in the midst of a tempo block. Some say that the intensity should be comfortably uncomfortable. It's hard to achieve such an oxymoron but I'm starting to understand it. I'm getting more comfortable being uncomfortable. #running #trailrunning
July 10, 2025 at 8:19 PM
I'm in the midst of a tempo block. Some say that the intensity should be comfortably uncomfortable. It's hard to achieve such an oxymoron but I'm starting to understand it. I'm getting more comfortable being uncomfortable. #running #trailrunning
Life has been pretty hectic lately. I’m struggling to find a minute to spare but I needed to post a blog to keep my streak alive. I wrote this sitting on a plane using the spare time wisely. I thought I might do a traditional blog about what I’m up to and my plans for the year.
June 10, 2025 at 11:01 PM
Life has been pretty hectic lately. I’m struggling to find a minute to spare but I needed to post a blog to keep my streak alive. I wrote this sitting on a plane using the spare time wisely. I thought I might do a traditional blog about what I’m up to and my plans for the year.
Signing up for a 100 mile race is a great way to get motivated to run a lot. I'm too scared not to 😅 #running #ultrarunning
April 25, 2025 at 2:55 AM
Signing up for a 100 mile race is a great way to get motivated to run a lot. I'm too scared not to 😅 #running #ultrarunning
The Mt Anne circuit is truly majestic. I was blessed by the weather gods on the weekend and got the opportunity to run in the mountains in ideal conditions. I filmed the journey, check it out
#trailrunning #running
#trailrunning #running
Trail Running the Mt Anne Circuit in One Day
YouTube video by Trail Flow Running
youtu.be
April 16, 2025 at 9:19 AM
The Mt Anne circuit is truly majestic. I was blessed by the weather gods on the weekend and got the opportunity to run in the mountains in ideal conditions. I filmed the journey, check it out
#trailrunning #running
#trailrunning #running
I rolled my ankle badly a few weeks ago! I have been able to recovery quite quickly, even back to running a 100km week last week. Here's how I did it...
#running #trailrunning
#running #trailrunning
Rapid Ankle Sprain Recovery - Trail Flow
Ankle sprains are a common running injury. I rolled my ankle badly recently. This post tells how I recovered and was running again in 4 days.
trailflow.run
March 20, 2025 at 4:14 AM
I rolled my ankle badly a few weeks ago! I have been able to recovery quite quickly, even back to running a 100km week last week. Here's how I did it...
#running #trailrunning
#running #trailrunning
Has anyone worked out how to do bicarb the cheap way without it tasting hideous? #running #trailrunning
March 20, 2025 at 4:13 AM
Has anyone worked out how to do bicarb the cheap way without it tasting hideous? #running #trailrunning
Sprained my ankle quite badly. A friend swore by a pint of stout nightly to reduce swelling. Coincidence or not, after 4 days of Guinness, I was back running! Who knew? 🍺 #running #trailrunning
March 5, 2025 at 9:48 AM
Sprained my ankle quite badly. A friend swore by a pint of stout nightly to reduce swelling. Coincidence or not, after 4 days of Guinness, I was back running! Who knew? 🍺 #running #trailrunning
Rolled my ankle fairly badly on the weekend. First time in 6 years of running. On day 3 of no running and this meme is starting to feel relevant ... (Credit: heapsgoodrunners)
#trailrunning #running
#trailrunning #running
February 24, 2025 at 9:35 PM
Rolled my ankle fairly badly on the weekend. First time in 6 years of running. On day 3 of no running and this meme is starting to feel relevant ... (Credit: heapsgoodrunners)
#trailrunning #running
#trailrunning #running
Has anyone tried using AI to write a training plan? I've been playing around with ChatGPT. It can write a plan and convert it to .JSON that I can import into @intervals.icu.
Even if you write the plan yourself it's pretty helpful that it can write the plan and format it. #running #trailrunning
Even if you write the plan yourself it's pretty helpful that it can write the plan and format it. #running #trailrunning
February 21, 2025 at 12:48 AM
Has anyone tried using AI to write a training plan? I've been playing around with ChatGPT. It can write a plan and convert it to .JSON that I can import into @intervals.icu.
Even if you write the plan yourself it's pretty helpful that it can write the plan and format it. #running #trailrunning
Even if you write the plan yourself it's pretty helpful that it can write the plan and format it. #running #trailrunning
I took my camera for a run at Cradle Mountain Run this year. Check out my video. It was a tough day out but the conditions were beautiful and the sunrise in the morning majestic.
#trailrunning #running #ultrarunning
#trailrunning #running #ultrarunning
Cradle Mountain Run 2025: Video and Reflections - Trail Flow
Cradle Mountain Run 2025 was a hot one, both in temperature and competition. This post contains my reflections and a vlog of the journey.
trailflow.run
February 17, 2025 at 2:39 AM
I took my camera for a run at Cradle Mountain Run this year. Check out my video. It was a tough day out but the conditions were beautiful and the sunrise in the morning majestic.
#trailrunning #running #ultrarunning
#trailrunning #running #ultrarunning
Last night I had one of those inspirational runs. Felt good and strong and my mind was racing with grand plans for the future. It was also a glorious evening to be out running. So good!
#running #trailrunning
#running #trailrunning
February 6, 2025 at 1:23 AM
Last night I had one of those inspirational runs. Felt good and strong and my mind was racing with grand plans for the future. It was also a glorious evening to be out running. So good!
