I’m running quicker in my 50s than I did in my 30s. 🏃🏻😮
I’m running quicker in my 50s than I did in my 30s. 🏃🏻😮
During a marathon you should split every 5k, not every mile.
✅ Less splits to think about
✅ Smooths out GPS errors
✅ Reduces micro-adjustments
✅ Keeps focus on effort, not every mile
✅ Matches official race split markers
#Running
During a marathon you should split every 5k, not every mile.
✅ Less splits to think about
✅ Smooths out GPS errors
✅ Reduces micro-adjustments
✅ Keeps focus on effort, not every mile
✅ Matches official race split markers
#Running
19th overall and 3rd for my age category 🥉(V50)
Feels crazy to think I was chasing sub40 just a month or two ago. Time to relax before the Helsby Half in January!
19th overall and 3rd for my age category 🥉(V50)
Feels crazy to think I was chasing sub40 just a month or two ago. Time to relax before the Helsby Half in January!