#running #trailrunning
#running #trailrunning
Anyone on here use @intervals.icu for trail running training and coaching? I am still trying to work out which is the best way to calculate training load, by heart rate or pace.
Got any ideas on how to best track training load?
#running #trailrunning
Got any ideas on how to best track training load?
#running #trailrunning
February 4, 2025 at 11:27 PM
Anyone on here use @intervals.icu for trail running training and coaching? I am still trying to work out which is the best way to calculate training load, by heart rate or pace.
Got any ideas on how to best track training load?
#running #trailrunning
Got any ideas on how to best track training load?
#running #trailrunning
I'm running Cradle Moutain Run again on the weekend. This will be my third time running the event. Hoping to crack the elusive 9 hour goal.
You can read about my last year's effort here:
#trailrunning #running #ultrarunning
You can read about my last year's effort here:
#trailrunning #running #ultrarunning
Cradle Mountain Run 2024: A Big Day on the Overland Track
Cradle Mountain Run is an all-time classic trail running event. This is an account of my experience running this iconic event.
trailflow.run
January 28, 2025 at 8:34 PM
I'm running Cradle Moutain Run again on the weekend. This will be my third time running the event. Hoping to crack the elusive 9 hour goal.
You can read about my last year's effort here:
#trailrunning #running #ultrarunning
You can read about my last year's effort here:
#trailrunning #running #ultrarunning
I had a go at making a video of my recent trail run of the Western Arthurs traverse. It is known as one of the hardest multi-day walks in Tasmania. It is epic, exposed and technical.
Check it out!
#trailrunning #running
Check it out!
#trailrunning #running
VIDEO: Running the Western Arthurs in a Day - Trail Flow
A video about running the Western Arthurs in a single day. After running it last year with COVID I had to return and do it on better terms.
trailflow.run
January 20, 2025 at 4:28 AM
I had a go at making a video of my recent trail run of the Western Arthurs traverse. It is known as one of the hardest multi-day walks in Tasmania. It is epic, exposed and technical.
Check it out!
#trailrunning #running
Check it out!
#trailrunning #running
Last year, my housemate and I built a backyard sauna! 🧖♂️🔥 It's been amazing for heat acclimation and recovery. So grateful for this little slice of luxury.
I wrote a blog post about it: https://buff.ly/3DWHLIw
#running #trailrunning #sauna
I wrote a blog post about it: https://buff.ly/3DWHLIw
#running #trailrunning #sauna
January 15, 2025 at 9:00 PM
Last year, my housemate and I built a backyard sauna! 🧖♂️🔥 It's been amazing for heat acclimation and recovery. So grateful for this little slice of luxury.
I wrote a blog post about it: https://buff.ly/3DWHLIw
#running #trailrunning #sauna
I wrote a blog post about it: https://buff.ly/3DWHLIw
#running #trailrunning #sauna
Gerschler fartlek last night. First time doing speedwork in months. It was hard but I was surprised that I was able to hold on so well. One day I will achieve even splits but it's so hard with this one!
#running #trailrunning
#running #trailrunning
January 14, 2025 at 9:44 PM
Gerschler fartlek last night. First time doing speedwork in months. It was hard but I was surprised that I was able to hold on so well. One day I will achieve even splits but it's so hard with this one!
#running #trailrunning
#running #trailrunning
I programmed a couch to 5k training plan in @intervals.icu
It's a great way to get into running while avoiding injury. My sister is currently on week 7 of the plan and just clicked over 5km in one run!!
Here's the post for those interested:
#running #trailrunning
It's a great way to get into running while avoiding injury. My sister is currently on week 7 of the plan and just clicked over 5km in one run!!
Here's the post for those interested:
#running #trailrunning
Get Up and Running with the Couch to 5k Plan - Trail Flow
In this post I am going to share with you the original Couch to 5k plan for free. I will show you how to get the workouts onto your watch.
trailflow.run
January 8, 2025 at 11:48 PM
I programmed a couch to 5k training plan in @intervals.icu
It's a great way to get into running while avoiding injury. My sister is currently on week 7 of the plan and just clicked over 5km in one run!!
Here's the post for those interested:
#running #trailrunning
It's a great way to get into running while avoiding injury. My sister is currently on week 7 of the plan and just clicked over 5km in one run!!
Here's the post for those interested:
#running #trailrunning
Going on a super long run is worth it when you get these views. The swim in Lake Oberon was nice too!!
#trailrunning #tasmania
#trailrunning #tasmania
January 6, 2025 at 4:22 AM
Going on a super long run is worth it when you get these views. The swim in Lake Oberon was nice too!!
#trailrunning #tasmania
#trailrunning #tasmania
I ran the Western Arthurs traverse from Moraine A-K on the weekend. 16 hours of epic trail time. Now to sift through all of the footage and edit a video of the adventure!!
#trailrunning #tasmania #ultrarunning
#trailrunning #tasmania #ultrarunning
January 6, 2025 at 4:17 AM
I ran the Western Arthurs traverse from Moraine A-K on the weekend. 16 hours of epic trail time. Now to sift through all of the footage and edit a video of the adventure!!
#trailrunning #tasmania #ultrarunning
#trailrunning #tasmania #ultrarunning